Trauma-Sensitive Mindfulness: Practices for Safe Healing

Description

This book provides an insightful and concise review of the histories of mindfulness and trauma, including how neuroscience is shaping our understanding of both. Readers learn how mindfulness can help or hinder trauma recovery. These insights are distilled into five key principles for trauma-sensitive mindfulness. Covering the role of attention, arousal, relationship, dissociation, and social context within trauma-informed practice, it contains 36 specific modifications designed to support survivors safety and stability. This is a practical approach for those looking to practice mindfulness in a safe, transformative way.

Trauma-Sensitive Mindfulness: Practices for Safe Healing

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This book provides an insightful and concise review of the histories of mindfulness and trauma, including how neuroscience is shaping... Read more

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    Description

    This book provides an insightful and concise review of the histories of mindfulness and trauma, including how neuroscience is shaping our understanding of both. Readers learn how mindfulness can help or hinder trauma recovery. These insights are distilled into five key principles for trauma-sensitive mindfulness. Covering the role of attention, arousal, relationship, dissociation, and social context within trauma-informed practice, it contains 36 specific modifications designed to support survivors safety and stability. This is a practical approach for those looking to practice mindfulness in a safe, transformative way.

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