Mindfulness/Mind-Body
-
Paul Windsor Totem Spirit - Whale (Solidarity)
With the fast pace of daily life, we can sometimes lose track of things worth remembering. This little Totem Spirit made from reclaimed wood can be used as a touchstone to use as a reminder to pay attention to what's important. Each piece is laser etched with an inspiring word, use for inspiration and blessing. Each piece is unique in colour and grain. Specs: Measurements: 1.5" wideMaterials: WoodDesigned in CanadaMotif: WhaleArtist: Paul WindsorAffiliation: Haisla, Heiltsuk
$3.49
-
Patrick Powell Trauma, PTSD, Grief & Loss: The 10 Core Competencies for Evidence-Based Treatment
This book provides a holistic and systemic path of understanding traumatic stress, and charts the most effective treatments, outlined in the 10 core trauma competencies. Trauma experts J. Eric Gentry and Mike Dubi bring 70+ years of clinical trauma experience, providing best-practice, evidence-based clinical interventions and techniques.
$34.95
-
Trauma-Informed Yoga Card Deck
Create ease in your body and peace in your mind with the Trauma-Informed Yoga Card Deck. Sustainable and easy, the restorative yoga practices in this deck can be done anywhere, anytime, by anyone. Practice one at a time or use the suggested sequences to: Elevate your mood and energy level, Reduce anxiety and rumination, Ground and calm your nervous system and Improve focus and balance.
$29.95
-
David A. Treleaven Trauma-Sensitive Mindfulness: Practices for Safe Healing
This book provides an insightful and concise review of the histories of mindfulness and trauma, including how neuroscience is shaping our understanding of both. Readers learn how mindfulness can help or hinder trauma recovery. These insights are distilled into five key principles for trauma-sensitive mindfulness. Covering the role of attention, arousal, relationship, dissociation, and social context within trauma-informed practice, it contains 36 specific modifications designed to support survivors safety and stability. This is a practical approach for those looking to practice mindfulness in a safe, transformative way.
$45.99
-
Neil Pasricha Two Minute Mornings
A Journal to Win Your Day Everyday This book contains prompts to ease you into a quick, research-based, two-minute morning ritual that helps you win your day every day. We know the choices made every morning have a huge impact all day long. So this journal provides simple, quick prompts focusing on gratitude, letting go of stress, and setting daily intentions proven to increase happiness and set readers up for success every day.
$22.50
-
Virtues Reflection Cards
This set of 100 full color cards features photographs of natural beauty from around the globe. They are written for adults to use in daily reflection. A Virtues Pick either in a sharing circle or in our quiet time helps us to focus on cultivating the virtues more deeply. Reviewers have called them "sacred", "exquisite", "a guide to life."
$46.95
-
Pema Chödrön Welcoming The Unwelcome: Wholehearted Living in a Brokenhearted World
In an increasingly polarized world, Pema offers us tools to find common ground, even when we disagree, so we can build a stronger and broader sense of community. Sharing never-before-told personal stories from her remarkable life, simple and powerful everyday practices, and directly relatable advice, Pema leads the way in showing us how to become triumphant, compassionate beings in even the most difficult of circumstances. Pema Chodron is an American Buddhist nun in the lineage of Chagyam Trungpa and resident teacher at Gampo Abbey in Nova Scotia, the first Tibetan Buddhist monastery in North America established for Westerners. She is the author of many best-selling books, including When Things Fall Apart and The Places That Scare You.
$22.95
-
Nicole Letourneau What Kind of Parent Am I?: Self-Surveys That Reveal the Impact of Toxic Stress and More
Research has shown that adaptive, supportive parents are the best at insulating their children from all but the biggest catastrophes. Exposure to toxic stress in childhood can cause depression, alcoholism, obesity, violent behavior, heart disease, and even cancer in adulthood. Parents who are less sensitive or attentive or who regularly misinterpret their children's needs can let too much stress trickle through, or even cause it in the first place, which can carry on to the next generation.
$17.99
-
Pema Chödrön When Things Fall Apart: Heart Advice For Difficult Times
Pema Chodron's book is filled with useful advice about how Buddhism helps readers to cope with the grim realities of modern life, including fear, despair, rage and the feeling that we are not in control of our lives. Through reflections on the central Buddhist teaching of right mindfulness, Chodron orients readers and gives them language with which to shape their thinking about the ordinary and extraordinary traumas of modern life. But, most importantly, Chodron demonstrates how effective the Buddhist point of view can be in bringing order into disordered lives.
$25.95
-
Jon Kabat-Zinn Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life
An updated tenth anniversary edition of the best-selling guide explains how anyone can use mindfulness--the Buddhist art of living each moment fully as it happens--to reduce anxiety, achieve inner peace, find fulfillment, and enrich one's life, accompanied by a series of anecdotes, instructions, and meditations.
$26.95
-
Dr. Matthew Walker Why We Sleep
Unlocking the Power of Sleep and Dreams Walker answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they do long-term damage? Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and accessible, this book is a crucial and illuminating book.
$36.95
-
Elizabeth A. Stanley Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma
Stress is our internal response to an experience that our brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking agency. By directing our attention in particular ways, we can widen the window within which our thinking brain and survival brain work together cooperatively. By building our resilience, we can train ourselves to make wise decisions and access choice - even during times of incredible stress, uncertainty, and change. This book explains the science of how to direct our attention to perform under stress and recover from trauma.
