Personal Growth/Self Help > Codependency/Family of Origin
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Facing Codependence
Pia Mellody creates a framework for identifying codependent thinking, emotions and behaviour and provides an effective approach to recovery. Mellody sets forth five primary adult symptoms of this crippling condition, then traces their origin to emotional, spiritual, intellectual, physical and sexual abuses that occur in childhood. Central to Mellody's approach is the concept that the codependent adult's injured inner child needs healing. Recovery from codependence, therefore, involves clearing up the toxic emotions left over from these painful childhood experiences.
$21.00
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Nedra Glover Tawwab Drama Free: A Guide to Managing Unhealthy Family Relationships
From the bestselling author of Set Boundaries, Find Peace, a road map for understanding and moving past family struggles and living your life, your way. Licensed therapist and relationship expert Nedra Glover Tawwab helps readers identify dysfunctional family patterns and choose the best path to breaking the cycle and moving forward. Covering trauma from emotional neglect to the legacy of addicted or absent parents, mental health struggles in siblings and other relatives and more, this guide will help you take control of your life and honor the person you truly are.
$37.99
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Nedra Glover Tawwab The Drama Free Workbook: Practical Exercises for Managing Unhealthy Family Relationships
From the New York Times bestselling author of Drama Free and Set Boundaries, Find Peace, a hands-on resource for understanding and working through dysfunctional family dynamics-and recognizing when to walk away. Family can be a source of connection, and a source of conflict. In this exercise-filled workbook, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers powerful insights along with thought-provoking questions to help you unpack what's really going on-and express your needs and expectations going forward.Whether you are coping with a long-term pattern of emotional neglect, addiction, or abuse, or trying to understand a new conflict that's come up with a parent, sibling, or in-law, you will find empowering information and tools to help you manage these complex relationships in a way that offers psychological safety and honors the person you truly are.
$27.99
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Lindsay C. Gibson Disentangling from Emotionally Immature People: Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of Emotionally Immature Parents
In this must-have guide, author Lindsay Gibson provides everyday solutions to help you manage relationships with any emotionally immature person. You'll find practical insights and explorations into the most common challenges adult children of emotionally immature people face, and practical guidance to help set boundaries and establish healthier relationships. You'll also learn to handle difficult interactions with EIPs, understand their responses, and transform your relationships to build a happier life.
$32.95
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Alexander L. Chapman, Kim L. Gratz The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful DBT Skills to Deal with Powerful Emotions and Move Beyond Shame
Written by renowned DBT experts, The Dialectical Behavior Therapy Skills Workbook for Shame offers a step-by-step, evidence-based approach to healing from shame using the core skills of emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. Using the exercises in this workbook, you'll learn to cultivate nonjudgmental self-acceptance, and discover strategies for managing difficult emotions-even in situations that trigger feelings of shame, guilt, or self-directed anger.
$38.95
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Dr. Andrea Bonior Detox your Thoughts
Quit Negative Self-Talk for Good and Discover the Life You've Always Wanted Toxic thought patterns zap your energy, kill your motivation, and upset your calm. The good news is that you can change not just the way you think, but the way your brain is wired. In Detox Your Thoughts, clinical psychologist Andrea Bonior uses techniques from acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and mindfulness to teach you to understand your thoughts-and your body-in a completely different way.
$38.95
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Dance of Intimacy
In: The Dance of Intimacy, the bestselling author of: The Dance of Anger outlines the steps to take so that good relationships can be strengthened and difficult ones can be healed. Taking a careful look at those relationships where intimacy is most challenged--by distance, intensity, or pain--she teaches us about the specific changes we can make to achieve a more solid sense of self and a more intimate connectedness with others. Combining clear advice with vivid case examples, Dr. Lerner offers us the most solid, helpful book on intimate relationships that both women and men may ever encounter.
$19.99
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Sharon Martin Cutting Ties with Your Parents: A Workbook to Help Adult Children Make Peace with Their Decision, Heal Emotional Wounds, and Move Forward with Their Lives
Manage the intense emotional and psychological toll of cutting ties with one or both parents. It's normal to feel a range of emotions and to second-guess your decision. This workbook offers evidence-based skills to help you set boundaries and move forward. This guide helps clarify and validate your decision. manage difficult occasions like holidays, weddings, and funerals. Your mental health matters most and this book will give you the tools you need.
$38.95
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Coping with Critical, Demanding, and Dysfunctional Parents
Powerful Strategies to Help Adult Children Maintain Boundaries and Stay Sane Do you have a parent who is invalidating, critical, demanding, or hateful? In this important and much-needed guide, you'll learn how to set boundaries; uncover the hidden motives behind your parent's behavior; put a stop to repetitive, hurtful interactions; and foster healthier relationships.
$28.95
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Conquer Your Critical Inner Voice
After 25 years of research and clinical practice, the authors of this workbook reveal an ages-old truth: namely that the sworn enemy of mental health is one's own silent voice! The book includes dozens of exercises, questionnaires and self-assessments to help you learn how to develop better social skills, enjoy life more, and change the negative tapes you have inside your head.
