Bestsellers
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Matthew McKay & Peter Rogers Anger Control Workbook
Written by two well-regarded experts in the field, The Anger Control Workbook introduces a new and radically simplified approach to anger control. Step-by-step exercises aid readers in identifying, understanding, responding to, and ultimately coping with their hostile feelings. "Half the anger battle can be won by simply learning to relax the physical tension that develops in provocative situations. It's a proven fact that if you can relax your body, and keep it relaxed, it's almost impossible to get angry. Combating stress using the skills you're about to learn can help you calm down, think clearly, and handle any situation in an effective, positive way."
$40.95
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Deb Dana Anchored
How to Befriend Your Nervous System Using Polyvagal Theory Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday ways to transform your relationship with your body. Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous system moment to moment-and change the way you respond to the great and small challenges of life.
$26.99
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Gillan Drew An Adult with an Autism Diagnosis
A Guide for the Newly Diagnosed The author draws on personal experiences to provide positive advice on dealing with life, health, and relationships following an adult diagnosis. On reading this book, you will learn a lot more about the autism spectrum at Level 1, be able to separate the facts from the myths, and gain an appreciation of the strengths of autism, and how autism can affect many aspects of everyday life. Drawing from the author's lived experience, this book is an essential guide for all newly diagnosed adults on the autism spectrum, their families and friends, and all professionals new to working with adults with ASDs.
$27.95
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Daniel Lobel Adult Children Of Borderline Parents
A Trauma-Informed Guide to Recover from a Toxic Childhood and Discover a Healthy Sense of Self Did you grow up with a parent who has borderline personality disorder (BPD), or you suspect they did? Was your parent's behavior unpredictable or scary? Did it seem like they were angry one minute and happy the next? Were your basic needs ignored? If so, it wasn't your fault. Children raised by a parent with BPD are subjected to a number of unhealthy and damaging behaviors-from uncontrolled anger and abuse, to gaslighting, blame-shifting, lying, and more. As a result of these experiences, you may have developed feelings of guilt, insecurity, and depression that have lingered throughout your adult life.
$29.95
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J. Russell Ramsay Adult ADHD and Anxiety Workbook
Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life This book contains powerful CBT skills to overcome the one-two punch of adult ADHD and anxiety. If you have trouble staying focused, struggle with interpersonal relationships and rejection sensitivity dysphoria (RSD), you may have gone through your life feeling like something was "wrong" with you. Grounded in CBT, the gold standard for treating anxiety, each chapter is filled with reflection exercises, self-help activities, and key reminders to keep you on track.
$38.95
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Activity Calming Kit
Find your calm and focus with this thoughtfully curated kit! Designed to reduce stress and provide sensory relief, this kit is perfect for kids, teens and adults! This ten-piece kit includes: 1 Brain Wave Vibrating head massager, 1 Magic Rainbow Color Shift Ball, 1 Metal Magic Spring, 1 Mini Puzzle, 1 Mini Sphere Rings Rainbow/ Breathing Ball, 1 Kaleidoscope, 1 Slime Charmers (Mermaid), 1 Touchable Bubbles, 1 U-Fidget and 1 Wikki Stix Rainbow pk.
$99.00
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Robyn Walser & Manuela O'Connell ACT Workbook for Anger
Manage Emotions and Take Back Your Life with Acceptance and Commitment Therapy Written by renowned acceptance and commitment therapy (ACT) experts, The ACT Workbook for Anger offers a comprehensive anger management program designed especially for navigating the current social and political climate. You'll discover the secret to unlocking your capacity for acceptance, mindfulness, kindness, and compassion. Learn to apply these newfound skills to break anger's stranglehold so you can pause, take a deep breath, and create the space you need to react in a more thoughtful way.
$32.95
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Richard Sears ACT with Anxiety
An Acceptance and Commitment Therapy Workbook to Get You Unstuck from Anxiety and Enrich Your Life In this engaging and easy-to-read workbook, Dr. Sears provides detailed explanations, case examples, and practical worksheets to show how to work with anxiety instead of trying to battle against it. Using cutting-edge techniques and principles, clinicians will learn tools to transform anxiety and create a richer and more fulfilling life.
$43.95
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Nikki Hedstrom A Thought is a Thought
A Thought is a Thought simplifies the power of mindfulness into a rhyming book to provide children and parents with tools to combat negative thoughts. This book works to calm the mind of anyone that suffers from anxiety and overthinking. The mantra "a thought is a thought. It's not me, it's just not" empowers young readers to know their value is beyond the thoughts they have about themselves, building confidence for people of all ages. Additional content includes thought exercises, an emotions chart, and positive affirmations.
$27.95
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Alicia Elliot A Mind Spread Out on The Ground
In a work that asks about the treatment of Native people in North America while drawing on details of her own d experience with inter generational trauma, Alicia Elliott offers insight into the ongoing legacy of colonialism. Topics include race, parenthood, love, mental illness, poverty, sexual assault, gentrification, writing and representation. She also deals with how systemic oppression is directly linked to health problems in Native communities.
