Books
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Mindfulness Prescription for Adult ADHD
An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more. Dr. Zylowska educates readers about ADHD, helping them to understand how their ADHD brain works and how they can use mindful awareness to work with their challenges.
$29.95
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Ready-To-Use Social Skills Lessons and Activities for Grades 1-3
This practical book gives teachers and specialists a stimulating, systematic way to develop positive social behaviors in students through awareness, discussion, and rehearsing new behaviors. It offers over 50 detailed lesson plans and practice worksheets based on real-life situations. These age-appropriate lessons help children build self-esteem, self-control, respect for the rights of others, and a sense of responsibility for one's own actions.
$35.99
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When Perfect Isn't Good Enough
Strategies for Coping with Perfectionism It's only natural to want to avoid making mistakes, but imperfection is a part of being human. In this fully revised and updated edition, you'll discover the root cause of your perfectionism, explore its impact on your life, and find new, proven-effective coping skills to help you overcome your anxiety about making mistakes. This guide also includes tips for dealing with other perfectionists and discussions about how perfectionism is linked to worry, depression, anger, social anxiety, and body image. As you complete the exercises, you'll find it easier to keep worries at bay and enjoy life - imperfections and all.
$32.95
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Woman's Addiction Workbook
Your Guide to In-Depth Healing An addiction expert presents a breakthrough step-by-step program to help women overcomes substance abuse. Exercises help women break the cycle of using to forget, build new strengths, and find greater self-respect. Includes a directory of recovery options.
$38.95
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When Panic Attacks
The New, Drug-Free Anxiety Therapy That Can Change Your Life These techniques will help you banish the distorted thoughts that plague you. Read this and follow the program and your fears will immediately disappear. Dr. Burns also shares research on the drugs commonly prescribed for anxiety and depression and explains why they may sometimes do more harm than good.
$23.00
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Daniel J. Siegel, Tina Payne Bryson The Yes Brain: How To Cultivate Courage, Curiosity, And Resilience In Your Child
From the authors of The Whole-Brain Child and No-Drama Discipline, an indispensable guide to unlocking your child’s innate capacity for resilience, compassion, and creativity.When facing contentious issues such as screen time, food choices, and bedtime, children often act out or shut down, responding with reactivity instead of receptivity. This is what New York Times bestselling authors Daniel J. Siegel and Tina Payne Bryson call a No Brain response. But our kids can be taught to approach life with openness and curiosity. When kids work from a Yes Brain, they’re more willing to take chances and explore. They’re more curious and imaginative. They’re better at relationships and handling adversity. In The Yes Brain, the authors give parents skills, scripts, and activities to bring kids of all ages into the beneficial “yes” state. You’ll learn• the four fundamentals of the Yes Brain—balance, resilience, insight, and empathy—and how to strengthen them• the key to knowing when kids need a gentle push out of a comfort zone vs. needing the “cushion” of safety and familiarity• strategies for navigating away from negative behavioral and emotional states (aggression and withdrawal) and expanding your child’s capacity for positivityThe Yes Brain is an essential tool for nurturing positive potential and keeping your child’s inner spark glowing and growing strong.
$25.99
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Depressed and Anxious
The DBT Workbook for Overcoming Depression & Anxiety Imagine feeling depressed and drained of energy and initiative while also being overwhelmed with feelings of dread and anxiety about the future. The consequence of this intolerable state of mind amounts to behavioral paralysis, a profound loss of control and quality of life. Therapists call this condition co-occurring depression and anxiety. Clinical research suggests that 60 percent of depression suffers concurrently experience some kind of anxiety disorder. This book, the first written to general readers about this condition, uses the powerful techniques of dialectical behavior therapy, or DBT, to help you control both conditions.
$37.95
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Developing Inclusive Practice for Young Children with FASD
A Framework of Knowledge and Understanding for the Early Childhood Workforce, 1st Edition This practical and informative resource explores the complex and compounding socio-cultural, historical and political factors surrounding maternal drug and alcohol use, and the implications this has for young children's learning and development across the childhood workforce. The book provides a framework of knowledge and understanding as a tool to develop inclusive practice.
