Trauma/PTSD
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Dr. Susanne Babbel Heal the Body, Heal the Mind
A Somatic Approach to Moving Beyond Trauma When trauma occurs, the logical mind gets hijacked. Physiology takes over to protect it, but in doing so, it leaves an imprint. Because the body wants to ensure nothing like that is going to happen again, any reminder or trigger can instigate automatic physical responses. These damaging responses can affect all aspects of a person's life, and in some cases, create an emotional paralysis. The Mind-Body interventions, case studies, cognitive-behavioral exercises, and case studies are combined in a straightforward manner that makes it easier to begin the process of looking at unresolved trauma and taking the necessary steps to begin the healing process. Both somatic exercises and mind-body interventions are presented in ways that are easy to understand and simple enough to integrate into a recovery process.
$32.95
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Dr. Alan D. Wolfelt Healing a Grandparent's Grieving Heart
100 Practical Ideas After Your Grandchild Dies This heartfelt manual is an indispensable and easily referenced resource for grieving grandparents, offering them a way forward after the death of a grandchild. Whether they were close to their grandchild and keenly feeling his or her absence, or even if they were not close to the child and are mourning the loss of a relationship they will never have, this book offers grandparents compassionate comfort and practical ideas for their journey through grief, addressing as well the unique pain of watching their children mourn the loss of their child. The ideas offered in the book clarify the basic principles of grief and mourning and offer immediate suggestions for things grandparents can do to embrace their grief, honor and remember their grandchild, and begin to heal.
$16.95
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Healing A Spouse's Grieving Heart
100 Practical Ideas After Your Husband Or Wife Dies "Helping widows and widowers learn how to cope with the grief of losing their helpmate, their lover, and perhaps their financial provider, this guide shows them how to find continued meaning in life when doing so seems difficult. Bereaved spouses will find advice on when and how to dispose of their mate's belongings, dealing with their children, and redefining their role with friends and family. Suggestions are provided for elderly mourners, young widows and widowers, unmarried lovers, and same-sex partners. The information and comfort offered apply to individuals whose spouse died recently or long ago."
$17.95
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Thomas Hübl, Julie Jordan Avritt Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds
What can you do when you carry scars not on your body, but within your soul? And what happens when those spiritual wounds exist not just in you, but in everyone in your family, community, and even beyond? In this guide to understanding and healing shared trauma, spiritual teacher Thomas Hubl details the Collective Trauma Integration Process, a group-based modality for evoking and eventually dissolving stuck traumatic energies. This practical tool kit for integration includes essays by Dr. Gabor Mate, Dr. Otto Scharmer, Dr. Christina Bethell, and Ken Wilber.
$33.99
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Healing Days
A Guide for Kids Who Have Experienced Trauma Healing Days is a sensitive and reassuring story intended for children who have experienced trauma and covers the feelings, thoughts, and behaviors that many kids have after a bad and scary thing happens. A useful book to read with a parent or therapist, Healing Days emphasizes that children are not to blame for what happened, and that they can get help and look forward to a happy future. Kids will begin to understand their response to the trauma and learn some strategies for feeling safer, more relaxed, and more confident.
$22.95
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Healing Developmental Trauma
How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship Written for those working to heal developmental trauma and seeking new tools for self-awareness and growth. NARM is a somatically based psychotherapy that emphasizes a person's strengths, capacities, resources, and resiliency and is a powerful tool for working with both nervous system regulation and distortions of identity such as low self-esteem, shame, and chronic self-judgment.
$29.95
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Jasmin Lee Cori Healing from Trauma: A Survivor's Guide to Understanding Your Symptoms and Reclaiming Your Life
For survivors rather than professionals -- from a therapist who is also a trauma survivor. Create a more balanced life that supports your recovery Choose appropriate interventions (therapies, self-help groups, medications and alternatives) Recognize how far you've come in your healing and what you need to keep growing Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.
$23.99
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Healing Games
Ages 6-12 Healing Games is a collection of six board games designed to help children who have experienced serious life events that have left them feeling sad, angry, helpless, and even depressed. These experiences include: death of a loved one, traumatic events, and surviving a natural disaster. For 2-4 players. Game board book, instruction manual, chips, 6-sided die, card decks, pawns.
$74.95
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Trudy Gilbert-Eliot Healing Secondary Trauma: Proven Strategies for Caregivers and Professionals to Manage Stress, Anxiety, and Compassion Fatigue
A traumatic experience can have profound impacts on the people directly involved. However, that trauma can extend to the professionals like first responders and crisis counselors, as well as the friends and family of trauma survivors -- even if it wasn't a firsthand experience. Healing Secondary Trauma is the gentle guide to help you identify symptoms, understand the feelings, and begin the healing process of your own secondary trauma. With interactive exercises and cutting-edge strategies for caregivers and professionals, it will help you address the daily realities of compassion fatigue, stress, and anxiety. Your journey to recovery from secondary trauma starts here.
