Life Skills/Social Skills > Adult
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Athina Danilo The Imposter Syndrome Workbook: Exercises to Boost Your Confidence, Own Your Success, and Embrace Your Brilliance
Overcome negative, self-critical thoughts with expertly designed workbook exercises Break free of imposter syndrome and cultivate a sense of self-worth, authenticity, and confidence just as you are. A source of support and guidance, this workbook will help you embrace yourself more fully as you move with confidence toward a more satisfying life. Understand imposter syndrome-Explore what it is, where it comes from, and how it may impact you. Build the skills you need-Affirmations, exercises, prompts, and practices help you boost self-confidence and avoid feelings of self-doubt. Relatable anecdotes-Gain greater insight into your own imposter syndrome through other people's stories. Learn how to foster more understanding, trust, and love for yourself and others.
$22.50
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Robert L. Leahy If Only: Finding Freedom from Regret
In this uplifting guide, renowned psychologist Robert Leahy demonstrates how to make regret work to your advantage. Using cutting-edge skills based on cognitive-behavioral therapy, Dr. Leahy shows how to get unstuck from regret and make decisions with more clarity and confidence. Downloadable practical tools help you implement the strategies in the book. You are the author of your life, so go out and write the next chapter - and then live it.
$23.95
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Tim Desmond How to Stay Human in a F*cked-Up World: Mindfulness Practices for Real Life
How can we be more mindful when the world is this f*cked up? If you've tried mindfulness before and failed, we get it. Likely you were told to sit on a pillow in a dark room, meditate, or count your breaths. Mindfulness isn't about separating ourselves from the problems in the world. It is about re-learning how to get out there, connect with the suffering of every living being and in so doing, embrace your own personal suffering to heal, transform, grow, and finally find peace. Tim Desmond-an esteemed Buddhist philosopher who has lectured on psychology at both Harvard and Yale and studied under Zen master Thich Nhat Hanh, gets right to the heart of our collective pain with a life-changing mindfulness practice for surviving the sometimes-miserable world we live in, featuring strategies and guidance you can start using to feel more connected, joyful, and present today.
$31.00
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Nicole Lepera How to Meet Your Self: The Workbook for Self-Discovery
Author of How to Do the Work, Dr. Nicole offered readers a revolutionary, holistic framework for self-healing. This interactive workbook is designed to help readers uncover their authentic self. By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current selves, we can more clearly see what we do not wish to carry into the future. We have the innate ability to awaken to and change the behaviors and habits that no longer serve us, allowing us to step into the highest versions of ourselves.
$29.99
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Gretchen Rubin Happiness Project, Tenth Anniversary Edition
Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin's year-long experiment to discover how to create true happiness. Drawing on cutting-edge science, classical philosophy, and real-world examples, Rubin delivers an engaging, eminently relatable chronicle of transformation. This special 10th Anniversary edition features a Conversation with Gretchen Rubin, Happiness Project Stories, a guide to creating your own happiness project, a list of dozens of free resources, and more.
$24.99
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Tim Lomas Happiness
In this volume in the MIT Press Essential Knowledge series, psychologist Tim Lomas offers a concise and engaging overview of our current understanding of happiness. Lomas explains that although the field of positive psychology, which focuses on happiness, emerged only in the last twenty-five years, interest in the meaning of happiness goes back several millennia. Drawing on a variety of disciplines, from philosophy and sociology to economics and anthropology, Lomas offers an expansive vision of what happiness means, exploring a significant range of experiential territory.
$22.95
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Loretta Graziano Breuning Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels
Get ready to boost your happiness in just 45 days. This book shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your "happy chemicals"--serotonin, dopamine, oxytocin, and endorphin. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help your reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life
$22.99
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Dan Newby & Curtis Watkins Field Guide to Emotions
A Practical Orientation to 150 Essential Emotions Imagine a life where you could accurately name the emotions you are feeling, more easily navigate from one to the next and leverage them as a life skill. The 150 emotions described here in detail will give you a new understanding of their usefulness and importance. Emotional literacy is a critical area of learning for leaders, educators, coaches, parents, and individuals. Embracing this learning will fundamentally change your relationship with emotions, your capacity to build healthy relationships and ability to create a life you love.
