Mindfulness/Mind-Body
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Goldie Hawn & Wendy Holden 10 Mindful Minutes
Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives Inspired by the revolutionary MindUP program (developed under the auspices of the Hawn Foundation), this book offers easy-to-grasp insights from current behavioral, psychological, and neurological studies to show how our thoughts, emotions, and actions-including our ability to focus, manage stress, and learn-are all exquisitely interconnected. These simple and practical ways help people of all ages develop mindfulness. This book is Goldie Hawn's gift to parents who want to help their children learn better and live happier lives.
$22.00
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Manuela Mischke-reeds 8 Keys To Practicing Mindfulness
Practical Strategies For Emotional Health And Well-Being Learn how to establish a basic meditation practice. Guidelines for posture and breathing as well as options for sitting, walking, gently moving or lying down meditations. Sprinkle mindfulness throughout your day with tiny moments of noticing yourself. These can have a major impact on your life as you understand how to track habitual patterns and awaken to change. Practicing mindfulness is not about being better by figuring it all out. It is about tolerating the moments when you don't know and opening yourself up to be more curious about the struggles we all encounter.
$22.95
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Lori Lite A Boy and a Bear
The Children's Relaxation Book A Boy and a Bear teaches young children how to relax and calm themselves. Written for children 3 - 10 years old, this book tells the story of a young boy who encounters a polar bear while they are both climbing a snow covered mountain. The boy and bear become friends and learn an important lesson in relaxation together. As the bear watches the boy breathing, children mirror their movements and learn valuable breathing skills to enhance their own relaxation. Children will not only enjoy the story, but will benefit by learning a self-calming technique to reduce stress, prepare for sleep, and improve self-confidence.
$17.95
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Lori Lite A Boy and a Turtle
A Children's Relaxation Story Helping young children increase creativity while lowering stress and anxiety levels. Children love to visualize or imagine filling their bodies with the colors of the rainbow. This effective stress-management technique also known as guided imagery is widely accepted and used by both traditional and holistic communities. This gentle but powerful technique stimulates the imagination. Visualization can have a positive impact on your health, creativity and performance. It can lower stress and anxiety levels. It can be used to decrease pain and anger. The colorful imagery in this story quiets the mind and relaxes the body so your child can manage stress and fall asleep peacefully. Relax with colors!
$17.95
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Gayatri Devi A Calm Brain: How to Relax into a Stress-Free, High Powered Life
This book shows how we can cultivate empowering, enduring calm by tapping into our body, vagus nerve and utilize our hardwired, natural relaxation system. If you are suffering from migraines, neck pain, gastrointestinal upsets, sleep deprivation, or are just trying to work through life's difficulties, this book shows that you don't need more drugs, you need A Calm Brain.
$35.99
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Thich Nhat Hanh A Handful of Quiet: Happiness in Four Pebbles
Pebble meditation is a unique technique to introduce children to the calming practice of meditation. Developed by Zen master, best selling author, and peace Nobel Prize nominee Thich Nhat Hanh, this book contains complete instructions for pebble meditation designed to involve children in a hands-on and creative way that touches on their interconnection with nature. Whether practiced alone or with the whole family, pebble meditation can help relieve stress, increase concentration, nourish gratitude, and can help children deal with difficult emotions.
$19.95
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Thich Nhat Hanh A Pebble for Your Pocket: Mindful Stories for Children & Grown-Ups
Through vivid metaphors, original allegories, and colorful stories, young people learn about handling anger, living in the present moment, and "interbeing"--the interconnectedness of all things. Thich Nhat Hanh offers various practices that children can do on their own or with others that will help them to transform anger and unhappiness and reconnect to the wonders of nature, and the joy of living in the present moment. Beautiful illustrations are featured.