$21.95
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Erika Shershun Healing Sexual Trauma Guided Journal: Writing and Somatic Practices to Help You Process, Heal, and Feel Safe
A safe space for you to work through difficult thoughts, emotions, and memories-and find peace of mind. If you've experienced rape, sexual abuse, molestation, or sexual trauma, you may feel as if you've lost your sense of self. You may have difficulty setting boundaries or building satisfying sexual relationships. And you may struggle with intense emotions such as sadness, shame, or anger. It's important for you to know that you aren't alone-there is hope for healing and a renewed sense of wholeness. This compassionate journal can help you release your difficult thoughts and feelings on the page and gain insight for powerful personal growth. Drawing on the mind-body techniques of somatic therapy, The Healing Sexual Trauma Guided Journal offers insightful writing prompts to help you explore your emotions, overcome internalized shame, and heal your traumatized nervous system. You'll find tools to help you become more embodied and present, and discover ways to establish boundaries; move beyond intense emotions; and deal effectively with triggers. Make this journal yours, and discover ways to: Ground yourself through the act of writing; Celebrate your strengths; Cultivate self-compassion and mindfulness; Increase positive body awareness; Live with greater vitality. What happened to you isn't your fault, and it doesn't have to define you. With the right tools, you can live a full and satisfying life beyond sexual trauma. This guided journal can help you get started today.
$32.95
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Erika Shershun Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries and Live With Resilience
Drawing on the powerful mind-body techniques of somatic therapy, this workbook is a step-by-step guide to overcoming the psychological effects of sexual trauma, and increasing positive body awareness and vitality. You'll find tools to help you create an internal sense of safety and become more embodied and present. You'll also discover ways to establish boundaries; move beyond intense feelings like shame, fear, and guilt; and deal effectively with triggers.
$37.95
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Healing the Fragmented Selves of Trauma Survivors
Overcoming Internal Self-Alienation Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist. Readers will be exposed to a model that emphasizes "resolution"--a transformation in the relationship to one's self, replacing shame, self-loathing, and assumptions of guilt with compassionate acceptance. Its unique interventions have been adapted from a number of cutting-edge therapeutic approaches, including Sensorimotor Psychotherapy, Internal Family Systems, mindfulness-based therapies, and clinical hypnosis. Readers will close the pages of Healing the Fragmented Selves of Trauma Survivors with a solid grasp of therapeutic approaches to traumatic attachment, working with undiagnosed dissociative symptoms and disorders, integrating "right brain-to-right brain" treatment methods, and much more. Most of all, they will come away with tools for helping clients create an internal sense of safety and compassionate connection to even their most disowned selves.
$72.95
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Eduardo Duran Healing the Soul Wound: Trauma-Informed Counseling for Indigenous Communities
Duran draws on his own clinical experience to provide guidance to counselors working with Native Peoples and other vulnerable populations. This second edition includes a new chapter devoted to working with veterans. Duran also updates his thinking on research, including suggestions on how to invent a new liberation research methodology through applied story science. Translating theory into day-to-day practice, the text presents case materials that illustrate effective intervention strategies for prevalent problems, including substance abuse, intergenerational trauma, and internalized oppression. This unique resource explores theoretical Indigenous understanding of cosmology and how understanding natural law can lead us to new ways of understanding and healing the psyche.
$54.95
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Mary Ellen Copeland, Maxine Harris Healing the Trauma of Abuse: A Women's Workbook
This workbook offers women who have suffered sexual, physical, or emotional abuse crucial skills for coping, self-understanding, and self-care. The book is designed to be worked through from beginning to end, with self-evaluation questionnaires, writing exercises, and a variety of activities and relaxation techniques throughout. Also included are questions to ask a doctor, a personal crisis plan, and a comprehensive list of resources.
$46.50
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Paul Frewen, Ruth A. Lanius Healing the Traumatized Self: Consciousness Neuroscience Treatment
This book discusses the neurobiology behind emotional states and presents exercises for developing self awareness. Topics include mood (both unipolar and bipolar), anxiety (particularly PTSD), and dissociative disorders. Frewen and Lanius comprehensively review psychological and neurobiological research, and explain how to use this research to become aware of emotional states within both normal and psychopathological functioning. Therapists will be able to help survivors of trauma, mood disorders, anxiety disorders, and dissociative disorders develop emotional awareness. The book also includes case studies, detailed instructions for clinicians, and handouts ready for use in assessment/therapy with patients/clients.