$29.95
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Travis Bradberry, Jean Greaves Emotional Intelligence 2.0
In today's fast-paced world, each of us is searching for effective tools that can help us to manage, adapt, and strike out ahead of the pack. It's no secret that EQ is critical to your success. But knowing what EQ is and knowing how to use it to improve your life are two very different things. Emotional Intelligence 2.0 delivers a step-by-step program for increasing your EQ via four, core EQ skills that enable you to achieve your fullest potential:1) Self-Awareness; 2) Self-Management; 3) Social Awareness; and 4) Relationship Management
$54.50
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Daniel Goleman Emotional Intelligence: Why It Can Matter More Than IQ
Everyone knows that high IQ is no guarantee of success, happiness, or virtue, but until Emotional Intelligence, we could only guess why. Daniel Goleman's brilliant report from the frontiers of psychology and neuroscience offers startling new insight into our “two minds”—the rational and the emotional—and how they together shape our destiny. But why is emotional intelligence important? Drawing on groundbreaking brain and behavioral research, Goleman shows the factors at work when people of high IQ flounder and those of modest IQ do surprisingly well. These factors, which include self-awareness, self-discipline, and empathy, add up to a different way of being smart—and they aren’t fixed at birth. Although shaped by childhood experiences, emotional intelligence can be nurtured and strengthened throughout our adulthood—with immediate benefits to our health, our relationships, and our work.
$27.99
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Steven Pressfield Do the Work: Overcome Resistance and Get Out of Your Own Way
Could you be getting in your way of producing great work? Have you started a project but never finished? Would you like to do work that matters, but don't know where to start? The answer is Do the Work, a manifesto by bestselling author Steven Pressfield, that will show you that it's not about better ideas, it's about actually doing the work. Picking up where The War of Art and Turning Pro left off, Do The Work takes the reader from the start to the finish of any long-form project-novel, screenplay, album, software piece, you name it. Do The Work identifies the predictable Resistance Points along the way and walks you through each of them.
$14.95
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Dilemmarama Junior Edition
In this hilarious card game for children and their respective families, you'll find 60 absurd dilemma cards. The game will not only make you laugh, but you'll also have the silliest conversations. There are two games to choose from. After all, life is full of dilemmas.
$26.99
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Dilemmarama Game Ultimate Edition
Every time you say goodbye you have to cry OR You can't read time anymore. All the paint in your house is always wet OR You spray toilet freshener all over yourself every day. In this game there is only one real rule: you HAVE to choose! The absurd dilemmas will make you laugh, cause debates and fun duels with friends and family. In one of the game options, your goal is to become the Dilemmaestro by creating difficult dilemmas for the other players. In the other option, you play in teams and try to guess what your teammates will choose. This way you really get to know your friends and family! Also in this set is Dilemmarama Game Original Edition and Dilemmarama Game Happy Edition
$29.99
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Dilemmarama Game Happy Edition
You get to have a robot butler OR you can become any animal you like. This game only has one rule: you HAVE to choose! And this time around, both options will make you feel happy. This edition has specially selected, positive dilemmas. Fun for friends and families. Also in this set is Dilemmarama Game Ultimate Edition and Dilemmarama Game Original Edition
$29.99
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Dealing With People You Can't Stand
This bestselling book will help teach you how to identify the 10 most unwanted behaviors and how to deal with them, how difficult people think, what they fear and why they act the way they do.
$24.95
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Brene Brown Dare to Lead
Brave Work. Tough Conversations. Whole Hearts. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BLOOMBERG When we dare to lead, we don't pretend to have the right answers; we stay curious and ask the right questions. We don't see power as finite and hoard it; we know that power becomes infinite when we share it with others. We don't avoid difficult conversations and situations; we lean into vulnerability when it's necessary to do good work. Other Brene Brown's books: The Gifts of Imperfection, Daring Greatly, Rising Strong, Braving the Wilderness, The Gifts of Imperfect Parenting, I Thought It Was Just Me and The Power of Vulnerability.
$37.00
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Crush Your Goals Deck
These shareable, giftable, and postable motivational cards cheer you on with wit, heart, and zero cheese. Keep for yourself or spread the spirit! Contains 40 inspiring quotes from diverse artists, writers, and thinkers. Pin up cards for instant desk décor or share them with friends as a unique gift that'll brighten their day.
