Anger Toolkit: Quick Tools

Description

to Manage Intense Emotions and Keep Your Cool Written by a team of anger experts, this Toolkit offers evidence-based anger-cooling skills, exercises, and tools drawn from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). If you're ready to stop letting anger rule your life, this easy-to-use guide has everything you need to stay calm, cool, and in charge of your emotions.

Anger Toolkit: Quick Tools

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to Manage Intense Emotions and Keep Your Cool Written by a team of anger experts, this Toolkit offers evidence-based anger-cooling... Read more

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    Description

    to Manage Intense Emotions and Keep Your Cool Written by a team of anger experts, this Toolkit offers evidence-based anger-cooling skills, exercises, and tools drawn from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). If you're ready to stop letting anger rule your life, this easy-to-use guide has everything you need to stay calm, cool, and in charge of your emotions.

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