$65.99
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Healing Trauma
A Pioneering Program for Restoring the Wisdom of Your Body Researchers have shown that survivors of accidents, disaster, and childhood trauma often endure lifelong symptoms ranging from anxiety and depression to unexplained physical pain, fatigue, illness, and harmful "acting out" behaviors reflecting these painful events. Healing Trauma offers readers the personal how-to guide for using the theory Dr. Levine first introduced in his highly acclaimed work Waking the Tiger. Includes digital access to the guided Somatic Experiencing techniques.
$22.50
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Babette Rothschild Help for the Helper: Preventing Compassion Fatigue and Vicarious Trauma in an Ever-Changing World: Updated + Expanded
Therapist burnout is a pressing issue, and self-care is possible only when therapists actively help themselves. The authors examine the literature from neurobiology, social psychology, and folk psychology in order to explain how therapists suffer from an excess of empathy for their clients, and then they present strategies for dealing with burnout and stress.
$38.99
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Helping Abused and Traumatized Children
Integrating Directive and Nondirective Approaches Presenting an integrative model for treating traumatized children, this book combines play, art, and other expressive therapies with ideas and strategies drawn from cognitive-behavioral and family therapy. Eliana Gil demonstrates how to tailor treatment to the needs of each child by using both directive and nondirective approaches. Throughout, practical clinical examples illustrate ways to target trauma-related symptomatology while also helping children process painful feelings and memories that are difficult to verbalize. The book concludes with four in-depth cases that bring to life the unique situation of each child and family, the decision-making process of the therapist, and the applications of developmentally informed, creative, and flexible interventions.
$42.95
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Rebecca Corman Helping Kids Heal: 75 Activities to Help Children Recover from Trauma and Loss
Ages 6 - 12. This unique volume contains 75 tried-and-true reproducible activities to help children after an acutely traumatic event. Following the natural sequence of recovery, the book begins with relaxation activities and ends with activities that strengthen a child's capacity to give back to others. Proven therapeutic principles are woven throughout the book, and anecdotes, tips and vignettes bring each activity to life.
$59.95
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Helping Teens Who Cut (2nd Edition)
Using DBT® Skills to End Self-Injury Dr. Hollander has written this book with the worried parent in mind, hoping to provide them with advice and guidance needed to address adolescent self-harm. An expert in DBT (dialectical behavior therapy), Hollander maintains that it is the foremost treatment for cutting and explains how DBT can help your loved one. Also, included: strategies for discussion about self-harm, how to teach coping skills, and other helpful advice.
$23.95
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Helping Them Heal
How Teachers Can Support Young Children Who Experience Stress and Trauma. Helping Them Heal explains how trauma affects the developing brain, how those changes can manifest in the classroom, and what teachers and caregivers can do to help a stressed, abused, or neglected child. Helping Them Heal provides early childhood educators with answers, ideas, and specific classroom strategies to move trauma-affected children in positive directions. Early childhood educators will learn ways to help children build resilience, self-regulation, and self-competence using this sensitive, supportive, and practical guide.
$29.95
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Hillary McBride Holy Hurt: Understanding Spiritual Trauma and the Process of Healing
In Holy Hurt, clinical psychologist Hillary L. McBride sends a sincere and profound message: spiritual trauma is real and has a far-reaching impact. She also reassures us that we can remake ourselves and heal in its aftermath. McBride expertly and compassionately shows that acknowledging the impact of spiritual trauma in our lives allows us to begin to tend our wounds individually and collectively, experiencing reconnection with ourselves and others. She draws on clinical research, trauma literature, insightful interviews with experts, and poignant first-person stories, ending each chapter with a short practice to begin healing. McBride empowers those who have lived through spiritual trauma or witnessed it, as well as those who want to develop healthier church environments and prevent abuse.
$34.95
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Hope
Hope was written to provide children in family violence homes with a sense of hope and to lessen the traumatic effects of their living situations. It aims to help children voice their concerns and their fears, and to express these with an adult or adults they trust such as a family member, teacher, carer or the police. Too often children in these environments blame themselves for the violence in their homes and take on the burden of shame and guilt. This book aims to reassure children that family violence is never ever their fault and that there is also hope that things might change.
$19.95
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Stacey R. Pinatelli Hope and Healing for Survivors: A Workbook for Women Who Have Experienced Childhood Sexual Abuse
If you are a survivor of childhood sexual abuse, the first thing you should know is that it wasn't your fault. As a child, you put your trust in others, and they betrayed that trust. The effects of this breach of trust are devastating, far-reaching, and if you are still struggling with the aftermath of this violation as an adult, you are not alone-and there is nothing wrong with you. But there is hope for healing. This workbook will help you move past the trauma of your experience and take charge of your life.
$38.95
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