Mindfulness/Mind-Body
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Mark Stephens, Sally Kempton Yoga for Better Sleep: Ancient Wisdom Meets Modern Science
Over 65 percent of all adults are still sleep deprived. Sleep deprivation causes and aggravates ailments like stress, heart conditions, high blood pressure, obesity, and depression. These easy-to-do, effective yoga activities--including postural sequences, breathing exercises, and meditation practices will help you have better sleep, no matter your age. This book integrates the ancient wisdom of yoga with the insights of modern neuroscience and psychology to offer practical age- and condition-specific tools and sequences for improving sleep naturally and without drugs.
$25.95
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Lisa Flynn Yoga For Children: 200+ Yoga Poses, Breathing Exercises, and Meditations for Healthier, Happier, More Resilient Children
Help your kids de-stress and get healthy! Yoga for Children will encourage your child to learn about yoga with an attentive, at-home instructor--you! Even if you are new to the practice, author, mom, and children's yoga expert Lisa Flynn will guide you and your child through more than 200 yoga poses, meditations, and activities that are suitable for children between the ages of two and twelve. Complete with full-color photographs, instructional scripts, and pose modifications, Yoga for Children will help build your child's confidence, self-awareness, and focus while strengthening your connection--one yoga session at a time.
$24.95
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Yoga Pretzels: 50 Fun Yoga Activities for Kids and Grownups
50 fun yoga activities for kids & grownups! Practice bending, twisting, breathing, relaxing and more with Yoga Pretzels, a vibrant and colorful set of illustrated cards that provide a healthy dose of fun and education while teaching all the basics of yoga to help your head and heart. Have fun and feel fantastic with this new addition to Barefoot's yoga collection!
$26.95
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Sarah Jane Hinder Yoga Whale: Simple Poses for Little Ones
This delightful board book invites children to join in a fun series of easy yoga poses. Whale, Jellyfish, Dolphin, Starfish, and six more friendly sea creatures show the way. Yoga Whale keeps the healthy fun going. Includes complete yoga instructions for parents and caretakers. Ages 4 and under.
$12.99
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Yogi Yoga Cards
The Yogi Yoga Cards with four different activities teaches kids Yoga, helps promote emotionally, social cognitive, and physical development. Product Features: 4 different activities, 1 Birthday adventure, 20 yoga pose cards, 20 fun rhyme instruction cards.
$24.95
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You Are A Lion!
And Other Fun Yoga Poses With simple instructions and bright, clear illustrations, award-winning artist Taeeun Yoo invites children to enjoy yoga by assuming playful animal poses. And she sparks their imagination further by encouraging them to pretend to be the animal to flutter like a butterfly, hiss like a snake, roar like a lion and more. Yoga is great for kids because it promotes flexibility and focus and it's relaxing good fun! The charming pictures of children and animals and the lyrical text make this gentle introduction to yoga a book to be treasured.
$25.99
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David I. Rome Your Body Knows the Answer: Using Your Felt Sense to Solve Problems, Effect Change, and Liberate Creativity
A manual for Mindful Focusing—a new integration of Western psychology and Buddhist mindfulness techniques for accessing your inherent wisdom and solving life’s problemsEver come up against one of those moments when life requires a response—and you feel clueless? We all have. But there’s good news: you have all the wisdom you need to respond to any situation, even the “impossible” ones. It’s a matter of tuning in to your felt sense: that subtle physical sensation that lives somewhere between your conscious and subconscious mind and that can be accessed through Focusing—the well-known method developed by the psychologist Eugene Gendlin. David Rome’s technique of Mindful Focusing unites Gendlin’s method with Buddhist mindfulness practices to provide a wonderfully effective method for accessing your felt sense—so you can problem solve, deal with challenges, and respond honestly and creatively to the world around you.
$25.95
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Sarah Peyton Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing
Skills for people to learn to be with themselves in the healthiest way possible. Have you ever noticed how cruel and self-sabotaging your critical inner voice can be? Have you been looking outside of yourself for friends and loved ones to reassure you of your worthiness and lovability?
$33.95
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Zenergy Chime - Trio
Good vibrations come from the trio of tuned chimes of the Woodstock Zenergy Chime - Trio. Cherry finish ash wood, 3 silver rods, mallet. L 7.75 - 0.78 lb
$45.00
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Zenergy Chime Solo
The Woodstock Zenergy Chime - Solo emits a powerful tone of singular beauty. It is commonly used in Goldie Hawn's MindUp program. Cherry finish ash wood, 1 silver rod, mallet.
$19.00
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Zenergy Chime Solo Mini
We live in a vast ocean of sound. But what is the sound made by a single drop of water? Just a gentle tap with the mallet and the Zenergy Chime emits a powerful tone of singular beauty that lasts and lasts. Sounds like this are often used in meditation and healing, because they help us to focus and redirect our attention to the sounds within. The resonating sound not only calms and refocuses the individual, but can also focus a group. As such, it's an effective way to start a class, meeting, yoga practice or call guests to dinner. Comes with a mallet. Cherry finish ash wood, 1 silver polished aluminum rod. The mallet handle slips in between the chime and the wood for safekeeping, so your Zenergy Chime is always ready to go, right at your fingertips!
$15.50
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