Self-Esteem > Adult
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Meera Lee Patel Start Where You Are: A Journal for Self-Exploration
This interactive journal will help users nurture their creativity, mindfulness, and self-motivation. It helps readers navigate the confusion and chaos of daily life with a simple reminder: that by taking the time to know ourselves and what those dreams are, we can appreciate the world around us and achieve our dreams. Featuring inspiring quotes paired with open-ended questions and prompts, the book is a powerful tool for positive change. Great gift idea too!
$23.00
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TaliCor Ungame Pocket Size - Couples Version
This set of cards is for couples. Designed to foster listening skills as well as self-expression, this non-competitive card game encourages conversation and communication. Two decks of cards are included, one with lighthearted questions and one with serious questions. There are no right or wrong answers as every question is open-ended. This game is from a series of Pocket-Sized games (sold separately) and can be used with the Ungame board game. These games represent an excellent opportunity for better communication within the family, the classroom, or any small group settings. All seven versions have unique questions not found in the board game.
$14.95
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Sonya Renee Taylor The Body Is Not an Apology: The Power of Radical Self-Love
This New York Times Bestseller offers radical self-love as the balm to heal the wounds inflicted by these violent systems. Reconnect with the radical origins of our minds and bodies and celebrate our collective, enduring strength. As we awaken to our own indoctrinated body shame, we feel inspired to awaken others and to interrupt the systems that perpetuate body shame and oppression against all bodies. When we act from this truth on a global scale, we usher in the transformative opportunity of radical self-love, which is the opportunity for a more just, equitable, and compassionate world - for us all. Your Body Is Not An Apology Workbook is also available.
$25.95
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David D. Burns Ten Days To Self Esteem
In 10 Exciting Steps You Will Learn How To Defeat Depression, Develop Self-Esteem, Discover The Secrets Of Joy In Daily Living this 10-step program, Dr. Burns provides a practical, workable blueprint for breaking out of the bad moods that rob us of self-esteem. Dr. Burns provides you with clear, easy-to-understand instructions and specific tools gleaned from 20 years of systematic research and psychiatric practice. Charts and worksheets throughout.
$26.99
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Megan Logan The Self-Love Workbook for Women: Release Self Doubt, Build Self Compassion and Embrace Who You Are
Witty prompts, quizzes, and creative activities designed by therapist Megan Logan make it fun to build self-care habits. Proven therapeutic tools and insightful writing exercises put women in touch with their thoughts and feelings and help them let go of doubt. Full of warm affirmations, this workbook encourages women to develop a positive mindset that will move them toward greater self-esteem and happiness. Deepen self-love and grow stronger as a woman with the help of this interactive workbook.
$23.99
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Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (4th Edition)
A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem Revised and updated, this best-seller uses proven-effective methods to help you raise low self-esteem by working on the way you interpret your life. Learn how to differentiate between healthy and unhealthy self-esteem, how to uncover and analyze negative self-statements, and how to create new, more objective and positive self-statements to support your self-esteem rather than undermine it. With cutting-edge material on defusion and values, you can learn to let go of judgmental, self-attacking thoughts and enhance your sense of self-worth.
$37.95
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Self Esteem Bingo Adult Version
Focuses on one of the most important topics in classrooms and clinics. Helps players to understand self-esteem Boosters and Busters, the benefits of self-esteem, how to acknowledge their own strengths and how to take responsibility. This game is also part of the BINGO! for Adults Set of 7 Bingos. To learn more about this set go to search and type Bingo.
$62.95
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Dana Sturtevant, Hilary Kinavey Reclaiming Body Trust: Break Free from a Culture of Body Perfection, Disordered Eating, and Other Traumas
“Essential reading for anyone who has struggled to feel at home in their body or to conform their body to external standards.”—Savala Nolan, author of Don’t Let It Get You DownHave you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, therapist Hilary Kinavey and dietitian Dana Sturtevant, invite readers to break free from the status quo and reject a culture that has taken advantage and profited from trauma, stigma, and disembodiment, and reclaim and embrace their bodies. Informed by the personal body stories of the hundreds of people they have worked with, Reclaiming Body Trust delineates an intersectional, social justice−orientated path to healing in three phases: The Rupture, The Reckoning, and The Reclamation. Throughout, readers will be anchored by the authors’ revolutionary Body Trust framework to discover a pathway out of a rigid, mechanistic way of thinking about the body and into a more authentic, sustainable way to occupy and nurture our bodies.