$21.00
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Gloria Hope 7 Grandfather Teachings: Coloring Workbook Book
Sharing the traditional values that form the foundation of the indigenous way of life. "I was smitten when I first saw this colouring book. Not only have colouring books come into vogue, but Gloria's art and understanding of our Sacred Teachings are uniquely amazing! To allow children the pleasure of becoming a part of the book while coming to better understand the Sacred Teachings is nothing less than brilliant." David Bouchard
$9.95
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Farzana Doctor 52 Weeks to a Sweeter Life
For Caregivers, Activists, and Helping Professionals: A Workbook of Emotional Hacks, Self-Care Experiments, and Other Good Ideas For helpers who are the first to help others, but the last to seek help themselves, this self-care book helps those struggling with burnout and exhaustion. If you struggle to escape the cycle of overwork, overwhelm and recovery, this workbook speaks directly to anyone who struggles to pause, set boundaries and center their own needs. The workbook contains fifty-two lessons, one for each week of the year. Each week, readers will find a simple new idea and an experiment for trying it out, with deeper dives into the material provided, but every level of participation celebrated. Beautifully written, direct and insightful, this workbook is a gentle and practical guide to a more balanced life, written for those who need it most.
$24.95
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Sophia Godkin 5-Minute Gratitude Journal
Happiness begins with gratitude-the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You'll feel inspired to notice things-big and small-that you might otherwise take for granted and pause to feel grateful for them.
$17.99
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Kari Dunn Buron 5 Is Against The Law: Social Boundaries Ages: 12-17
2022 Revised Edition Building on The Incredible 5-Point Scale, this book takes a narrower look at challenging behavior with a particular focus on behaviors that can spell trouble for adolescents and young adults who have difficulty understanding and maintaining social boundaries. Using a direct and simple style with lots of examples and hands-on activities, 5 Is Against the Law! speaks directly to adolescents and young adults. A section of the book is devoted to how to cope with anxiety before it begins to escalate, or lead to impulsive and unacceptable behavior. Readers are encouraged to think about and create their own behavior on an anxiety scale that applies to their particular emotions and situations.
$29.95
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Tracy Turner-Bumberry 2468 This Is How We Regulate
75 Play Therapy Activities to Increase Mindfulness in Children Learning mindfulness strategies can be difficult for children and adolescents, let alone when kids have autism, emotions, ADHD or other emotional regulation issues. That's why play therapist and counselor, Tracy Turner-Bumberry has created 75 simple, playful and on-point interventions that combines mindfulness, expressive arts and play to help kids achieve greater self-regulation, focus more and stress less.
$39.95
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Bob Joseph 21 Things You May Not Know About the Indian Act
Helping Canadians Make Reconciliation with Indigenous Peoples a Reality This book is the essential guide to understanding the legal document and its repercussion on generations of Indigenous Peoples, written by a leading cultural sensitivity trainer. Since its creation in 1876, the Indian Act has shaped, controlled, and constrained the lives and opportunities of Indigenous Peoples, and is at the root of many enduring stereotypes. Bob Joseph's book comes at a key time in the reconciliation process, when awareness from both Indigenous and non-Indigenous communities is at a crescendo. Joseph explains how Indigenous Peoples can step out from under the Indian Act and return to self-government, self-determination, and self-reliance-and why doing so would result in a better country for every Canadian. He dissects the complex issues around truth and reconciliation, and clearly demonstrates why learning about the Indian Act's cruel, enduring legacy is essential for the country to move toward true reconciliation.
$21.00
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Margaret Wehrenberg 10 Best Anxiety Busters
Simple Strategies To Take Control Of Your Worry In ten simple techniques, this pocket-sized, anxiety-busting guide boils down the most effective remedies for worry and anxiety, whether chronic or in the moment. From breathing exercises and relaxation practices to thought-stopping techniques, worry "containment," effective self-talk, and strategies that put an end to catastrophizing once and for all, it's your go-to guide when anxiety levels begin to boil.
$21.95
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Explosive Child
What's an explosive child? A child who responds to routine problems with extreme frustration - crying, screaming, swearing, kicking, hitting, biting, spitting, destroying property, and worse. A child whose frequent, severe outbursts leave his or her parents feeling frustrated, scared, worried, and desperate for help. Most of these parents have tried everything, but to no avail. Dr. Ross Greene is a pioneer in the treatment of kids with social, emotional, and behavioral challenges. According to Dr. Greene, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach to parenting.
$24.99
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Executive Skills in Children and Adolescents
A Practical Guide to Assessment and Intervention Many school practitioners and teachers (K-12) have benefited from the step-by-step guidelines and practical tools in this influential go-to resource. This book presents effective ways to assess students' strengths and weaknesses, create supportive instructional environments, and promote specific skills, such as organization, time management, sustained attention, and emotional control. Strategies for individualized and class-wide intervention are illustrated with vivid examples and sample scripts. This book includes 38 reproducible forms and handouts. Purchasers are allowed online access to download and print the reproducible materials.
$65.95
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Embers Ojibway Meditations
One Ojibway's Meditations Honest, evocative and articulate, Wagamese explores the various manifestations of grief, joy, recovery, beauty, gratitude, physicality and spirituality--concepts many find hard to express. Within these pages, readers will find hard-won and concrete wisdom on how to feel the joy in the everyday things.
$21.95
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