$37.95
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Melody Beattie Codependents' Guide To The Twelve Steps: How to Find the Right Program for You and Apply Each of the Twelve Steps to Your Own Issues
Interpreting the famous Alcoholics Anonymous Twelve Steps specifically for codependent issues for the very first time, this ground-breaking book combines Melody's expertise with the experience of other people to: Explain each step and how you can apply it to your particular issues, Offer specific exercises and activities to use both in group settings and on your own, and Provide a directory of the wide range of Twelve Step programs-including Al-Anon, Codependents Anonymous, Codependents of Sex Addicts, Adult Children of Alcoholics, and more. The uniquely warm and compassionate voice of Melody Beattie will inspire you to turn your life around-one step at a time.
$26.99
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Lori Roberts Choose Hope, Take Action Journal
A Journal to Inspire and Empower (Guided Journal with Prompts for Inner Personal Transformation) Learn how to Create Positive Change in Yourself and the World, This guided journal is filled with galvanizing quotes and ideas for making positive change, even when you feel discouraged. Whether it's performing random acts of kindness, considering viewpoints different from your own, getting involved in a local organization, or taking action on a national issue that is important to you, the prompts in these pages will leave you feeling empowered, inspired, and hopeful for the future. 5 x 7 inches, ribbon page marker
$22.50
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Sharon Jones Burn After Writing
Have you ever wondered what your real self feels about things? When no one is looking over your shoulder, you can answer questions, learn about who you really are. This is a self-discovery book that encourages you the reader to ask yourself where you've come from, where you are now and ultimately just where you are going. It's private, personal, and only for your eyes. It's what you really think - and it's an eye-opening experience!
$19.00
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Pia Mellody Breaking Free
A Recovery Handbook for Facing Codependence This step-by-step, journal-keeping method for successful recovery from codependency--a companion workbook to "Facing Codependence" --offers a way to attack the fundamental problem of a lack of dependence on oneself.
$24.99
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Martin Seligman Authentic Happiness
Using Positive Psychology to Realize Your Potential for Lasting Fulfillment Real, lasting happiness is not the result of good genes or luck. According to esteemed psychologist and bestselling author Martin Seligman, happiness comes from focusing on one's personal strengths rather than weaknesses and working to improve all aspects of one's life. Using practical exercises, brief tests, and a dynamic website program, Seligman shows readers how to identify their highest virtues and use them in ways they haven't yet considered. Accessible and proven, Authentic Happiness is a powerful work of that can transform lives.
$26.99
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Marion Typpo & Jill Hastings An Elephant in the Living Room
A Leader's Guide for Helping Children of Alcoholics Professionals and other adult helpers will learn basic information in order to help children cope with an addicted parent or sibling. Offers practical guidance to education and health care professionals who help young people cope with a family member's chemical dependency as it explains the disease of chemical dependency and the psychology of child development. Excellent for use in either children's support groups or individual settings.
$23.95
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Lindsay Gibson Adult Children of Emotionally Immature Parents Guided Journal
Your Space to Heal, Reflect, and Reconnect with Your True Self Based on Lindsay Gibson's self-help hit, the Adult Children of Emotionally Immature Parents Guided Journal offers soothing, self-reflective writing practices to help you process your emotions, heal the invisible wounds of growing up with an emotionally immature parent (EIP), and set intentions for building healthier and more reciprocal relationships now and in the future. With this empowering journal, you'll explore how your relationships and overall well-being have been negatively impacted by EIPs, grow beyond these negative effects to live a more expansive life, and cultivate a deeper connection with your true self.
$29.95
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Lindsay Gibson Adult Children of Emotionally Immature Parents
How to Heal from Distant, Rejecting, or Self-Involved Parents In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect, and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you'll learn how to create positive, new relationships so you can build a better life.
$28.95
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Janet Woititz Adult Children Of Alcoholics
Janet Woititz broke new ground in our understanding of what it is to be an Adult Child of an Alcoholic. Today she re-examines the movement and its inclusion of Adult Children from various dysfunctional family backgrounds who share the same characteristics. After more than ten years of working with ACoAs she shares the recovery hints that she has found to work. Read Adult Children of Alcoholics to see where the journey began and for ideas on where to go from here.
$17.95
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Susan Anderson Abandonment Recovery Workbook
Guidance through the Five Stages of Healing from Abandonment, Heartbreak, and Loss This Workbook provides an excellent itinerary for recovery. A manual for individual or support group use, it includes exercises that the author has tested and developed through her years of expertise in abandonment recovery. Anderson provides concrete recovery tools and exercises to discover and heal underlying issues, identify self-defeating behaviors of mistrust and insecurity, and build self-esteem. Guiding you through the five stages of your journey-shattering, withdrawal, internalizing, rage, and lifting-this book (a new edition of Anderson's Journey from Heartbreak to Connection) serves as as a source of strength.
$44.95
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Julie Smith Why Has Nobody Told Me This Before?
Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr. Julie Smiths expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Smith tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance.
$34.99
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