Self-Regulation
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Sheri Van Dijk Don't Let Your Emotions Run Your Life For Teens, 2nd Edition: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others
Now a teen self-help classic, Don't Let Your Emotions Run Your Life for Teens has already helped thousands of teens take charge of their emotions using proven-effective dialectical behavior therapy (DBT) skills. This fully revised and updated second edition provides even more strategies for managing difficult feelings, and includes new information on how to accept your emotions, body-based practices for finding calm, and tips to help you identify the things in life that make you feel happy and fulfilled.
$32.95
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M.C. Bailey McKenna Chill Like A Superhero
This graphic novel follows a young teen through a day at school. He faces a series of social-emotional challenges and weathers them, like a superhero, through self-regulation strategies. Information on calming strategies and repairing relationships is also included as separate chapters at the end.
$16.95 $10.17
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Richard Sears Cognitive Behavioral Therapy & Mindfulness Toolbox: 50 Tips, Tools And Handouts For Anxiety, Stress, Depression, Personality And Mood Disorders
Dr. Richard Sears has created a practical, engaging skills manual that clearly defines the principles of CBT and then demonstrates steps for integrating mindfulness practices into therapy. Straight-forward explanations and dozens of worksheets provide fresh insights and new tools to move therapy forward when treating stress, anxiety, panic, depression, pain, trauma, addictions, and other issues.
$44.95
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Brain Mates: An Interactive CBT Tool for Kids & Teens
Brain Mates is a fun and engaging activity to help children and teens identify, explore, and gain control over different parts of their cognition and thinking patterns. The eight Brain Mates represent different parts of human thinking, both positive and negative. Brain Mates can be especially helpful with children and adolescents who struggle with self-esteem, behavior, anxiety, anger, negative thinking patterns, trauma reactions, or inflexibility. Suitable for children, adolescents, and young adults.
$61.95
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Laura Numeroff Beatrice Doesn't Want To
Beatrice doesn't like books, and she doesn't like tagging along with her brother to the library. She doesn't want to get books from the shelf. She doesn't want to let Henry work. And she certainly doesn't want to sit in a room full of kids during story hour. Is there anything that could possibly change her mind?
$10.99
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Allison Edwards Beat, Beat, Thump
Beat, beat, thump. Beat, beat, thump. That's the pulse of Alex's heart as he navigates worries about school, friendship struggles, and trying new things. Sometimes the pounding of his heartbeat gets so loud that it's all he can hear. In this encouraging and heartwarming tale, Alex listens to the beat, beat, thump of his heart while feeling both panic and peace. When his anxiety grows, Alex uses techniques he has learned, like stomping his feet and focusing on his heartbeat, to center himself and regain his calm. When at peace, Alex can feel the steady hum of his heartbeat as he thinks about the fun things he'll do tomorrow, the people he loves, and how his strong heart has carried him through hard things.
$14.95
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Barbara Sher Attention Games: 101 Fun, Easy Games That Help Kids Learn to Focus
If you want to focus children's attention, you first have to capture their interest. These interesting, child-tested activities can help kids of all ages become better at focusing and paying attention. Help to enhance a child's intelligence, boost confidence, and increase ability to concentrate on one thing. Barbara Sher - parent, teacher, play therapy specialist and pediatric occupational therapist - designed these activities to encourage kids to expand their powers of attention in ways that will help them throughout their lives.
$22.00
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Wellness Reproductions and Publishing Actions And Consequences Cards For Adults
Actions & Consequences is a card game designed to help adults understand that every action has a consequence, for good or for bad and learn to make better choices.
$41.95
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Lynne Kenney 70 Play Activities for Better Thinking, Self-Regulation, Learning & Behavior
Packed with worksheets, handouts, and guided scripts with step-by-step directions, this definitive resource will put you to the top of your play game. With over 70 activities designed to improve thinking, self-regulation, learning and behavior, your toolkit will be full and your creative brain will be inspired to craft your own meaningful exercises. Play now, Play later... with 70 Play Activities for better brain function and learning.
$39.95
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