Mindfulness/Mind-Body
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Bruce Lipton Biology Of Belief
Unleashing The Power Of Consciousness, Matter & Miracles This book is a ground-breaking work in the field of new biology, and it will forever change how you think about thinking. Through the research of Dr. Lipton and other leading-edge scientists, stunning new discoveries have been made about the interaction between your mind and body and the processes by which cells receive information. It shows that genes and DNA do not control our biology, that instead DNA is controlled by signals from outside the cell, including the energetic messages emanating from our thoughts. Using simple language, illustrations, humor, and everyday examples, he demonstrates the new science of "Epigenetics".
$23.99
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Erica Hornthal Body Aware
Rediscover Your Mind-Body Connection, Stop Feeling Stuck, and Improve Your Mental Health with Simple Movement Practices Licensed clinical professional counselor and board-certified dance and movement therapist Erica Hornthal shows how a mindful movement practice can help ease symptoms of depression, build a greater sense of connection and intimacy with loved ones, slow down thoughts to lessen anxiety and panic, and impact how - and what - we feel. Readers will learn to identify where they physically hold their emotions; understand and interpret their body's unique language; explore bodily sensations; identify emotional blockages; and upgrade harmful thought cycles to patterns that instead foster resilience, emotional regulation, and productivity. With a chapter on disability and movement diversity, Hornthal's guide begins to move dance therapy to a more inclusive, non-prescriptive space, helping each of us discover the kind of movement that works best for us.
$23.95
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Sandra & Matthew Blakeslee Body Has A Mind Of Its Own
How Body Maps In Your Brain Help You Do (Almost) Everything Better How deeply are mind and body interwoven? Answers can be found in the emerging science of body maps. Your many body maps represent all aspects of your bodily self. If your body maps fall out of sync, you may have an out-of-body experience or see auras around other people. This book explains how you can tap into the power of body maps to do almost anything better: play tennis, strum a guitar, empathize with a friend, raise children, cope with stress. It's filled with illustrations, wonderful anecdotes, and even parlor tricks you can use to reconfigure your body sense.
$24.00
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Ian Macnaughton Body, Breath, & Consciousness Family Systems/Somatic/Breathwork
A Somatics Anthology The forces that develop the self-somatic, emotional, mental, interpersonal, social, and spiritual-must all be considered by therapists in treating any patient. Each article in this important anthology deals in some way with these various elements. The writing is focused on the body-mind connection, exploring the practices and theories of this popular branch of psychology. Topics include the significance of family systems; dealing with trauma and shock in therapy; and the importance of breathing, offering valuable insights for the student and practitioner alike.
$27.50
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Dalai Lama, Desmond Tutu & Douglas Abrams Book of Joy
Lasting Happiness in a Changing World Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships-or, as they would say, because of them-they are two of the most joyful people on the planet. In this unique collaboration, they offer us the reflection of real lives filled with pain and turmoil in the midst of which they have been able to discover a level of peace, of courage, and of joy to which we can all aspire in our own lives.
$34.95
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Paul Christelis Breath by Breath: A Mindfulness Guide to Feeling Calm
Lenny and Maria are having tough days, and it's hard to stay calm. Fortunately, their friend Sam is there to help! By teaching them how to use breathing exercises and other mindfulness techniques, Sam helps Lenny and Maria relax, cope with worries and challenges, and turn their days around.
$26.50
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Kira Willey Breathe Like a Bear 30 Mindfulness Exercises
30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere This illustrated collection of mindfulness exercises is designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a children's desk at school. This book helps kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go. (Ages 4-10)
$22.99
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Kira Willey Breathe Like A Bear Board Book
This mindful meditation exercise featuring a sweet bear cub helps kids feel calm, wherever they are. With this board book, kids will learn to control their breathing and soothe themselves slowly to sleep, just like a bear in hibernation! Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning writing, this board book series (Listen like an Elephant) is the first of its kind and is the perfect tool to help children and parents develop a fun and consistent mindfulness practice. Adapted from the successful Breathe like a Bear paperback--a collection of mindful moments and exercises for kids--this board book is an easy-to-follow breathing exercise kids can use to manage their bodies, breath, and emotions.
