Conquer Your Critical Inner Voice

Description

After 25 years of research and clinical practice, the authors of this workbook reveal an ages-old truth: namely that the sworn enemy of mental health is one's own silent voice! The book includes dozens of exercises, questionnaires and self-assessments to help you learn how to develop better social skills, enjoy life more, and change the negative tapes you have inside your head.

Conquer Your Critical Inner Voice

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After 25 years of research and clinical practice, the authors of this workbook reveal an ages-old truth: namely that the... Read more

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    Description

    After 25 years of research and clinical practice, the authors of this workbook reveal an ages-old truth: namely that the sworn enemy of mental health is one's own silent voice! The book includes dozens of exercises, questionnaires and self-assessments to help you learn how to develop better social skills, enjoy life more, and change the negative tapes you have inside your head.

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