Cognitive Behavioral Therapy & Mindfulness Toolbox: 50 Tips, Tools And Handouts For Anxiety, Stress, Depression, Personality And Mood Disorders

Description

Dr. Richard Sears has created a practical, engaging skills manual that clearly defines the principles of CBT and then demonstrates steps for integrating mindfulness practices into therapy. Straight-forward explanations and dozens of worksheets provide fresh insights and new tools to move therapy forward when treating stress, anxiety, panic, depression, pain, trauma, addictions, and other issues.

Cognitive Behavioral Therapy & Mindfulness Toolbox: 50 Tips, Tools And Handouts For Anxiety, Stress, Depression, Personality And Mood Disorders

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Dr. Richard Sears has created a practical, engaging skills manual that clearly defines the principles of CBT and then demonstrates... Read more

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    Description

    Dr. Richard Sears has created a practical, engaging skills manual that clearly defines the principles of CBT and then demonstrates steps for integrating mindfulness practices into therapy. Straight-forward explanations and dozens of worksheets provide fresh insights and new tools to move therapy forward when treating stress, anxiety, panic, depression, pain, trauma, addictions, and other issues.

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