$17.50
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Brendan Wenzel A Stone Sat Still
This book tells the story of a seemingly ordinary rock but to the animals that use it, it is a resting place, a kitchen, a safe haven...even an entire world. With a rhythmic, calming narrative about the stone and its place in the world and the changing environment, this book offers a gorgeous exploration of perspective, perception, and the passage of time with an environmental message that is timely and poignant. Filled with stunning illustrations in cut paper, pencil, collage, and paint, the soothing rhythms invite reading aloud and bedtime snuggles. The book also introduces concepts like color, size, function, and time in a way that is easily understandable and teachable for children. Ages 3-6
$28.99
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New Harbinger Publications ACT Daily Card Deck
When faced with life's challenges, it's all too easy to get "stuck" in your own thoughts and emotions, unable to move forward toward your true goals. The daily grind of the "real world" can leave you feeling depleted, and keep you from living the deeper, more meaningful life you long for. But there are simple tools you can use to handle life stress and setbacks, live fully in the present moment, and literally act on your deepest values. With the ACT Daily Card Deck, you'll discover the core components of acceptance and commitment therapy (ACT) right at your fingertips. Each card offers a different skill-such as mindfulness, acceptance, or self-compassion-that you can use as needed for a fully customizable approach. By practicing the "right now" skills on these cards, you'll learn to roll with life's punches and be present in each moment-even the unpleasant ones. Most importantly, you'll learn how to take values-based action to help you get "unstuck" and improve your life.
$28.95
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Knock Knock Stuff Affirmators Morning Mantras Card Deck
This deck of positive affirmation cards offers a breakfast buffet of morning mantras. Pick a card at random, and let its wisdom percolate as you sip your coffee (or whatever you’re into). Read it out loud to set an intention for your day—and repeat as/if/whenever needed! For those of us who weren’t born fully enlightened, it’s nice to have a cheat sheet. Yay! Love yourself cards are a real thing! Uplifting daily cards for teen girls—and anyone who’s ever been any age at all 3.25 x 4 inches; 30 hand-illustrated cards, magnetic closure Conceived and written by Suzi Barrett and illustrated by Vikki Chu
$13.95
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Christopher Willard & Daniel Rechtschaffen Alphabreaths Too
In Alphabreaths Too, children learn their ABCs along with the basics of mindfulness through fun exercises and illustrations they'll want to come back to again and again. Each letter of the alphabet teaches a simple mindfulness, or compassion-based, practice to help kids focus their thoughts, feel calm, express gratitude, and hold positive feelings for others.
$24.95
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Christopher Willard & Daniel Rechtschaffen Alphabreaths: ABCs of Mindful Breathing for Kids
For Ages 4 to 8. In Alphabreaths, children will learn their ABCs and the basics of mindfulness through playful breathing exercises. Breaths like Mountain Breath and Redwood Breath will connect them with nature, while breaths like Heart Breath and Wish Breath will help them remember to fill their heart with gratitude and send good wishes to others. Simple, playful, and with delightful illustrations, this is the perfect introduction to mindfulness and breath awareness.
$24.99
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Daniel Goleman & Richard Davidson Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, And Body
Beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change-even if we continue for years-without specific additions. More than sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious, less attached view of the self, all of which are missing in widespread versions of mind training. The authors reveal the latest data that point to a new methodology for developing a broader array of mind-training methods with larger implications for how we can derive the greatest benefits from the practice.
$23.00
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Judith Belmont Anxiety and Stress Solution Deck
55 CBT & Mindfulness Tips & Tools Relieve stress and calm anxiety with 55 quick and effective tips & tools. Each card features a short tip, followed by a tool, or short activity to put that tip into practice. Learn how to clarify your feelings, challenge your thoughts, change your behaviors, Also included are excellent calming strategies for self-soothing.
$24.95
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Andrew Safer Anxiety, Stress & Mindfulness
A Do-It-Yourself Guide to Wellness Instead of trying to get rid of anxiety and stress, change your relationship to them. Mindfulness practice grounds us. Our drama-of-the-moment becomes thoughts and feelings that come and go as we navigate back to now. Awareness wakes us up from automatic pilot, and the mental fog begins to lift. Damaging self-talk starts to lose its authority, and anxiety and stress become less dire and more textured; we can work with them.
