How to Stay Human in a F*cked-Up World: Mindfulness Practices for Real Life

Description

How can we be more mindful when the world is this f*cked up? If you've tried mindfulness before and failed, we get it. Likely you were told to sit on a pillow in a dark room, meditate, or count your breaths. Mindfulness isn't about separating ourselves from the problems in the world. It is about re-learning how to get out there, connect with the suffering of every living being and in so doing, embrace your own personal suffering to heal, transform, grow, and finally find peace. Tim Desmond-an esteemed Buddhist philosopher who has lectured on psychology at both Harvard and Yale and studied under Zen master Thich Nhat Hanh, gets right to the heart of our collective pain with a life-changing mindfulness practice for surviving the sometimes-miserable world we live in, featuring strategies and guidance you can start using to feel more connected, joyful, and present today.

How to Stay Human in a F*cked-Up World: Mindfulness Practices for Real Life

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How can we be more mindful when the world is this f*cked up? If you've tried mindfulness before and failed,... Read more

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    Description

    How can we be more mindful when the world is this f*cked up? If you've tried mindfulness before and failed, we get it. Likely you were told to sit on a pillow in a dark room, meditate, or count your breaths. Mindfulness isn't about separating ourselves from the problems in the world. It is about re-learning how to get out there, connect with the suffering of every living being and in so doing, embrace your own personal suffering to heal, transform, grow, and finally find peace. Tim Desmond-an esteemed Buddhist philosopher who has lectured on psychology at both Harvard and Yale and studied under Zen master Thich Nhat Hanh, gets right to the heart of our collective pain with a life-changing mindfulness practice for surviving the sometimes-miserable world we live in, featuring strategies and guidance you can start using to feel more connected, joyful, and present today.

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