Mindfulness/Mind-Body > Meditation/Stress Reduction
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Paul Windsor Totem Spirit - Beaver (Commitment)
With the fast pace of daily life, we can sometimes lose track of things worth remembering. This little Totem Spirit made from reclaimed wood can be used as a touchstone to use as a reminder to pay attention to what's important. Each piece is laser etched with an inspiring word, use for inspiration and blessing. Each piece is unique in colour and grain. Specs: Measurements: 1.5" wideMaterials: WoodDesigned in CanadaMotif: BeaverArtist: Paul WindsorAffiliation: Haisla, Heiltsuk
$3.49
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Paul Windsor Totem Spirit - Butterfly (Grace)
With the fast pace of daily life, we can sometimes lose track of things worth remembering. This little Totem Spirit made from reclaimed wood can be used as a touchstone to use as a reminder to pay attention to what's important. Each piece is laser etched with an inspiring word, use for inspiration and blessing. Each piece is unique in colour and grain. Specs: Measurements: 1.5" wideMaterials: WoodDesigned in CanadaMotif: ButterflyArtist: Paul WindsorAffiliation: Haisla, Heiltsuk
$3.49
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Maynard Johnny Jr. Totem Spirit - Dragonfly (Freedom)
With the fast pace of daily life, we can sometimes lose track of things worth remembering. This little Totem Spirit made from reclaimed wood can be used as a touchstone to use as a reminder to pay attention to what's important. Each piece is laser etched with an inspiring word, use for inspiration and blessing. Each piece is unique in colour and grain. Specs: Measurements: 1.5" wideMaterials: WoodDesigned in CanadaMotif: DragonflyArtist: Maynard Johnny Jr.Affiliation: Coast Salish, Kwakwaka'wakw
$3.49
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Andrew Williams Totem Spirit - Eagle Vision (Vision)
With the fast pace of daily life, we can sometimes lose track of things worth remembering. This little Totem Spirit made from reclaimed wood can be used as a touchstone to use as a reminder to pay attention to what's important. Each piece is laser etched with an inspiring word, use for inspiration and blessing. Each piece is unique in colour and grain. Specs: Measurements: 1.5" wideMaterials: WoodDesigned in CanadaMotif: EagleArtist: Andrew WilliamsAffiliation: Haida
$3.49
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Ernest Swanson Totem Spirit - Frog (Happiness)
With the fast pace of daily life, we can sometimes lose track of things worth remembering. This little Totem Spirit made from reclaimed wood can be used as a touchstone to use as a reminder to pay attention to what's important. Each piece is laser etched with an inspiring word, use for inspiration and blessing. Each piece is unique in colour and grain. Specs: Measurements: 1.5" wideMaterials: WoodDesigned in CanadaMotif: FrogArtist: Ernest SwansonAffiliation: Haida
$3.49
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Ernest Swanson Totem Spirit - Gentle Bear (Protection)
With the fast pace of daily life, we can sometimes lose track of things worth remembering. This little Totem Spirit made from reclaimed wood can be used as a touchstone to use as a reminder to pay attention to what's important. Each piece is laser etched with an inspiring word, use for inspiration and blessing. Each piece is unique in colour and grain. Specs: Measurements: 1.5" wideMaterials: WoodDesigned in CanadaMotif: BearArtist: Ernest SwansonAffiliation: Haida
$3.49
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Francis Horne Sr. Totem Spirit - Gift of Honour (Honour)
With the fast pace of daily life, we can sometimes lose track of things worth remembering. This little Totem Spirit made from reclaimed wood can be used as a touchstone to use as a reminder to pay attention to what's important. Each piece is laser etched with an inspiring word, use for inspiration and blessing. Each piece is unique in colour and grain. Specs: Measurements: 1.5" wideMaterials: WoodDesigned in CanadaMotif: FeatherArtist: Francis Horne Sr.Affiliation: Coast Salish
$3.49
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Mike Dangeli Totem Spirit - Healing Touch (Healing)
With the fast pace of daily life, we can sometimes lose track of things worth remembering. This little Totem Spirit made from reclaimed wood can be used as a touchstone to use as a reminder to pay attention to what's important. Each piece is laser etched with an inspiring word, use for inspiration and blessing. Each piece is unique in colour and grain. Specs: Measurements: 1.5" wideMaterials: WoodDesigned in CanadaMotif: OtherArtist: Mike DangeliAffiliation: Nisga'a, Tlingit, Tsimshian
