Breathe With Me: Using Breath to Feel Strong, Calm, and Happy

Description

Using Breath to Feel Strong, Calm, and Happy  This book from the creators of good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation. When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have-breathing. When something makes you mad or even feels unfair, try this counting breath and you'll feel calmer there. When you go somewhere you've never been and you aren't sure what to do, you can use a dandelion breath to feel more comfortable trying something new. At night when it's hard to fall asleep because your mind is busy and your body feels tight, try balloon breath to get relaxed and ready for a good night. Ages 4-8

Breathe With Me: Using Breath to Feel Strong, Calm, and Happy

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Using Breath to Feel Strong, Calm, and Happy  This book from the creators of good Night Yoga teaches kids fun and... Read more

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    Description

    Using Breath to Feel Strong, Calm, and Happy  This book from the creators of good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation. When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have-breathing. When something makes you mad or even feels unfair, try this counting breath and you'll feel calmer there. When you go somewhere you've never been and you aren't sure what to do, you can use a dandelion breath to feel more comfortable trying something new. At night when it's hard to fall asleep because your mind is busy and your body feels tight, try balloon breath to get relaxed and ready for a good night. Ages 4-8

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