$11.99
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Breathe Like a Bear Mindfulness Cards
Calling all parents and children! This colorful deck of fifty simple, effective mindfulness practices will teach kids to stay present and manage their emotions, based on Kira Willey's bestselling book Breathe Like a Bear and including four brand-new activities. Children age 3-6 years
$19.99
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Eline Snel Breathe through This
Mindfulness for Parents of Teenagers This little book, written by Eline Snel, a popular therapist and mindfulness teacher, is a very appealing introduction to mindfulness meditation for parents of teenagers. In a warm, simple, and accessible way, Snel describes what mindfulness is and how mindfulness-based practices can help you calm down during tense and heated moments and become a more focused and open-hearted parent. Snel includes numerous guided meditations on the accompanying audio.
$20.95
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Mariam Gates Breathe With Me: Using Breath to Feel Strong, Calm, and Happy
Using Breath to Feel Strong, Calm, and Happy This book from the creators of good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation. When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have-breathing. When something makes you mad or even feels unfair, try this counting breath and you'll feel calmer there. When you go somewhere you've never been and you aren't sure what to do, you can use a dandelion breath to feel more comfortable trying something new. At night when it's hard to fall asleep because your mind is busy and your body feels tight, try balloon breath to get relaxed and ready for a good night. Ages 4-8
$23.50
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Dharmachari Nagaraja Buddha's Apprentice at Bedtime
Tales of Compassion and Kindness for You to Read with Your Child - To Delight and Inspire. Master storyteller Dharmachari Nagaraja offers 18 beautifully illustrated bedtime stories, inspired by the Buddhist folk tradition, for parents to read to their children. Nagaraja weaves a thrilling narrative spell while conveying basic life lessons that will nurture children, calm their anxieties, and help them find peace and confidence. The tales explore themes from the Eightfold Path-Buddhism's practical route to a happy life-while gently teaching kids to speak kindly and truthfully, behave with compassion, and think selflessly
$20.95
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Rick Hanson Buddha's Brain: Neuroscience of Happiness
If you change your brain, you can change your life. Science is now revealing how the flow of thoughts actually sculpts the brain. It is possible to strengthen positive brain states. Combining neuroscience with insights from thousands of years of contemplative practice, this book will help you shape your own brain for greater happiness, love, and wisdom. Well-referenced and grounded in science, these practical tools and skills used daily can tap your brain's unused potential and rewire it for greater peace and well-being. If you can change your brain, you can change your life.
$28.95
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Kira Willey Bunny Breaths: Mindful Moments
This mindful meditation moment teaches kids to think like a bunny and find their own focused energy! With Bunny Breaths, kids learn to how to replenish their energy with quick, focused breaths...no matter how blah they feel. Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. This book offers easy-to-follow exercises that kids can use to manage their bodies, breathing, and emotions.
$12.50
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Emily & Amelia Nagoski Burnout Workbook
Advice and Exercises to Help you Unlock the Stress Cycle We all want to achieve wellness. But wellness is not a state of mind or a state of being-it's a state of action. It's the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you're there and show you how to get unstuck. Feel better, minimize stress, manage your emotions, and live a more joyful life. This workbook will help you learn what true wellness can look like in your life. Based on the book Burnout by the same author.
$24.95
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Emily & Amelia Nagoski Burnout: The Secret to Unlocking the Stress Cycle
NEW YORK TIMES BESTSELLER! This was named one of the best books of the year by Bookriot. Learn what you can do to complete the biological stress cycle and return your body to a state of relaxation. Find out how to manage the "monitor" in your brain that regulates the emotion of frustration, why rest, human connection, and befriending your inner critic are keys to recovering and preventing burnout. This book has eye-opening science, prescriptive advice, and helpful worksheets and exercises to help you find something transformative in these pages, and to create positive change in your life. The Burnout Workbook, by the same author, is also available through ODIN BOOKS.
