Releasing Toxic Anger for Women: Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself

Description

Do you ever feel guilty for being angry? If so, you aren't alone. We live in a culture that doesn't support the open assertive expression of anger among women. Women and girls are often taught that we are overreacting, or just being too sensitive or unreasonable when anger arises. This bottled-up anger can then lead to inner criticism, self-doubt, resentment, emotional avoidance, and conflicts with others. This repressed anger can also cause a ripple effect throughout the body, affecting our heart, brain, nervous system, immune system, and gut. In this much-needed guide, a clinical psychologist and somatic therapist reveals how anger whether it's repressed or misdirected in harmful ways creates stress in the body and mind, and offers powerful body-based, somatic practices and cognitive behavioral therapy (CBT) techniques to help you let go of internalized anger for greater health, vitality, and purpose.

Releasing Toxic Anger for Women: Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself

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Do you ever feel guilty for being angry? If so, you aren't alone. We live in a culture that doesn't... Read more

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    Description

    Do you ever feel guilty for being angry? If so, you aren't alone. We live in a culture that doesn't support the open assertive expression of anger among women. Women and girls are often taught that we are overreacting, or just being too sensitive or unreasonable when anger arises. This bottled-up anger can then lead to inner criticism, self-doubt, resentment, emotional avoidance, and conflicts with others. This repressed anger can also cause a ripple effect throughout the body, affecting our heart, brain, nervous system, immune system, and gut. In this much-needed guide, a clinical psychologist and somatic therapist reveals how anger whether it's repressed or misdirected in harmful ways creates stress in the body and mind, and offers powerful body-based, somatic practices and cognitive behavioral therapy (CBT) techniques to help you let go of internalized anger for greater health, vitality, and purpose.

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