$3.49
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Doug Horne Totem Spirit - Hummingbird (Peace)
With the fast pace of daily life, we can sometimes lose track of things worth remembering. This little Totem Spirit made from reclaimed wood can be used as a touchstone to use as a reminder to pay attention to what's important. Each piece is laser etched with an inspiring word, use for inspiration and blessing. Each piece is unique in colour and grain. Specs: Measurements: 1.5" wideMaterials: WoodDesigned in CanadaMotif: HummingbirdArtist: Doug HorneAffiliation: Coast Salish
$3.49
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Gordon White Totem Spirit - Hummingbird Heart (Love)
With the fast pace of daily life, we can sometimes lose track of things worth remembering. This little Totem Spirit made from reclaimed wood can be used as a touchstone to use as a reminder to pay attention to what's important. Each piece is laser etched with an inspiring word, use for inspiration and blessing. Each piece is unique in colour and grain. Specs: Measurements: 1.5" wideMaterials: WoodDesigned in CanadaMotif: Hummingbird, HeartArtist: Gordon WhiteAffiliation: Haida
$3.49
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Francis Horne Jr. Totem Spirit - Inner Light (Harmony)
With the fast pace of daily life, we can sometimes lose track of things worth remembering. This little Totem Spirit made from reclaimed wood can be used as a touchstone to use as a reminder to pay attention to what's important. Each piece is laser etched with an inspiring word, use for inspiration and blessing. Each piece is unique in colour and grain. Specs: Measurements: 1.5" wideMaterials: WoodDesigned in CanadaMotif: OtherArtist: Francis Horne Jr.Affiliation: Coast Salish
$3.49
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Corey Bulpitt Totem Spirit - Moon (Guidance)
With the fast pace of daily life, we can sometimes lose track of things worth remembering. This little Totem Spirit made from reclaimed wood can be used as a touchstone to use as a reminder to pay attention to what's important. Each piece is laser etched with an inspiring word, use for inspiration and blessing. Each piece is unique in colour and grain. Specs: Measurements: 1.5" wideMaterials: WoodDesigned in CanadaMotif: MoonArtist: Corey BulpittAffiliation: Haida
$3.49
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Andrew Williams Totem Spirit - Nectar (Joy)
With the fast pace of daily life, we can sometimes lose track of things worth remembering. This little Totem Spirit made from reclaimed wood can be used as a touchstone to use as a reminder to pay attention to what's important. Each piece is laser etched with an inspiring word, use for inspiration and blessing. Each piece is unique in colour and grain. Specs: Measurements: 1.5" wideMaterials: WoodDesigned in CanadaMotif: OtherArtist: Andrew WilliamsAffiliation: Haida
$3.49
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Maynard Johnny Jr. Totem Spirit - Orca (Journey)
With the fast pace of daily life, we can sometimes lose track of things worth remembering. This little Totem Spirit made from reclaimed wood can be used as a touchstone to use as a reminder to pay attention to what's important. Each piece is laser etched with an inspiring word, use for inspiration and blessing. Each piece is unique in colour and grain. Specs: Measurements: 1.5" wideMaterials: WoodDesigned in CanadaMotif: WhaleArtist: Maynard Johnny Jr.Affiliation: Coast Salish, Kwakwaka'wakw
$3.49
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Doug LaFortune Totem Spirit - Owl (Wisdom)
With the fast pace of daily life, we can sometimes lose track of things worth remembering. This little Totem Spirit made from reclaimed wood can be used as a touchstone to use as a reminder to pay attention to what's important. Each piece is laser etched with an inspiring word, use for inspiration and blessing. Each piece is unique in colour and grain. Specs: Measurements: 1.5" wideMaterials: WoodDesigned in CanadaMotif: OwlArtist: Doug LaFortuneAffiliation: Coast Salish
$3.49
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Trevor Angus Totem Spirit - Raven and Light (Creativity)
With the fast pace of daily life, we can sometimes lose track of things worth remembering. This little Totem Spirit made from reclaimed wood can be used as a touchstone to use as a reminder to pay attention to what's important. Each piece is laser etched with an inspiring word, use for inspiration and blessing. Each piece is unique in colour and grain. Specs: Measurements: 1.5" wideMaterials: WoodDesigned in CanadaMotif: RavenArtist: Trevor AngusAffiliation: Gitxsan
$3.49
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Maynard Johnny Jr. Totem Spirit - Salmon (Courage)