$23.00
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Calm the Chaos Journal
A Daily Practice for a More Peaceful Life For anyone who feels overwhelmed by endless to-do lists and the stresses of everyday life, this daily journal helps calm inner chaos by inviting users to process Today" and look ahead to "Tomorrow." Filled with easy-to-follow prompts that encourage essential happiness habits-including self-care, kindness, gratitude, goal setting, and letting go-these pages offer empowering practices for finding balance at the end of each day in order to greet every new one with clarity, purpose, and joy."
$22.50
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Eric Carle Calm With The Very Hungry Caterpillar
Including a special feature, dye cuts, this beautiful board book edition, perfect for teaching the days of the week, offers readers an interactive experience. Ages:3-5 years
$13.99
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Elizabeth Verdick Calm-Down Time - Board Book
Every parent, caregiver—and toddler—knows the misery that comes with meltdowns and temper tantrums. Through rhythmic text and warm illustrations, this gentle, reassuring book offers toddlers simple tools to release strong feelings, express them, and calm themselves down. Children learn to use their calm-down place—a quiet space where they can cry, ask for a hug, sing to themselves, be rocked in a grown-up’s arms, talk about feelings, and breathe: “One, two, three . . . I’m calm as can be. I’m taking care of me.” After a break, toddlers will feel like new—and adults will, too. Books include tips for parents and caregivers.
$15.50
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Chronic Pain Care
(Workbook) Based on the author's Behavioral Assessment of Pain questionnaire used by pain care clinics and professionals worldwide, this book offers a clinically proven management technique that addresses the physical, psychological, and social aspects of living with chronic pain. The tools in this book will give you control over your own pain-management process by helping you monitor your responses to pain. Use the assessments to help gauge your levels of physical and emotional pain, sleep habits, and general ability to function throughout the day. Then put the book's practical advice to work to maintain a higher quality of life despite pain. Ultimately, you'll start to achieve higher activity levels and a greater degree of fulfillment.
$47.98
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Louise Goldberg Classroom Yoga Breaks
Brief Exercises to Create Calm In this book, readers will find a comprehensive guide to incorporating short yoga breaks into their classrooms. Teachers will learn how to promote movement, learning readiness, attention skills, cooperative community, and self-regulation. Goldberg's evidence-based principles of
$33.95
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Clearing Emotional Clutter
Mindfulness Practices for Letting Go of What's Blocking Your Fulfillment and Transformation Shutting away and trying to hide old pains and traumas creates toxic patterns that can keep you from having the life of your dreams. Integrating mindfulness and cutting-edge neuroscience, international mindfulness expert Donald Altman teaches how to modify entrenched habits and patterns with only a few minutes of attention daily. With Altman's lifestyle tools, you'll discover how to address your past, better deal with the present, and cultivate the best possible future.
$26.50
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Comfortable with Uncertainty
These are essential teachings for developing compassion and clarity amid the anxieties and hardships of real life. Collecting some of the most powerful passages from Pema Chödrön’s many beloved books, this compact handbook for spiritual practice is rich with inspiration and insight. She explores life-changing concepts, themes, and practices from the Buddhist tradition, showing how anyone can draw from them to become more courageous, aware, and kindhearted. It includes the benefits of meditation and mindfulness, letting go of the fixations that weigh us down, and working directly with fear and other painful emotions.
$24.95
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Jon Kabat-Zinn Coming To Our Senses: Healing Ourselves and the World Through Mindfulness
This book provides the definitive book for our time on the connection between mindfulness and our physical and spiritual well-being. With scientific rigor, poetic deftness, and compelling personal stories, Jon Kabat-Zinn examines the mysteries and marvels of our minds and bodies, describing simple, intuitive ways in which we can come to a deeper understanding, through our senses, of our beauty, our genius, and our life path in a complicated, fear-driven, and rapidly changing world. By coming to our senses both literally and metaphorically by opening to our innate connectedness with the world around us and within us, we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic and our lives. Also available on CD for $27.95
$23.95
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