$16.95
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Janine Halloran Coping Skills for Kids Flip Chart: A Psychoeducational Tool for Teaching Kids and Families How to Handle Stress, Anxiety, and Anger
Looking for fun, hands-on way to teach kids about coping skills? The Coping Skills for Kids Flip Chart is a colorful, interactive tool that therapists and other professionals can use to help kids explore their coping style and learn to handle stress in safe and healthy ways. Fully illustrated with a variety of kid-friendly designs, this psychoeducational in-session tool turns learning into a dynamic and engaging skill-building experience. Ideal for use with individuals, groups, classrooms, and families, this chart teaches kids how to work through even the trickiest of feelings by focusing on five core areas of coping: Relaxation, Distraction, Movement, Sensory, Processing. Each intervention includes a full-color client-facing page and a corresponding therapist-facing page with guidance and tips to bring the interventions to life. What's more, each client-facing page is on a dry-erase surface so you can use them over and over!
$63.95
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Coming Alive
4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression & Unleash Your Soul's Potential The tools in this book help you connect to the Life Force and harness the energy and will to combat Part X. These are tools of ascendance they activate your aspirational self; they spark creativity and resilience; they help you to transcend the mire of negative thoughts and circumstances and align with a powerful ally that unites us in our common desire to live lives of meaning and engagement.
$32.00
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Sheri Van Dijk Calming the Emotional Storm
Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life REGULAR PRICE IS $25.95, Now $20.95 This book is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm.
$28.95
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Brene Brown Braving the Wilderness
The Quest for True Belonging and the Courage to Stand Alone Brown redefines what it means to truly belong in an age of increased polarization. With her trademark mix of research, storytelling, and honesty, Brown again changes the cultural conversation while mapping a clear path to true belonging. Brown argues that we're experiencing a spiritual crisis of disconnection, and introduces four practices of true belonging that challenge everything we believe about ourselves and each other. Brown offers us the clarity and courage we need to find our way back to ourselves and to each other. And that path cuts right through the wilderness.
$37.00
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Norman Farb & Zindel Segal Better In Every Sense
How the New Science of Sensation Can Help You Reclaim Your Life Break out of negative patterns, relieve anxiety, build new habits, and find fresh motivation by using the groundbreaking "sense foraging" technique How do you make a change in your life when the tools you used to rely on start letting you down? We often think we need to "tough it out" or "try harder." But doing that makes our brains double down on the patterns that got us stuck in the first place. Neuroscientist Norman Farb and clinical psychologist Zindel Segal explain that the brain has two networks-the rapid problem-solving (habit) network and the sensory network, which is devoted to fresh insight. By tuning into sensations-from the feeling of our feet on a crowded street to the sound of birdsong in the park-we can engage the sensory network. When we're stressed or stuck, we can use "sense foraging" to boost our resilience, well-being, health, and creativity wherever we are. Grounded in scientific research and filled with simple exercises and practical mental techniques, this book explores the power of sensory experiences to liberate us from ruts and dead ends-and handle all of life's challenges.
$39.00
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Sharon Martin Better Boundaries Guided Journal
Your space to explore what it is you want and need, and to practice setting healthy boundaries in all aspects of life. Do you have trouble saying "no," or often sacrifice your well-being to satisfy the needs of others? If you feel overly responsible for others, worry about letting people down, or have difficulty speaking up for yourself, you may not know how to set healthy personal boundaries. Healthy boundaries are essential to our well-being, and can protect us from toxic relationships, abuse, and burnout. Despite this, many people struggle to honor their own needs. From the author of The Better Boundaries Workbook comes this first-of-its-kind guided journal, where you can freely explore your needs and wishes, and the expectations of others. By following a series of simple writing prompts, you'll bolster your communication skills and learn to establish and maintain better boundaries in all aspects of life. Write down your thoughts and feelings without feeling judged or criticized. As you work through the writing exercises, you'll be able to practice asserting yourself and building the boundaries that will not only protect you, but empower you to thrive. If putting others' needs first is negatively impacting your life and well-being, and you are ready to focus on your own happiness and peace of mind, pick up this journal and write your way to healthy boundaries, improved confidence, and your full potential.
$29.95
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Tal Ben-Shahar Being Happy
You Don't Have to Be Perfect to Lead a Richer, Happier Life Bestselling author Tal Ben-Shahar has done it again. In Being Happy (originally published in hardcover as The Pursuit of Perfect he offers both theory and the tools to help you learn how to accept life as it actually is instead of what you think it should be. By using the science of positive psychology along with acceptance, you'll learn how to escape the rat race and begin living a life of serenity, happiness, and fulfillment. With the same technique that made Happier such a great success, shows you how to let go of unrealistic expectations and truly accept your emotions for a more serene life.
$37.50
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