Bestsellers
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Marisa Mazza ACT Workbook for OCD
Mindfulness, Acceptance, and Exposure Skills to Live Well with Obsessive-Compulsive Disorder Whether you've just received a diagnosis, or have suffered for years, this workbook can help. Using the powerful and proven-effective treatments in this guide, you'll learn what type of OCD you suffer from (such as harm OCD), how to identify the underlying mechanisms of your OCD, move through triggering incidents while staying present and connected to your values, be more aware and flexible, tolerate uncertainty, and commit to behaviors that ultimately allow you to lead a full, rewarding life. Once you realize what really matters to you, you'll find the motivation needed to start on the path to psychological well-being. If you're ready to be courageous, take a risk, and stand up to your OCD symptoms, this workbook can help guide you, every step of the way.
$37.95
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Gloria Hope 7 Grandfather Teachings: Coloring Workbook Book
Sharing the traditional values that form the foundation of the indigenous way of life. "I was smitten when I first saw this colouring book. Not only have colouring books come into vogue, but Gloria's art and understanding of our Sacred Teachings are uniquely amazing! To allow children the pleasure of becoming a part of the book while coming to better understand the Sacred Teachings is nothing less than brilliant." David Bouchard
$9.95
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Tracy Turner-Bumberry 2468 This Is How We Regulate
75 Play Therapy Activities to Increase Mindfulness in Children Learning mindfulness strategies can be difficult for children and adolescents, let alone when kids have autism, emotions, ADHD or other emotional regulation issues. That's why play therapist and counselor, Tracy Turner-Bumberry has created 75 simple, playful and on-point interventions that combines mindfulness, expressive arts and play to help kids achieve greater self-regulation, focus more and stress less.
$39.95
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Fidget Kit (10 Pieces)
This 10 pieces Fidget Kit will satisfy all your sensory needs. There are items to squish, twist, stretch, spin and pop. All items are quiet and discreet and great for the classroom. This kit includes: 1 Boinks with Marble, 1 Colorful Crawlie, 1 sand animal reptile, 1 Figit for your Digit, 1 Space Worm, 1 Squeeze Banana, 1 Zipper Bracelet, 1 Tangle Jr. Textured, 1 Sensory Slug and 1 Wood Fidget Puzzle. ** COLORS MAY BE SUBSTITUTED DUE TO AVAILABILITY**
$50.00
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Diane Malbin Trying Differently Rather Than Harder: Rethinking Neurodiversity, Transforming Lives
Have you ever felt like you’ve tried everything to change behaviors and nothing worked? The harder you tried, the more discouraged, alone, and desperate you felt? There is hope!The FASCETS Neurobehavioral Approach links brain with behaviors, leading to supports that actually make a difference. We pause and ask, “What if the brain has something to do with what I’m seeing?” This allows us to respond to confusing, sometimes challenging, behaviors in new ways. It strengthens relationships and wellbeing. Let’s think brain first!This new, updated and expanded version of Diane Malbin’s original work invites the reader to explore and respond to neurodiversity from a new perspective. It includes an introduction to Primary Characteristics commonly associated with neurodiversity and explores the challenges that result from a poor fit between how an individual’s brain works and their environment, including an extensive collection of stories showing the power of implementing the NB Approach. It offers a pathway to hope, greater peace and connection. It also specifically addresses fetal alcohol spectrum disorder (FASD), affecting at least one in twenty people in North America.
$41.50
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Lindsay Gibson Adult Children of Emotionally Immature Parents Guided Journal
Your Space to Heal, Reflect, and Reconnect with Your True Self Based on Lindsay Gibson's self-help hit, the Adult Children of Emotionally Immature Parents Guided Journal offers soothing, self-reflective writing practices to help you process your emotions, heal the invisible wounds of growing up with an emotionally immature parent (EIP), and set intentions for building healthier and more reciprocal relationships now and in the future. With this empowering journal, you'll explore how your relationships and overall well-being have been negatively impacted by EIPs, grow beyond these negative effects to live a more expansive life, and cultivate a deeper connection with your true self.
$29.95
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Thomas Zimmerman EMDR with Complex Trauma
This book invites therapists to explore the unique and complex nervous system of each client and adjust interventions to match each client. Topics covered in this book include: Doing a sensible and safer client history, options for when clients struggle with mindfulness activities, developing helpful attachment resources, ways to navigate blocking beliefs, assessing preparedness for reprocessing, selecting initial targets, understanding where EMDR therapy tends to break and how to intervene, and strategies to help memory content come into awareness in more tolerable ways.
$29.95
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Hannah Beach, Tamara Neufeld Strijack Reclaiming Our Students: Why Our Children Are More Anxious, Aggressive and Shut Down Than Ever
Educators can learn how to build, feed, and protect the student-teacher relationship, why children are anxious or bossy, aggressive or checked out, and what you can do to address these behavioural issues at their root. Readers will also learn how to help students and classes shift their identity as the "problem student" or "bad class," as well as experiential activities for students of all ages that preserve and restore emotional health and well-being.
$21.00
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Christine A. Padesky, Dennis Greenberger Mind Over Mood: Change How You Feel By Changing The Way You Think
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,100,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more.
