Mindfulness/Mind-Body
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Francis Horne Jr. Totem Spirit - Inner Light (Harmony)
With the fast pace of daily life, we can sometimes lose track of things worth remembering. This little Totem Spirit made from reclaimed wood can be used as a touchstone to use as a reminder to pay attention to what's important. Each piece is laser etched with an inspiring word, use for inspiration and blessing. Each piece is unique in colour and grain. Specs: Measurements: 1.5" wideMaterials: WoodDesigned in CanadaMotif: OtherArtist: Francis Horne Jr.Affiliation: Coast Salish
$3.49
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Corey Bulpitt Totem Spirit - Moon (Guidance)
With the fast pace of daily life, we can sometimes lose track of things worth remembering. This little Totem Spirit made from reclaimed wood can be used as a touchstone to use as a reminder to pay attention to what's important. Each piece is laser etched with an inspiring word, use for inspiration and blessing. Each piece is unique in colour and grain. Specs: Measurements: 1.5" wideMaterials: WoodDesigned in CanadaMotif: MoonArtist: Corey BulpittAffiliation: Haida
$3.49
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Andrew Williams Totem Spirit - Nectar (Joy)
With the fast pace of daily life, we can sometimes lose track of things worth remembering. This little Totem Spirit made from reclaimed wood can be used as a touchstone to use as a reminder to pay attention to what's important. Each piece is laser etched with an inspiring word, use for inspiration and blessing. Each piece is unique in colour and grain. Specs: Measurements: 1.5" wideMaterials: WoodDesigned in CanadaMotif: OtherArtist: Andrew WilliamsAffiliation: Haida
$3.49
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Maynard Johnny Jr. Totem Spirit - Orca (Journey)
With the fast pace of daily life, we can sometimes lose track of things worth remembering. This little Totem Spirit made from reclaimed wood can be used as a touchstone to use as a reminder to pay attention to what's important. Each piece is laser etched with an inspiring word, use for inspiration and blessing. Each piece is unique in colour and grain. Specs: Measurements: 1.5" wideMaterials: WoodDesigned in CanadaMotif: WhaleArtist: Maynard Johnny Jr.Affiliation: Coast Salish, Kwakwaka'wakw
$3.49
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Doug LaFortune Totem Spirit - Owl (Wisdom)
With the fast pace of daily life, we can sometimes lose track of things worth remembering. This little Totem Spirit made from reclaimed wood can be used as a touchstone to use as a reminder to pay attention to what's important. Each piece is laser etched with an inspiring word, use for inspiration and blessing. Each piece is unique in colour and grain. Specs: Measurements: 1.5" wideMaterials: WoodDesigned in CanadaMotif: OwlArtist: Doug LaFortuneAffiliation: Coast Salish
$3.49
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Trevor Angus Totem Spirit - Raven and Light (Creativity)
With the fast pace of daily life, we can sometimes lose track of things worth remembering. This little Totem Spirit made from reclaimed wood can be used as a touchstone to use as a reminder to pay attention to what's important. Each piece is laser etched with an inspiring word, use for inspiration and blessing. Each piece is unique in colour and grain. Specs: Measurements: 1.5" wideMaterials: WoodDesigned in CanadaMotif: RavenArtist: Trevor AngusAffiliation: Gitxsan
$3.49
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Maynard Johnny Jr. Totem Spirit - Salmon (Courage)
With the fast pace of daily life, we can sometimes lose track of things worth remembering. This little Totem Spirit made from reclaimed wood can be used as a touchstone to use as a reminder to pay attention to what's important. Each piece is laser etched with an inspiring word, use for inspiration and blessing. Each piece is unique in colour and grain. Specs: Measurements: 1.5" wideMaterials: WoodDesigned in CanadaMotif: SalmonArtist: Maynard Johnny Jr.Affiliation: Coast Salish, Kwakwaka'wakw
$3.49
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Maynard Johnny Jr. Totem Spirit - Trickster (Faith)
With the fast pace of daily life, we can sometimes lose track of things worth remembering. This little Totem Spirit made from reclaimed wood can be used as a touchstone to use as a reminder to pay attention to what's important. Each piece is laser etched with an inspiring word, use for inspiration and blessing. Each piece is unique in colour and grain. Specs: Measurements: 1.5" wideMaterials: WoodDesigned in CanadaMotif: RavenArtist: Maynard Johnny Jr.Affiliation: Coast Salish, Kwakwaka'wakw
$3.49
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Paul Windsor Totem Spirit - Whale (Solidarity)
With the fast pace of daily life, we can sometimes lose track of things worth remembering. This little Totem Spirit made from reclaimed wood can be used as a touchstone to use as a reminder to pay attention to what's important. Each piece is laser etched with an inspiring word, use for inspiration and blessing. Each piece is unique in colour and grain. Specs: Measurements: 1.5" wideMaterials: WoodDesigned in CanadaMotif: WhaleArtist: Paul WindsorAffiliation: Haisla, Heiltsuk
$3.49
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Patrick Powell Trauma, PTSD, Grief & Loss: The 10 Core Competencies for Evidence-Based Treatment
This book provides a holistic and systemic path of understanding traumatic stress, and charts the most effective treatments, outlined in the 10 core trauma competencies. Trauma experts J. Eric Gentry and Mike Dubi bring 70+ years of clinical trauma experience, providing best-practice, evidence-based clinical interventions and techniques.