$47.95
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Patrick Fanning The Addiction Workbook: A Step-by-Step Guide for Quitting Alcohol and Drugs
This comprehensive workbook explains the facts about addiction & provides simple step-by-step directions for working through the stages of the quitting process. The authors help you prepare to quit & explain how to get help & support you need.
$40.95
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Laura Petracek Anger Workbook For Women
How to Keep Your Anger from Undermining Your Self-Esteem, Your Emotional Balance, and Your Relationships The author offers the first CBT anger management workbook to specifically help women whose lives are negatively impacted by their anger. Building on women's tendency to be more relational than men, this book advocates interactive techniques as a primary method of anger management intervention. It integrates elements of narrative, art, and music therapy into a powerful set of anger management tools. Cognitive behavioral and attitude adjustment exercises help you limit the power of anger-triggering situations. Worksheets and assessments guide you in an examination of family-of-origin issues that might contribute to your problems with anger. Sections of the workbook explore the connection between anger and substance abuse, mood disorders, and spirituality, as well as the issue of domestic violence in lesbian households.
$34.95
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Randy Paterson Assertiveness Workbook
This workbook contains powerfully effective skills grounded in cognitive behavioral therapy (CBT) to help you communicate more effectively, improve social interactions, and express yourself with confidence and clarity. You'll learn how to set and maintain personal boundaries while staying connected, and discover ways to be more genuine and open in your relationships. Finally, you'll learn to defend yourself calmly if you're unfairly criticized or asked to submit to unreasonable requests. Fully revised and updated-this new edition includes information on the impact of social media, mini-dialogues to help you navigate tricky social interactions, and skills to shift your behaviors to be more assertive-so you can improve your communication skills, and your life!
$37.95
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Carolyn Coker Ross Binge Eating and Compulsive Overeating Workbook
Are you ready to learn skills and nutrition guidelines recommended by doctors and therapists for healthy eating and how to quell the often overpowering urge to overeat? This workbook will help you identify trigger foods and feelings that spur you to binge or overeat, determine how stress, depression, and anxiety may be affecting your eating, and calm yourself in stressful times with nourishing self-care practices - This book helps you learn how to appreciate and accept your body.
$38.95
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Chronic Pain Care
(Workbook) Based on the author's Behavioral Assessment of Pain questionnaire used by pain care clinics and professionals worldwide, this book offers a clinically proven management technique that addresses the physical, psychological, and social aspects of living with chronic pain. The tools in this book will give you control over your own pain-management process by helping you monitor your responses to pain. Use the assessments to help gauge your levels of physical and emotional pain, sleep habits, and general ability to function throughout the day. Then put the book's practical advice to work to maintain a higher quality of life despite pain. Ultimately, you'll start to achieve higher activity levels and a greater degree of fulfillment.
$47.98
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Finding Your Moral Compass: Transformative Principles to Guide You In Recovery and Life
The author presents a model and tools required to make life decisions in the pursuit of good. He offers 41 universally accepted principles, paired as positive and negative counterparts that guide behavior. He then inspires us with one fundamental challenge: To take responsibility for being a force for good by applying these principles to our daily lives. He encourages us to show empathy, be of service to others, and make the choice to stop being an agent of harm.
$23.95
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Sensory Yoga for Kids
Childhood is a time filled with new motor challenges and hurdles; and this is doubly true for kids with autism and other special needs. The motor challenges kids face require strength, coordination, and the ability to focus and attend. Yoga can help kids with these challenges as it can strengthen their bodies while calming. This book demonstrates how to get kids started with the discipline that so many of us use in our daily lives. Occupational therapist Britt Collins tells how to use yoga to support special needs, increasing body awareness and fine tune coordination skills.
$21.95
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DBT Workbook for Bipolar Disorder
Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you're at the mercy of your emotions. Some of these methods may work; others might do more harm than good. The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder will help you integrate your coping skills with a new and effective dialectical behavior therapy (DBT) plan for living well with bipolar disorder.
$43.50
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Stream of Self-Esteem Go Fish Game Cards
Play-2-Learn Go Fish: Stream of Self-Esteem provides players with the skills needed to maintain and increase self-esteem. The child with good self-esteem usually has a high level of self respect and feels confident and well liked by others. Self esteem is often influenced by two major sources: perception of success and failure and messages from other people. The card scenarios draw from those sources Each card provides an open-ended question that the player must answer before requesting a matching card. Two decks of 50 cards each (one for grades k-2, one for grades 3-5).
