Life Skills/Social Skills > Adult
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James Clear Atomic Habits
An Easy & Proven Way to Build Good Habits & Break Bad Ones No matter your goals, this book offers a proven framework for improving--every day. The author reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.
$36.00
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Brene Brown Atlas of The Heart: Mapping Meaningful Connection and the Language of Human Experience
Brown takes us on a journey through eighty-seven of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances-a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection.
$40.00
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Daniel Lobel Adult Children Of Borderline Parents
A Trauma-Informed Guide to Recover from a Toxic Childhood and Discover a Healthy Sense of Self Did you grow up with a parent who has borderline personality disorder (BPD), or you suspect they did? Was your parent's behavior unpredictable or scary? Did it seem like they were angry one minute and happy the next? Were your basic needs ignored? If so, it wasn't your fault. Children raised by a parent with BPD are subjected to a number of unhealthy and damaging behaviors-from uncontrolled anger and abuse, to gaslighting, blame-shifting, lying, and more. As a result of these experiences, you may have developed feelings of guilt, insecurity, and depression that have lingered throughout your adult life.
$29.95
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Amy Morin 13 Things Mentally Strong People Don't Do
Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Master your mental strength with revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life. Check out 13 Things Mentally Strong Women Don't Do and 13 Things Strong Kids Do (Ages 8-12), also by this author.
$21.99
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Donald Altman 101 Mindful Ways to Build Resilience
Cultivate Calm, Clarity, Optimism & Happiness Each Day Did you ever wish you knew the secret to bouncing back from life's toughest roadblocks, wounds, and obstacles? According to psychotherapist, international mindfulness teacher, and former Buddhist monk Donald Altman, there is no secret. There is simply the skill of applying mindfulness to whatever new problem knocks on your door each day. It works because mindfulness rewires your brain and dramatically changes your relationship to the problem. The 101 mindfulness 'tools' in this book will give you newfound hope, optimism, and strength. These are simple, yet powerful mindfulness practices that you can apply in just a minute or two -- whether you're facing something extremely annoying or seemingly insurmountable.
$23.95
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