Life Skills/Social Skills
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Erika Shershun Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries and Live With Resilience
Drawing on the powerful mind-body techniques of somatic therapy, this workbook is a step-by-step guide to overcoming the psychological effects of sexual trauma, and increasing positive body awareness and vitality. You'll find tools to help you create an internal sense of safety and become more embodied and present. You'll also discover ways to establish boundaries; move beyond intense feelings like shame, fear, and guilt; and deal effectively with triggers.
$37.95
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Healthy Living Cards
Card Game Ages: 15-Adults. Topics include: nutrition, stress, attitude, environment, sleep, and more. 72 cards. Examples: How can you tactfully give signals to others to tell them you need "alone time"? What are 2 healthy ways you can relax? Do, or could you manage 20 minutes of exercise 4 times a week?
$29.95
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Stephanie Azri, Said Al Azri Healthy Mindsets for Little Kids: A Resilience Program to Help Children Aged 5-9 with Anger, Anxiety, Attachment, Body Image, Conflict, Discipline, Empathy and Self-Esteem
This flexible, early-intervention program utilises hands-on activities and worksheets to address behaviour issues and teach core resilience skills in children aged 5-9. Based around ten guided modules, each with their own animal character, the 'Healthy Mindsets' approach helps adults to assist children in building resilience across a wide variety of themes including attachment, discipline, anger management, conflict resolution, positive body image and self-esteem, grief and loss, and anxiety. Every session comes with a complete plan from greeting to closing down, and includes illustrations, photocopiable activities, website-downloadable content, worksheets, games, colouring-in sheets, and reflective content for children to think about their own views on the issue addressed in each section.
$51.95
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Healthy Mindsets for Super Kids:
A Resilience Programme for Children Aged 7-14.Join forces with superheroes Steemy, Link, Zen, KipKool, Holly and Hally, Beau and Angel in this 10 session programme to boost resilience in children aged 7-14. Each session focuses on a key theme, and a superhero character helps to teach each skill, from overcoming anxiety to dealing with grief. A creative hands-on activity closes each session, and session summaries and tips for parents encourage children to continue learning and building their skills between sessions. An engaging comic strip story about the superheroes runs throughout the program. Sessions are flexible and easily adaptable for use in different settings and with younger or older children, and include photocopiable worksheets.
$51.95
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Healthy Relationships Bingo Adults
Teaches the skills needed for a healthy relationship and examines key topics like Things to Look For, Red Flags, Green Flags, Obstacles, and Healthy Relationship Skills. Engaging and educational! This game is also part of the BINGO! for Adults Set of 7 Bingos. To learn more about this set go to search and type Bingo.
$62.95
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Healthy Relationships Bingo for Teens
Explore what to look for in a healthy relationship, obstacles to a healthy relationship, red flags, green flags, and skills to building a healthy relationship. Includes laminated cards, chips, calling cards, reproducible handouts, and instructions. For up to 16 players. Ages 12-18.
$62.95
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Help Kelly Bear Game
Help Kelly Bear is a game with a goal that is reached through cooperation rather than competition. The players help Kelly Bear, themselves, and each other by answering questions and moving their play piece. Children's character development, self-awareness, self-confidence, and goal setting are enhanced as they and their peers respond to the questions.
$74.95
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Steve Herman Help Your Dragon Deal with Jealousy & Envy (My Dragon Books - Volume 53)
A Cute and Relatable Story to Teach Kids How To Handle Envy and Jealousy Having a pet dragon is very fun! He can sit, roll over, and play... He can candle a birthday cake, lit a campfire, or so many other cool things... But what if he is JEALOUS because he thinks Dad loves you more? What if he is ENVIOUS of his friend's new toys? What if he is sad and grumpy when his friends get to ride a roller coaster? And more... What if he doesn't know how to handle the feelings of ENVY and JEALOUS? What should you do? You teach him about Jealousy and Envy and how to overcome them! You explain what Jealousy and Envy are and help him replace them with positive feelings and behaviors.
$21.95
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Helping Sharing and Caring Card Game
This fun card game asks children to match problems with helping, sharing, and caring solutions. Kids learn about the importance of self-esteem, kindness, safety, ethics, values, health, empathy, consideration of others, and sympathy. Ages 4-12.