$34.95
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Trauma-Informed Yoga Card Deck
Create ease in your body and peace in your mind with the Trauma-Informed Yoga Card Deck. Sustainable and easy, the restorative yoga practices in this deck can be done anywhere, anytime, by anyone. Practice one at a time or use the suggested sequences to: Elevate your mood and energy level, Reduce anxiety and rumination, Ground and calm your nervous system and Improve focus and balance.
$29.95
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David A. Treleaven Trauma-Sensitive Mindfulness: Practices for Safe Healing
This book provides an insightful and concise review of the histories of mindfulness and trauma, including how neuroscience is shaping our understanding of both. Readers learn how mindfulness can help or hinder trauma recovery. These insights are distilled into five key principles for trauma-sensitive mindfulness. Covering the role of attention, arousal, relationship, dissociation, and social context within trauma-informed practice, it contains 36 specific modifications designed to support survivors safety and stability. This is a practical approach for those looking to practice mindfulness in a safe, transformative way.
$45.99
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Neil Pasricha Two Minute Mornings
A Journal to Win Your Day Everyday This book contains prompts to ease you into a quick, research-based, two-minute morning ritual that helps you win your day every day. We know the choices made every morning have a huge impact all day long. So this journal provides simple, quick prompts focusing on gratitude, letting go of stress, and setting daily intentions proven to increase happiness and set readers up for success every day.
$22.50
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Virtues Reflection Cards
This set of 100 full color cards features photographs of natural beauty from around the globe. They are written for adults to use in daily reflection. A Virtues Pick either in a sharing circle or in our quiet time helps us to focus on cultivating the virtues more deeply. Reviewers have called them "sacred", "exquisite", "a guide to life."
$46.95
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Pema Chödrön Welcoming The Unwelcome: Wholehearted Living in a Brokenhearted World
In an increasingly polarized world, Pema offers us tools to find common ground, even when we disagree, so we can build a stronger and broader sense of community. Sharing never-before-told personal stories from her remarkable life, simple and powerful everyday practices, and directly relatable advice, Pema leads the way in showing us how to become triumphant, compassionate beings in even the most difficult of circumstances. Pema Chodron is an American Buddhist nun in the lineage of Chagyam Trungpa and resident teacher at Gampo Abbey in Nova Scotia, the first Tibetan Buddhist monastery in North America established for Westerners. She is the author of many best-selling books, including When Things Fall Apart and The Places That Scare You.
$22.95
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Nicole Letourneau What Kind of Parent Am I?: Self-Surveys That Reveal the Impact of Toxic Stress and More
Research has shown that adaptive, supportive parents are the best at insulating their children from all but the biggest catastrophes. Exposure to toxic stress in childhood can cause depression, alcoholism, obesity, violent behavior, heart disease, and even cancer in adulthood. Parents who are less sensitive or attentive or who regularly misinterpret their children's needs can let too much stress trickle through, or even cause it in the first place, which can carry on to the next generation.
$17.99
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When Things Fall Apart: Heart Advice For Difficult Times
Pema Chodron's book is filled with useful advice about how Buddhism helps readers to cope with the grim realities of modern life, including fear, despair, rage and the feeling that we are not in control of our lives. Through reflections on the central Buddhist teaching of right mindfulness, Chodron orients readers and gives them language with which to shape their thinking about the ordinary and extraordinary traumas of modern life. But, most importantly, Chodron demonstrates how effective the Buddhist point of view can be in bringing order into disordered lives.
$25.95
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Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life
An updated tenth anniversary edition of the best-selling guide explains how anyone can use mindfulness--the Buddhist art of living each moment fully as it happens--to reduce anxiety, achieve inner peace, find fulfillment, and enrich one's life, accompanied by a series of anecdotes, instructions, and meditations.
$26.95
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Dr. Matthew Walker Why We Sleep
Unlocking the Power of Sleep and Dreams Walker answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they do long-term damage? Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and accessible, this book is a crucial and illuminating book.
$36.95
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Elizabeth A. Stanley Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma
Stress is our internal response to an experience that our brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking agency. By directing our attention in particular ways, we can widen the window within which our thinking brain and survival brain work together cooperatively. By building our resilience, we can train ourselves to make wise decisions and access choice - even during times of incredible stress, uncertainty, and change. This book explains the science of how to direct our attention to perform under stress and recover from trauma.
$36.00
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Woman's Book of Courage
Meditations for Empowerment and Peace of Mind This book is a little book with a big message - we can take charge of our lives, stop trying to please all of the (other) people all of the time, and live happily with ourselves and others right now. Since it was first published, The Woman's Book of Courage has touched the lives of hundreds of thousands of women.
$21.95
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Worry Stones
Worry Stones help relieve worries. Simply hold this smooth, rounded and polished stone and enjoy the feel of it. Great for gifts for those who are interested in meditation, relaxation and stress reduction.
$2.50
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Yoga Bear: Yoga For Youngsters
Yoga Bear: Yoga for Youngsters uses rhyming word play, bright photographs, and a charming, illustrated 'yoga bear' to teach 22 poses that imitate animals and nature.
$24.95
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Sarah Jane Hinder Yoga Bunny: Simple Poses for Little Ones
Babies and toddlers learn 10 yoga poses inspired by woodland creatures. Yoga Bunny invites you and your little one on a woodland yoga adventure. This book leads babies and toddlers through these authentic poses with guidance from some of their favorite animal friends. Parents, grandparents, teachers, and daycare providers a wonderful new way to help children increase body awareness, coordination, concentration, and self-soothing. The left-hand page shows an illustration of a child performing a pose, with the facing page featuring a woodland animal in the same pose, along with a playful narrative. Yoga Bunny also includes a complete yoga flow with instructions for all 10 poses. Ages 1-4
$12.99
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