$27.95
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Out of a Jar
Llewellyn does not like to feel afraid or sad, angry, lonely, or embarrassed. So he tucks each of his feelings into jars and hides them away where they won't bother him anymore. But when he gets in trouble in class, Llewellyn finds he needs to put away excitement too. And when joy is quickly followed by disappointment, he decides to get rid of joy as well. After a while, Llewellyn walks around not feeling much of anything at all. And what happens when his emotions refuse to be bottled up any longer? In this richly illustrated and universally relatable picture book, Llewellyn discovers that life is more colorful when he sets his emotions free. And only then, by facing and embracing each of his feelings, is he finally able to let them go.
$27.95
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Sex Addiction Workbook
Despite what you might have heard-or even believe-it is possible to have problems with sexual self-control and still be a good person and a valuable member of your family and community. Without taking a strong moral position on all sexual behaviors, the scientifically-based techniques in this book guide you to making better sexual choices that are in line with your own values. Using the book's evaluation worksheets, assess the level of your sexual self-control problem. Utilize its exercises to modify the thoughts and behaviors associated with sexual patterns you want to change. Support your goals with relapse prevention techniques that stress self-acceptance. By following the program in this book, privately and whenever you choose, you will learn how to lead a sexually fulfilling life that still promises you security, stability, and peace of mind.
$33.95
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Stop Walking On Eggshells Workbook
Borderline personality disorder (BPD) includes severe mood shifts, unfounded accusations and wildly inappropriate displays of anger, a range of self-destructive behaviors, and frantic efforts to avoid abandonment. In this Workbook, Randi Kreger draws on new research to provide advice for navigating life with someone who has borderline personality disorder. Step-by-step suggestions help readers set and enforce personal limits, communicate clearly, cope with put-downs and rage, and make realistic decisions.
$38.95
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Roaring Mad Riley: An Anger Management Story for Kids
Join Riley, Parker, and Mr. Rex on this adorably illustrated journey exploring anger management for kids. They'll find out how to keep calm by breathing deep, counting to 10, shaking it out, and more. After you finish the story there are even a bunch of awesome activities you'll be able to do with your parents and the next time you feel angry! This narrative guide to anger management for kids features a colorful story ”Learn all about your feelings and how to cope with being angry with this appealing tale of anger management for kids full of cute and cool dinos. Simple exercises ”Navigate angry emotions alongside Riley and find out about tons of super easy ways to feel a whole lot better. Practice activities ”Grab your parents and try some games and crafts that will help you explore Riley's story and your feelings even more.
$12.95
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Life Skills Activities For Secondary Students With Special Needs 2nd Edition
This book offers teachers and parents a unique collection of more than 200 worksheets to help adolescents with special needs build the life skills they need to achieve independence and succeed in everyday life. The book provides 22 complete teaching units focusing on basic life skills such as handling money, succeeding at school, using the Internet safely, getting and keeping a job, and much more. The book contains 90 reproducible worksheets for teaching students how to apply these life skills to real-life situations. Includes complete teaching units with reproducible worksheets and discussion questions that teach basic life skills.
$51.50
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Learning Disability Intervention Manual
This book contains goals and objectives for student IEPs as well as interventions and instructional strategies for specific learning problems identified by the Learning Disability Evaluation Scale. Goals, objectives, & intervention strategies for 88 specific learning difficulties serve as an instructional guide for educators working with LD students in special or regular classrooms. NOTE: This item is exempt from any special pricing or discount.
$79.95
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Social Skills Intervention Manual
Goals, Objectives, And Intervention Strategies From the publishers of the bestselling Teacher's Resource Guide this comprehensive, expanded manual contains goals, objectives, and intervention strategies for 63 behaviors grouped by categories: Relationships, Communication, Problem Solving, Decision Making/Goal Setting, and Academic Interactions. It is designed to respond to the most typical social skills problems exhibited by students in educational settings. The interventions are appropriate for any student engaging in the selected behaviors.The Social Skills Checklist (sold separately) provides a means of calling attention to specific behaviors for the purpose of early intervention. One of the many books in the series of Hawthorne Intervention Manuals. Includes: PDF NOTE: This item is exempt from any special pricing or discount.
$77.95
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