With the fast pace of daily life, we can sometimes lose track of things worth remembering. This little Totem Spirit made from reclaimed wood can be used as a touchstone to use as a reminder to pay attention to what's important. Each piece is laser etched with an inspiring word, use for inspiration and blessing. Each piece is unique in colour and grain. Specs: Measurements: 1.5" wideMaterials: WoodDesigned in CanadaMotif: SalmonArtist: Maynard Johnny Jr.Affiliation: Coast Salish, Kwakwaka'wakw
$3.49
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Maynard Johnny Jr. Totem Spirit - Trickster (Faith)
With the fast pace of daily life, we can sometimes lose track of things worth remembering. This little Totem Spirit made from reclaimed wood can be used as a touchstone to use as a reminder to pay attention to what's important. Each piece is laser etched with an inspiring word, use for inspiration and blessing. Each piece is unique in colour and grain. Specs: Measurements: 1.5" wideMaterials: WoodDesigned in CanadaMotif: RavenArtist: Maynard Johnny Jr.Affiliation: Coast Salish, Kwakwaka'wakw
$3.49
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Paul Windsor Totem Spirit - Whale (Solidarity)
With the fast pace of daily life, we can sometimes lose track of things worth remembering. This little Totem Spirit made from reclaimed wood can be used as a touchstone to use as a reminder to pay attention to what's important. Each piece is laser etched with an inspiring word, use for inspiration and blessing. Each piece is unique in colour and grain. Specs: Measurements: 1.5" wideMaterials: WoodDesigned in CanadaMotif: WhaleArtist: Paul WindsorAffiliation: Haisla, Heiltsuk
$3.49
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Patrick Powell Trauma, PTSD, Grief & Loss: The 10 Core Competencies for Evidence-Based Treatment
This book provides a holistic and systemic path of understanding traumatic stress, and charts the most effective treatments, outlined in the 10 core trauma competencies. Trauma experts J. Eric Gentry and Mike Dubi bring 70+ years of clinical trauma experience, providing best-practice, evidence-based clinical interventions and techniques.
$34.95
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Neil Pasricha Two Minute Mornings
A Journal to Win Your Day Everyday This book contains prompts to ease you into a quick, research-based, two-minute morning ritual that helps you win your day every day. We know the choices made every morning have a huge impact all day long. So this journal provides simple, quick prompts focusing on gratitude, letting go of stress, and setting daily intentions proven to increase happiness and set readers up for success every day.
$22.50
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Virtues Reflection Cards
This set of 100 full color cards features photographs of natural beauty from around the globe. They are written for adults to use in daily reflection. A Virtues Pick either in a sharing circle or in our quiet time helps us to focus on cultivating the virtues more deeply. Reviewers have called them "sacred", "exquisite", "a guide to life."
$46.95
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Pema Chödrön Welcoming The Unwelcome: Wholehearted Living in a Brokenhearted World
In an increasingly polarized world, Pema offers us tools to find common ground, even when we disagree, so we can build a stronger and broader sense of community. Sharing never-before-told personal stories from her remarkable life, simple and powerful everyday practices, and directly relatable advice, Pema leads the way in showing us how to become triumphant, compassionate beings in even the most difficult of circumstances. Pema Chodron is an American Buddhist nun in the lineage of Chagyam Trungpa and resident teacher at Gampo Abbey in Nova Scotia, the first Tibetan Buddhist monastery in North America established for Westerners. She is the author of many best-selling books, including When Things Fall Apart and The Places That Scare You.
$22.95
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Nicole Letourneau What Kind of Parent Am I?: Self-Surveys That Reveal the Impact of Toxic Stress and More
Research has shown that adaptive, supportive parents are the best at insulating their children from all but the biggest catastrophes. Exposure to toxic stress in childhood can cause depression, alcoholism, obesity, violent behavior, heart disease, and even cancer in adulthood. Parents who are less sensitive or attentive or who regularly misinterpret their children's needs can let too much stress trickle through, or even cause it in the first place, which can carry on to the next generation.
$17.99
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