Authentic Happiness: Using Positive Psychology to Realize Your Potential for Lasting Fulfillment

Description

Real, lasting happiness is not the result of good genes or luck. According to esteemed psychologist and bestselling author Martin Seligman, happiness comes from focusing on one's personal strengths rather than weaknesses and working to improve all aspects of one's life. Using practical exercises, brief tests, and a dynamic website program, Seligman shows readers how to identify their highest virtues and use them in ways they haven't yet considered. Accessible and proven, Authentic Happiness is a powerful work of that can transform lives.

Authentic Happiness: Using Positive Psychology to Realize Your Potential for Lasting Fulfillment

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Real, lasting happiness is not the result of good genes or luck. According to esteemed psychologist and bestselling author Martin... Read more

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    Description

    Real, lasting happiness is not the result of good genes or luck. According to esteemed psychologist and bestselling author Martin Seligman, happiness comes from focusing on one's personal strengths rather than weaknesses and working to improve all aspects of one's life. Using practical exercises, brief tests, and a dynamic website program, Seligman shows readers how to identify their highest virtues and use them in ways they haven't yet considered. Accessible and proven, Authentic Happiness is a powerful work of that can transform lives.

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