Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry

Description

This book proposes overcoming anxiety and worry by moving away from comfort, confidence, and security and willingly moving toward uncertainty, distress and discomfort. Through the use of unconventional strategies and drawing a wide range of inspiration from firefighters and fitness instructors to Sir Isaac Newton and Muhammad Ali, readers will learn how to confront anxiety head-on and step forward into the face of threat. This book demonstrates the importance of shifting our perspective and stepping toward our challenges in order to regain control of our lives.

Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry

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This book proposes overcoming anxiety and worry by moving away from comfort, confidence, and security and willingly moving toward uncertainty,... Read more

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    Description

    This book proposes overcoming anxiety and worry by moving away from comfort, confidence, and security and willingly moving toward uncertainty, distress and discomfort. Through the use of unconventional strategies and drawing a wide range of inspiration from firefighters and fitness instructors to Sir Isaac Newton and Muhammad Ali, readers will learn how to confront anxiety head-on and step forward into the face of threat. This book demonstrates the importance of shifting our perspective and stepping toward our challenges in order to regain control of our lives.

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