$36.00
-
Worry Stones
Worry Stones help relieve worries. Simply hold this smooth, rounded and polished stone and enjoy the feel of it. Great for gifts for those who are interested in meditation, relaxation and stress reduction.
$2.50
-
Sarah Jane Hinder Yoga Bunny: Simple Poses for Little Ones
Babies and toddlers learn 10 yoga poses inspired by woodland creatures. Yoga Bunny invites you and your little one on a woodland yoga adventure. This book leads babies and toddlers through these authentic poses with guidance from some of their favorite animal friends. Parents, grandparents, teachers, and daycare providers a wonderful new way to help children increase body awareness, coordination, concentration, and self-soothing. The left-hand page shows an illustration of a child performing a pose, with the facing page featuring a woodland animal in the same pose, along with a playful narrative. Yoga Bunny also includes a complete yoga flow with instructions for all 10 poses. Ages 1-4
$12.99
-
Mark Stephens, Sally Kempton Yoga for Better Sleep: Ancient Wisdom Meets Modern Science
Over 65 percent of all adults are still sleep deprived. Sleep deprivation causes and aggravates ailments like stress, heart conditions, high blood pressure, obesity, and depression. These easy-to-do, effective yoga activities--including postural sequences, breathing exercises, and meditation practices will help you have better sleep, no matter your age. This book integrates the ancient wisdom of yoga with the insights of modern neuroscience and psychology to offer practical age- and condition-specific tools and sequences for improving sleep naturally and without drugs.
$25.95
-
Lisa Flynn Yoga For Children: 200+ Yoga Poses, Breathing Exercises, and Meditations for Healthier, Happier, More Resilient Children
Help your kids de-stress and get healthy! Yoga for Children will encourage your child to learn about yoga with an attentive, at-home instructor--you! Even if you are new to the practice, author, mom, and children's yoga expert Lisa Flynn will guide you and your child through more than 200 yoga poses, meditations, and activities that are suitable for children between the ages of two and twelve. Complete with full-color photographs, instructional scripts, and pose modifications, Yoga for Children will help build your child's confidence, self-awareness, and focus while strengthening your connection--one yoga session at a time.
$24.95
-
Yoga Pretzels: 50 Fun Yoga Activities for Kids and Grownups
50 fun yoga activities for kids & grownups! Practice bending, twisting, breathing, relaxing and more with Yoga Pretzels, a vibrant and colorful set of illustrated cards that provide a healthy dose of fun and education while teaching all the basics of yoga to help your head and heart. Have fun and feel fantastic with this new addition to Barefoot's yoga collection!
$26.95
-
Sarah Jane Hinder Yoga Whale: Simple Poses for Little Ones
This delightful board book invites children to join in a fun series of easy yoga poses. Whale, Jellyfish, Dolphin, Starfish, and six more friendly sea creatures show the way. Yoga Whale keeps the healthy fun going. Includes complete yoga instructions for parents and caretakers. Ages 4 and under.
$12.99
-
Yogi Yoga Cards
The Yogi Yoga Cards with four different activities teaches kids Yoga, helps promote emotionally, social cognitive, and physical development. Product Features: 4 different activities, 1 Birthday adventure, 20 yoga pose cards, 20 fun rhyme instruction cards.
$24.95
-
Taeeun Yoo You Are A Lion!: And Other Fun Yoga Poses
With simple instructions and bright, clear illustrations, award-winning artist Taeeun Yoo invites children to enjoy yoga by assuming playful animal poses. And she sparks their imagination further by encouraging them to pretend to be the animal to flutter like a butterfly, hiss like a snake, roar like a lion and more. Yoga is great for kids because it promotes flexibility and focus and it's relaxing good fun! The charming pictures of children and animals and the lyrical text make this gentle introduction to yoga a book to be treasured.
$25.99
-
David I. Rome Your Body Knows the Answer: Using Your Felt Sense to Solve Problems, Effect Change, and Liberate Creativity
A manual for Mindful Focusing—a new integration of Western psychology and Buddhist mindfulness techniques for accessing your inherent wisdom and solving life’s problemsEver come up against one of those moments when life requires a response—and you feel clueless? We all have. But there’s good news: you have all the wisdom you need to respond to any situation, even the “impossible” ones. It’s a matter of tuning in to your felt sense: that subtle physical sensation that lives somewhere between your conscious and subconscious mind and that can be accessed through Focusing—the well-known method developed by the psychologist Eugene Gendlin. David Rome’s technique of Mindful Focusing unites Gendlin’s method with Buddhist mindfulness practices to provide a wonderfully effective method for accessing your felt sense—so you can problem solve, deal with challenges, and respond honestly and creatively to the world around you.
$25.95
-
Sarah Peyton Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing
Skills for people to learn to be with themselves in the healthiest way possible. Have you ever noticed how cruel and self-sabotaging your critical inner voice can be? Have you been looking outside of yourself for friends and loved ones to reassure you of your worthiness and lovability?
$33.95
-
Zenergy Chime - Trio
Good vibrations come from the trio of tuned chimes of the Woodstock Zenergy Chime - Trio. Cherry finish ash wood, 3 silver rods, mallet. L 7.75 - 0.78 lb
$45.00
-
Zenergy Chime Solo
The Woodstock Zenergy Chime - Solo emits a powerful tone of singular beauty. It is commonly used in Goldie Hawn's MindUp program. Cherry finish ash wood, 1 silver rod, mallet.
$19.00
You have seen 264 out of 265 products