The Assertiveness Workbook: How to Express Your Ideas & Stand Up for Yourself at Work & in Relationships

Description

This workbook contains powerfully effective skills grounded in cognitive behavioral therapy (CBT) to help you communicate more effectively, improve social interactions, and express yourself with confidence and clarity. You'll learn how to set and maintain personal boundaries while staying connected, and discover ways to be more genuine and open in your relationships. Finally, you'll learn to defend yourself calmly if you're unfairly criticized or asked to submit to unreasonable requests. Fully revised and updated-this new edition includes information on the impact of social media, mini-dialogues to help you navigate tricky social interactions, and skills to shift your behaviors to be more assertive-so you can improve your communication skills, and your life!

The Assertiveness Workbook: How to Express Your Ideas & Stand Up for Yourself at Work & in Relationships

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This workbook contains powerfully effective skills grounded in cognitive behavioral therapy (CBT) to help you communicate more effectively, improve social... Read more

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    Description

    This workbook contains powerfully effective skills grounded in cognitive behavioral therapy (CBT) to help you communicate more effectively, improve social interactions, and express yourself with confidence and clarity. You'll learn how to set and maintain personal boundaries while staying connected, and discover ways to be more genuine and open in your relationships. Finally, you'll learn to defend yourself calmly if you're unfairly criticized or asked to submit to unreasonable requests. Fully revised and updated-this new edition includes information on the impact of social media, mini-dialogues to help you navigate tricky social interactions, and skills to shift your behaviors to be more assertive-so you can improve your communication skills, and your life!

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    When will my order be delivered?

    We ship worldwide. Your order will be packaged really carefully and delivered wherever you want. Delivery takes between 2-4 business days. You will receive an e-mail after ordering with more information about the delivery.

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    Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

    What can I do if my item (or part of it) is damaged?

    We work hard to deliver your items without damage. Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

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