Mindfulness/Mind-Body > Meditation/Stress Reduction
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When Things Fall Apart: Heart Advice For Difficult Times
Pema Chodron's book is filled with useful advice about how Buddhism helps readers to cope with the grim realities of modern life, including fear, despair, rage and the feeling that we are not in control of our lives. Through reflections on the central Buddhist teaching of right mindfulness, Chodron orients readers and gives them language with which to shape their thinking about the ordinary and extraordinary traumas of modern life. But, most importantly, Chodron demonstrates how effective the Buddhist point of view can be in bringing order into disordered lives.
$25.95
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Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life
An updated tenth anniversary edition of the best-selling guide explains how anyone can use mindfulness--the Buddhist art of living each moment fully as it happens--to reduce anxiety, achieve inner peace, find fulfillment, and enrich one's life, accompanied by a series of anecdotes, instructions, and meditations.
$26.95
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Dr. Matthew Walker Why We Sleep
Unlocking the Power of Sleep and Dreams Walker answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they do long-term damage? Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and accessible, this book is a crucial and illuminating book.
$36.95
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Elizabeth A. Stanley Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma
Stress is our internal response to an experience that our brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking agency. By directing our attention in particular ways, we can widen the window within which our thinking brain and survival brain work together cooperatively. By building our resilience, we can train ourselves to make wise decisions and access choice - even during times of incredible stress, uncertainty, and change. This book explains the science of how to direct our attention to perform under stress and recover from trauma.
$36.00
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Worry Stones
Worry Stones help relieve worries. Simply hold this smooth, rounded and polished stone and enjoy the feel of it. Great for gifts for those who are interested in meditation, relaxation and stress reduction.
$2.50
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Yoga Bear: Yoga For Youngsters
Yoga Bear: Yoga for Youngsters uses rhyming word play, bright photographs, and a charming, illustrated 'yoga bear' to teach 22 poses that imitate animals and nature.
$24.95
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Lisa Flynn Yoga For Children: 200+ Yoga Poses, Breathing Exercises, and Meditations for Healthier, Happier, More Resilient Children
Help your kids de-stress and get healthy! Yoga for Children will encourage your child to learn about yoga with an attentive, at-home instructor--you! Even if you are new to the practice, author, mom, and children's yoga expert Lisa Flynn will guide you and your child through more than 200 yoga poses, meditations, and activities that are suitable for children between the ages of two and twelve. Complete with full-color photographs, instructional scripts, and pose modifications, Yoga for Children will help build your child's confidence, self-awareness, and focus while strengthening your connection--one yoga session at a time.
$24.95
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Yoga Pretzels: 50 Fun Yoga Activities for Kids and Grownups
50 fun yoga activities for kids & grownups! Practice bending, twisting, breathing, relaxing and more with Yoga Pretzels, a vibrant and colorful set of illustrated cards that provide a healthy dose of fun and education while teaching all the basics of yoga to help your head and heart. Have fun and feel fantastic with this new addition to Barefoot's yoga collection!
$26.95
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Sarah Peyton Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing
Skills for people to learn to be with themselves in the healthiest way possible. Have you ever noticed how cruel and self-sabotaging your critical inner voice can be? Have you been looking outside of yourself for friends and loved ones to reassure you of your worthiness and lovability?
$33.95
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Zenergy Chime - Trio
Good vibrations come from the trio of tuned chimes of the Woodstock Zenergy Chime - Trio. Cherry finish ash wood, 3 silver rods, mallet. L 7.75 - 0.78 lb
$45.00
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Zenergy Chime Solo
The Woodstock Zenergy Chime - Solo emits a powerful tone of singular beauty. It is commonly used in Goldie Hawn's MindUp program. Cherry finish ash wood, 1 silver rod, mallet.
$19.00
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Zenergy Chime Solo Mini
We live in a vast ocean of sound. But what is the sound made by a single drop of water? Just a gentle tap with the mallet and the Zenergy Chime emits a powerful tone of singular beauty that lasts and lasts. Sounds like this are often used in meditation and healing, because they help us to focus and redirect our attention to the sounds within. The resonating sound not only calms and refocuses the individual, but can also focus a group. As such, it's an effective way to start a class, meeting, yoga practice or call guests to dinner. Comes with a mallet. Cherry finish ash wood, 1 silver polished aluminum rod. The mallet handle slips in between the chime and the wood for safekeeping, so your Zenergy Chime is always ready to go, right at your fingertips!
$15.50
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