$38.95
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Hooked on Friendship: Go Fish Card Game
Here's a therapeutic twist on the classic "Go Fish" card game. The six versions presented here teach youngsters about character, responsibility, friendship, anger control, conflict resolution, and feelings. Each game includes two decks of 50 cards (one deck for Grades K-2; the other for Grades 3-5). And each card poses an open-ended question that the player must answer before he or she can request "Henry Herring," "Markey Mackerel," or any other fish needed for a match. Familiar and fun, "Go Fish" is an easy, affordable way for children to improve their social and emotional skills.
$27.95
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How Can I Forgive You?: The Courage to Forgive, the Freedom Not To
Dr. Spring, a gifted therapist and the award-winning author of After the Affair, proposes a radical, life-affirming alternative that lets us overcome the corrosive effects of hate and get on with our lives-without forgiving. She also offers a powerful and unconventional model for genuine forgiveness-one that asks as much of the offender as it does of us. This bold and healing book offers step-by-step, concrete instructions that help us make peace with others and with ourselves.
$27.50
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How Children Thrive
The Practical Science of Raising Independent, Resilient, and Happy Kids In this book, Dr. Bertin provides a positive, simple, and empowering approach for raising children of all ages. Bringing together mindfulness, new science on brain development, and the messy reality of being a parent, Dr. Bertin has a created a breakthrough guide that will help children-and their parents-flourish. Research has shown that the key to raising resilient, kind, and independent children lies in executive function, our mental capacity to manage just about everything in life. Through concise, easily applied chapters, Dr. Bertin provides simple strategies for helping your children develop healthy EF while taking care of yourself and enjoying your family.
$26.95
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How Full Is Your Bucket?: For Kids
Through the story of a little boy named Felix, this charming book explains to children how being kind not only helps others, it helps them, too. As he goes about his day, Felix interacts with different people - his sister Anna, his grandfather, other family and friends. Some people are happy, but others are grumpy or sad. Using the metaphor of a bucket and dipper, Felix' grandfather explains why the happy people make Felix feel good, while the others leave him feeling bad - and how Felix himself is affecting others, whether he means to or not. This beautifully illustrated adaptation takes the original book's powerful message - that the way we relate to others has a profound effect on every aspect of our lives - and tailors it to a child's unique needs and level of understanding.
$24.95
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How Rude! Teens Guide to Good Manners
Discussing etiquette and manners from common courtesies to cell-phone smarts to classroom decorum, Alex J. Packer blends outrageous humor with sound advice as he explains why etiquette and manners are important-because people who know how to handle themselves in social situations come out on top, get what they want, feel good about themselves, and enjoy life to the fullest.
$46.50
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Laurie Krasny Brown, Marc Brown How To Be A Friend: A Guide to Making Friends and Keeping Them
A Guide to Making Friends and Keeping Them (Dino Life Guides for Families) This picture book offers kids practical suggestions about resolving arguments, getting over being shy, handling bossy children and bullies, and more. The easy-to-read text contains many examples of how to be a friend, each paired with a picture of two or more dinosaurs in that particular situation. For example, "You can protect a friend if someone starts bothering him" is illustrated with a dinosaur saying, "Stop it! Leave him alone!" to a bully.
$12.99
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David Richo How to Be an Adult in Relationships
This beloved book has touched hundreds of thousands of lives with its profound and actionable advice. Retaining the core message of becoming more mindful in our relationships, this edition includes new and revised material that addresses how we live and love today. A new preface touches on David Richo's experience with the book over time and outlines the key updates, including attention to online dating and modern communication styles as well as new perspectives on anger and ending relationships. Key concepts include: Becoming conscious of our relationship patterns and how they relate to childhood Recognizing and attracting someone who can show adult love Understanding the phases relationships go through Creating and maintaining healthy boundaries Overcoming fears of abandonment and engulfment Expressing anger and other emotions in adult and loving ways
$25.95
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Nicole Lepera How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships
This book illuminates how to break trauma bonds and form relationships rooted in mutual respect and compassion. Learn how to create safety in your body and mind, identify your unmet needs, develop emotional resilience, build deep emotional connections with others and maintain healthy interdependence. Whether you struggle to maintain the kinds of relationships you want, or are facing a challenge with a spouse, partner, parent, sibling, child, friend, or colleague's ”You can break painful cycles and reconnect with the wisdom, appreciation, and compassion. When we tap into our innate capacity to love, we can become the love we seek.