$39.95
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Sue Johnson Hold Me Tight: Seven Conversations for a Lifetime of Love
Heralded by the New York Times and Time Magazine as the couples therapy with the highest rate of success, Emotionally Focused Therapy works because it views the love relationship as an attachment bond. This idea is supported by science, and has become widely popular among therapists around the world. Dr. Sue Johnson teaches that the way to save and enrich a relationship is to reestablish safe emotional connection and preserve the attachment bond. She focuses on key moments in a relationship-from Recognizing the Demon Dialogue to Revisiting a Rocky Moment-and uses them as touchpoints for seven healing conversations. Through case studies from her practice, illuminating advice, and practical exercises, couples will learn how to nurture their relationships and ensure a lifetime of love.
$37.00
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Jill Cory, Karen McAndless-Davis When Love Hurts: A Woman's Guide to Understanding Abuse in Relationships
When Love Hurts was first published in 2000, it was designed to help women recognize the signs of abuse in a relationship and the abusive strategies their partner uses to control and disempower them. It also provides tools on what to do if a woman is experiencing abuse. Along with stories of women who have experienced many forms of abuse, When Love Hurts also offers exercises that allow readers to make their own decisions about their lives, or to understand what a friend or family member may be going through.
$27.99
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Marshall B. Rosenberg Nonviolent Communication: Language of Life: Life-Changing Tools for Healthy Relationships
What is Violent Communication? If “violent” means acting in ways that result in hurt or harm, then much of how we communicate—judging others, bullying, having racial bias, blaming, finger pointing, discriminating, speaking without listening, criticizing others or ourselves, name-calling, reacting when angry, using political rhetoric, being defensive or judging who’s “good/bad” or what’s “right/wrong” with people—could indeed be called “violent communication.” What is Nonviolent Communication? Nonviolent Communication is the integration of four things: • Consciousness: a set of principles that support living a life of compassion, collaboration, courage, and authenticity • Language: understanding how words contribute to connection or distance • Communication: knowing how to ask for what we want, how to hear others even in disagreement, and how to move toward solutions that work for all • Means of influence: sharing “power with others” rather than using “power over others” Nonviolent Communication serves our desire to do three things: • Increase our ability to live with choice, meaning, and connection • Connect empathically with self and others to have more satisfying relationships • Sharing of resources so everyone is able to benefit
$29.99
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Barbara Joosse, Barbara Lavallee Mama Do You Love Me?
This exceptional board-book tells a beautiful and timeless story about a daughter's attempt to find the limit of her mother's love. Barbara Lavallee's exquisite illustrations of Alaska, with their exaggeratedly foreshortened perspective and rich tones of violet, blue-gray, and gray-green, tell of an easy declaration ("I love you more than the raven loves his treasure, more than the dog loves his tail, more than the whale loves his spout") that is pushed, and pushed, and ("What if I put salmon in your parka ... and ermine in your mukluks?") pushed. There's a quiet joyfulness in both the antics of the Inuit mother and daughter and in the animals--including a polar bear and a musk ox--that the daughter imagines she might become. A charming story for mothers and daughters of all ages.
$11.99
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Centre For Addiction And Mental Health, Lars Rudebjer Wishes and Worries: Coping with a Parent Who Drinks Too Much Alcohol
Children of parents who drink too much alcohol are affected in many ways. They may experience anger, fear, confusion, and guilt. This reassuring book, written by professionals, offers information in the form of a story about one family's struggle. When Dad's drinking ruins a birthday party, everyone wishes that he would just stop. If only wishing could fix the problem! Wishes and Worries is an excellent way to open a discussion between adult and child. It provides straightforward answers to common questions. Why does my parent drink? Will I drink too much, too? What can I do to help? Is it my fault? The book also includes important information for parents, teachers, and professionals. Wishes and Worries is an excellent resource for children affected by adult problems.
$19.99
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M.H. Clark Everywhere, Still
A book about loss, grief, and the way love continues When someone you care about isn't here anymore, it's natural to feel sad and lonely. This book is about loss and grief, about missing someone and coming to terms with both permanent and temporary losses. It's also a reminder that there is a way to be close with those we love, no matter how distant in space and time they may be. Read this meaningful book to a child when a grandparent or loved one has died, or when a parent or loved one is living or serving abroad. Maybe a dear friend has moved away or a pet is very much missed. With touching illustrations, each page offers a way to honor the complex emotions children experience.
$26.95
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Anna Llenas The Color Monster: A Story About Emotions
This international bestseller helps young children identify emotions and feel more in control. Color Monster wakes up feeling confused; he feels angry, happy, calm, sad and scared all at once! A little girl shows him what each feeling means through color. As this adorable monster learns to sort and define his mixed up emotions, he gains self-awareness and peace as a result. Caregivers will enjoy sharing this concept book that taps into both socio-emotional growth and color concepts in a simple, friendly way.