$25.99
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Platonic
How the Science of Attachment Can Help You Make - and Keep - Friends Making new friends, and deepening longstanding relationships, is possible at any age in fact, it's essential. The good news: there are specific, research-based ways to improve the number and quality of your connections using the insights of attachment theory and the latest scientific research on friendship. Platonic provides a clear and actionable blueprint for forging strong, lasting connections with others and for becoming our happiest, most fulfilled selves in the process.
$37.99
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Mindfulness and Acceptance Workbook for Self-Esteem
Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Compassion Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook offers a step-by-step program to help you break free from self-doubt, learn to accept yourself and your faults, identify and cultivate your strengths, and reach your full potential. You'll also discover ways to take action and move toward the life you truly want, even when these actions trigger self-doubt. Finally, you'll learn to see yourself in all your complexity, with kindness and compassion.
$40.95
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I Can Do Anything: Card Deck
Positive Affirmations, Inspirational Thoughts and Motivational Words From Becca Anderson, bestselling author of Badass Affirmations and The Book of Awesome Women, comes this card deck for women who are smart, strong, and ready to take on the world. With positive affirmations on the front and inspiring quotes on the back, these cards will be the little push you need. Any time you find yourself overwhelmed with the demands of life, pause for a "gratitude adjustment." Giving yourself words of affirmation is a mindfulness practice that will help you strengthen your self-esteem. The more you train your brain with positivity, the stronger your confidence will become. 64 cards
$22.50
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Meera Lee Patel Go Your Own Way Journal: A Journal for Building Self-Confidence
Even in the best of times, it's easy to lose your way. In this vividly illustrated journal, you'll find support, inspiration, and thought-provoking questions to help you gain clarity and strength in the face of life's challenges. Popular artist and author Meera Lee Patel brings together powerful quotes and insights that reframe the experience of being different-in order to more fully embrace who we are and where we want to go next.
$23.00
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Gifts of Imperfection: 10th Anniversary Edition
What transforms this book from words on a page to effective daily practices are the ten guideposts to wholehearted living. The guideposts not only help us understand the practices that will allow us to change our lives and families, they also walk us through the unattainable and sabotaging expectations that get in the way. Brené writes, “This book is an invitation to join a wholehearted revolution. A small, quiet, grassroots movement that starts with each of us saying, ‘My story matters because I matter.’ Revolution might sound a little dramatic, but in this world, choosing authenticity and worthiness is an absolute act of resistance.”
$22.95
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Kristin Neff Self-Compassion
The Proven Power of Being Kind to Yourself This ground-breaking work will show you how to let go of debilitating self-criticism and learn to be kind to yourself. Using solid empirical research, personal stories, practical exercises, and humor, Neff explains how to heal destructive emotional patterns so you can become healthier, happier, and more effective. Engaging, highly readable, and eminently accessible, this book has the power to change your life. Check out Kristin Neff's newest book Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
$26.99
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Kristin Neff Fierce Self Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power and Thrive
Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. In this wise, and enlightening book, Kristen Neff, author of Self-Compassion, shows women how to reclaim their power, use fierce and tender self-compassion to succeed in the workplace, and engage in caregiving without burning out. Read this book to help you be authentic in your relationships and reclaim balance within yourself. She has also co-authored both The Mindful Self-Compassion Workbook and Teaching the Mindful Self-Compassion Program with Dr. Christopher Germer, PhD.
$40.50
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Knock Knock Stuff Affirmators Creativity Card Deck
Even pessimists like a little positivity, so comedian Suzi Barrett created these inspirational-but-not-cheesy affirmation cards to supercharge the creative muse within you. Includes 50 affirmations to help you help yourself-without the self-helpy-ness! Providing the fun of a horoscope with a little less woo-woo, this whimsical deck will give you that dose of inspo you've been waiting oh-so-patiently for. Like a magical creativity book-in a box!
$19.95
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Knock Knock Stuff Affirmators Card Deck
Even pessimists like a little positivity, so comedian Suzi Barrett created these inspirational-but-not-cheesy affirmation cards. Includes 50 affirmations to help you help yourself - without the self-helpy-ness! Providing the fun of a horoscope with a little less woo-woo, and full of positive affirmations, this whimsical box will help you help yourself, no shamanistic consult required!
$34.99
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Mary Jelkovsky 100 Days of Self-Love
A Guided Journal to Help You Calm Self-Criticism and Learn to Love Who You Are This guided journal will help you give yourself grace even on the hardest days. Through the 100 prompts and encouraging stories on these pages, you'll explore self-love in all aspects of your life and learn how to dig into your passions to discover your purpose, process your feelings with compassion, not judgment, re-examine your thought patterns and develop a lasting self-love practice, learn how to better cultivate relationships, both with yourself and those around you, and reconnect with your body, mind, and heart to treat yourself more tenderly.
$24.95