$39.50
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Dr. Ellen Hendriksen How to Be Yourself
Quiet Your Inner Critic and Rise Above Social Anxiety Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, this book proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has conquered. Readers learn the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and―at long last―exactly how to quiet your Inner Critic, the voice that whispers, "Everyone will judge you." Use these techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation.
$22.50
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Peter Boghossian, James Lindsay How to Have Impossible Conversations: A Very Practical Guide
The authors guide you through the straightforward, practical, conversational techniques necessary for every successful conversation -- whether the issue is climate change, religious faith, gender identity, race, poverty, immigration, or gun control. They cover everything from learning the fundamentals for good conversations to achieving expert-level techniques to deal with hardliners and extremists. This book is the manual everyone needs to foster a climate of civility, connection, and empathy.
$25.99
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Nicole Lepera How to Meet Your Self: The Workbook for Self-Discovery
Author of How to Do the Work, Dr. Nicole offered readers a revolutionary, holistic framework for self-healing. This interactive workbook is designed to help readers uncover their authentic self. By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current selves, we can more clearly see what we do not wish to carry into the future. We have the innate ability to awaken to and change the behaviors and habits that no longer serve us, allowing us to step into the highest versions of ourselves.
$29.99
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How To Say No And Keep Your Friends
Peer Pressure Reversal For Teens And Preteens Tells how to deal with negative peer pressure, explains how to make a good decision, and discusses behavior related to tobacco, alcohol, drugs, and sex.
$35.95
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Tim Desmond How to Stay Human in a F*cked-Up World: Mindfulness Practices for Real Life
How can we be more mindful when the world is this f*cked up? If you've tried mindfulness before and failed, we get it. Likely you were told to sit on a pillow in a dark room, meditate, or count your breaths. Mindfulness isn't about separating ourselves from the problems in the world. It is about re-learning how to get out there, connect with the suffering of every living being and in so doing, embrace your own personal suffering to heal, transform, grow, and finally find peace. Tim Desmond-an esteemed Buddhist philosopher who has lectured on psychology at both Harvard and Yale and studied under Zen master Thich Nhat Hanh, gets right to the heart of our collective pain with a life-changing mindfulness practice for surviving the sometimes-miserable world we live in, featuring strategies and guidance you can start using to feel more connected, joyful, and present today.
$31.00
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Kimberly Feltes Taylor & Eric Braun How to Take the ACHE Out of Mistakes
A fun and funny way for kids to learn about mistakes and how to recover from them. Making a mistake can leave anyone feeling sick in the stomach or thinking that the world is going to end. Learning how to cope with mistakes—and how to stop that “ache”—can be one of the hardest parts of growing up. The latest entry in Free Spirit’s acclaimed Laugh and Learn® series takes a closer look at the mistakes kids make—honest and intentional—and offers practical advice on how to bounce back. With a healthy dose of humor, readers learn that embarrassing moments aren’t forever and a sincere apology can go a long way.
$16.95
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Eric Braun How to Take the GROAN Out of Grown-Ups (and Get Along!)
Communication skills for kids that help them build stronger relationships with adults. Whatever kinds of grown-ups kids have in their lives, one thing is for sure: Life is better (and a whole lot simpler) when kids and grown-ups get along. And while grown-ups want kids to be respectful and thoughtful—toward everybody, not just grown-ups!—kids also deserve to be respected and treated thoughtfully. How to Take the GROAN Out of Grown-Ups (and Get Along!) provides practical communication skills for kids and shows them how to build relationships, have difficult conversations, and know when to seek more trusting adults. Relationships with grown-ups can be fun and fulfilling. They can lead to good times and great memories. They can make life better in all kinds of ways. (Like getting to eat French toast nachos for dinner once in a while!) How to Take the GROAN Out of Grown-Ups (and Get Along!) provides communication skills for kids that will help them build positive relationships with the adults in their lives.
$16.95
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