$27.95
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Jon Kabat-Zinn Arriving At Your Own Door: 108 Lessons In Mindfulness
In Coming to Our Senses, Jon Kabat-Zinn provided the definitive book for our time on the connection between mindfulness and our physical and spiritual wellbeing. With ARRIVING AT YOUR OWN DOOR Jon's insightful teachings are compiled into verses, offering 100 gems of knowledge on simple, intuitive ways in which we can come to a deeper understanding, of our beauty, our genius, and our life path in a complicated, fear-driven, and rapidly changing world. Some of these wisdoms are: Each moment missed is a moment unlived. We take care of the future best by taking care of the present now. ; We are it, but we don't know it. It may be right under our noses, closer than close, but it remains hidden all the same.
$21.99
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Janet Slom Artful Path to Mindfulness
Drawing on mindfulness-based stress reduction (MBSR), MBSE fuses art exploration-including drawing, mark-making, and creative self-expression-with meditations, gentle yoga, breathwork, and body scans. These daily practices are designed to help you cultivate a mindset of awareness, patience, trust, acceptance, and vulnerability. This unique workbook invites you to draw, tear, mark, play, and take risks. There is no plan, no goal, and no preconceived idea to follow. The process is simply communicating to yourself who you are in this moment, following the thread one mark at a time. The book also serves as a journal for recording your curiosity, vulnerability, and creativity. When completed, it becomes an artistic expression of life as you celebrate the profound gift that is now.
$37.95
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Risa Kaparo Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness
This book offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches. Recounting her own struggle with chronic pain, Kaparo begins with a moving description of her journey from crippling pain to renewed health and aliveness. Kaparo introduces the concepts and characteristics of Somatic Learning, a method that grew out of her personal healing experience. Incorporating the latest brain research in mindfulness and neuroplasticity, the book presents breathing exercises; postures and stretches for morning and bedtime; instructions for integrating mindfulness practice into one's daily life; and ways of deepening the practice through touch and caring interaction with others. Enhanced with over 100 detailed instructional photos and illustrations, the book includes inspiring case stories and the author's own expressive poetry that illuminate the healing power of this practice.
$25.95
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Be Mindful Card Deck for Teens
Reduce Stress, Improve Self-Care and Find Focus Be Mindful cards offer you 50 ways to be present to your life as it is actually taking place. These cards help you be in the here and now with less thinking about the past or worrying about the future. You can use these daily mindfulness strategies when you're feeling anxious, moody, angry, or just need to relax. Perfect to manage your everyday stressors: School demands, worry, sadness, problems with relationships and difficulties paying attention and focusing.
$25.95
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Be The Change For Kids
Created by a family, for families, this 52-card deck plants weekly seeds of inspiration empowering children to make authentic, positive changes and react consciously to situations in their lives. Mahatma Gandhi said we can "Be the change we wish to see in this world." And we believe him! Your child may choose a card a week, a card a day, or a card any time it tickles their fancy. This deck is a tool used to articulate abstract ideas, develop personal empowerment, engage in meaningful conversations, stimulate imagination, and to help your child to look for ways to embrace, understand and act on new experiences.
$12.95
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Be the Change: Inspiration for Transformation
Inspired by Deepak Chopra, this deck contains 52 positive affirmations to inspire a better you for a better world. Choose a card a week or a card a day and use the messages to empower you on your journey of personal transformation. By reflecting and acting on these concepts, you can be the change you wish to see in the world. The Be the Change deck encourages awakened consciousness and authentic, positive changes to life's situations. As Mahatma Gandhi said "Be the change you wish to see in this world."
$14.95
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Daniel Siegel Becoming Aware
A 21 Day Mindfulness Program for Reducing Anxiety and Cultivating Calm Psychiatrist and cofounder of the Mindsight Institute, Daniel J. Siegel, M.D., created the science-grounded meditation practice called the Wheel of Awareness to unlock the power of the brain to integrate its many functions and develop internal resources that lead to an enduring sense of calm and quiet. Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware meets readers where they are and offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.
$24.00
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Leslie Kimmelman Belly Breathe
A simple relaxation and calming technique, belly breathing is a tool everyone can use! Studies have found that belly breathing improves concentration and relieves tension. This mindfulness board book showcases the easy skill that is a great way to teach kids how to manage stress and emotions. Ages 3 and Under.
$12.99
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Diane Alber Big Green Peaceful Plush
8" SPOT of Peaceful plush! Super soft and cuddly with pocket in the back. The pocket can be used for sensory toys or to store flashcards or notes!
$29.95
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