$24.99
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Deb Dana Nervous System Workbook
Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory Deb Dana, a Polyvagal Theory practitioner, shares effective tools for getting to know your system. Step-by-step, more than 50 short practices and exercises teach you how your nervous system responds to what's happening outside you, to what's happening inside you, and how you communicate with others' systems. Learn how to recognize when you're in a state of distress, what helps you feel calm and centered, and why co-regulation connecting with others can support your sense of security. This book contains strategies to find more safety and ease within yourself. QR codes throughout the book point to bonus guided audio practices.
$30.99
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Andy J. Pizza & Sophie Miller Feel Calm
When you feel wound up, how do you get the knots out? Follow along to unwind the tangled mess of ups, downs, and loop the loops and find the way back to calm. With this book in hand, take a moment to pause, take a deep breath, and practice mindfulness and grounding techniques perfectly suited for young readers. Invisible Things introduced the wonderful concept of exploring the invisible things that make up the human experience, encouraging us to look past the visible and connect with the things that are not seen. This inviting board book brings the idea into an interactive format, offering kids a great way to explore and take charge of their emotions.
$14.99
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Daniel Hughes Attachment Focused Family Therapy
Drawing on more than 20 years of clinical experience, Hughes presents his comprehensive, effective, and accessible treatment model for working with all members of a family-not simply the individual in question-to recognize, resolve, and heal personal and family problems using principles from theories of attachment and intersubjectivity. Attachment-Focused Family Therapy is the first book of its kind to offer therapists a complete manual for using attachment therapy with families. Extensive case studies, vignettes, and sample dialogues throughout clearly demonstrate how Hughes's model plays out in the therapy room. By showing therapists how to create a bond of psychological safety and intersubjective discovery with parents and caregivers, Hughes reveals how they, in turn, can bring about similar experiences of safety and discovery for their children.
$47.00
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Johnathan Haidt The Anxious Generation: How The Great Rewiring of Childhood is Causing an Epidemic of Mental Illness
In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults. Haidt shows how the "play-based childhood" began to decline in the 1980s, and how it was finally wiped out by the arrival of the "phone-based childhood" in the early 2010s. He presents more than a dozen mechanisms by which this "great rewiring of childhood" has interfered with children's social and neurological development, covering everything from sleep deprivation to attention fragmentation, addiction, loneliness, social contagion, social comparison, and perfectionism.
$39.99
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David Tolin, Randy Frost & Gail Steketee Buried in Treasures: Help for Compulsive Acquiring, Saving, and Hoarding
This fully updated edition of Buried in Treasures outlines a scientifically based, effective program for helping those with hoarding disorder dig their way out of the clutter and chaos of their homes. Written by scientists and practitioners who are leaders in studying and treating hoarding disorder, this book outlines a program of skill-building, learning to think about possessions in a different way, and gradual challenges to help people manage their clutter and their lives. Self-assessment help determine the severity of the problem, and training exercises, case examples, organizing tips, and motivation boosters help change thinking patterns and behaviors. It also provides useful information for family and friends of people who hoard, as they struggle to understand and help.
$37.95
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Elaine N. Aron The Highly Sensitive Person: How to Thrive When the World Overwhelms You
Learn how you can better understand yourself and your trait to create a fuller, richer life. In The Highly Sensitive Person , you will discover: self-assessment tests to help you identify your particular sensitivities; ways to reframe your past experiences in a positive light and gain greater self-esteem in the process; insight into how high sensitivity affects both work and personal relationships; tips on how to deal with over arousal; information on medications and when to seek help; and techniques to enrich the soul and spirit.
$24.95
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Karyne B. Wilner Releasing Toxic Anger for Women: Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself
Do you ever feel guilty for being angry? If so, you aren't alone. We live in a culture that doesn't support the open assertive expression of anger among women. Women and girls are often taught that we are overreacting, or just being too sensitive or unreasonable when anger arises. This bottled-up anger can then lead to inner criticism, self-doubt, resentment, emotional avoidance, and conflicts with others. This repressed anger can also cause a ripple effect throughout the body, affecting our heart, brain, nervous system, immune system, and gut. In this much-needed guide, a clinical psychologist and somatic therapist reveals how anger whether it's repressed or misdirected in harmful ways creates stress in the body and mind, and offers powerful body-based, somatic practices and cognitive behavioral therapy (CBT) techniques to help you let go of internalized anger for greater health, vitality, and purpose.
$29.95
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Gabor Maté In The Realm Of Hungry Ghosts: Close Encounters with Addiction
Countering prevailing notions of addiction as either a genetic disease or an individual moral failure, Dr. Gabor Maté presents an eloquent case that all addiction is in fact a case of human development gone askew. Blending first-person accounts, riveting case studies, cutting-edge research and passionate argument, Dr. Maté proposes a compassionate approach to helping drug addicts and, for the many behaviour addicts among us, to addressing the void addiction is meant to fill. Dr. Maté looks at his own history of compulsive behaviour, weaving a story of real people who struggle with addiction with the latest research on addiction and the brain. Other books by Dr. Gabor Maté include Scattered Minds: The Origins & Healing of ADD, When The Body Says No: The Cost of Hidden Stress, and The Myth of Normal: Trauma, Illness, & Healing ln A Toxic Culture.
$25.00
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