ACT with Anxiety: An Acceptance and Commitment Therapy Workbook to Get You Unstuck from Anxiety and Enrich Your Life

Description

In this engaging and easy-to-read workbook, Dr. Sears provides detailed explanations, case examples, and practical worksheets to show how to work with anxiety instead of trying to battle against it. Using cutting-edge techniques and principles, clinicians will learn tools to transform anxiety and create a richer and more fulfilling life.

ACT with Anxiety: An Acceptance and Commitment Therapy Workbook to Get You Unstuck from Anxiety and Enrich Your Life

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In this engaging and easy-to-read workbook, Dr. Sears provides detailed explanations, case examples, and practical worksheets to show how to... Read more

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Description

In this engaging and easy-to-read workbook, Dr. Sears provides detailed explanations, case examples, and practical worksheets to show how to work with anxiety instead of trying to battle against it. Using cutting-edge techniques and principles, clinicians will learn tools to transform anxiety and create a richer and more fulfilling life.

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