How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth

Description

Trauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic, and more. But the truth is that post-traumatic growth, rather than post-traumatic stress, is not only possible but probable. In this book, you'll discover the conditions and compassionate practices that make growth and resilience possible. Simple and to the point, each chapter offers practices, self-assessments, enlightening science facts, and advice for the real world-perfect for reading a page or two after an exhausting day or sharing with others when they need a lift.

How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth

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Trauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic,... Read more

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    Description

    Trauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic, and more. But the truth is that post-traumatic growth, rather than post-traumatic stress, is not only possible but probable. In this book, you'll discover the conditions and compassionate practices that make growth and resilience possible. Simple and to the point, each chapter offers practices, self-assessments, enlightening science facts, and advice for the real world-perfect for reading a page or two after an exhausting day or sharing with others when they need a lift.

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