Life Skills/Social Skills > Adult
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Dilemmarama Game Original Version
Play with two or play in teams, this card game is a fun way to spend time with family and friends. There are 60 parts of a dilemma, enough to create over 1,000 different dilemmas. In this game there is only one real rule: you HAVE to choose! The game's absurd dilemmas have been molded into a fun social card game designed to make you laugh.. There are two game options to choose from. After all, everything in life is a dilemma. Also in this set is Dilemmarama Game Ultimate Edition and Dilemmarama Game Happy Edition
$29.99
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Sherrie Campbell Your Pocket Therapist: Quick Hacks for Dealing with Toxic People While Empowering Yourself
Your Pocket Therapist provides the reader with quick hacks to deal with the toxic people in their lives, all the while empowering themselves. Each devotional within Your Pocket Therapist reads like an actual therapy session where it builds upon the strategies used to cope with toxic people. It is designed to bring the reader into a deeper and deeper understanding of the strategies being presented so they are second nature and easy to apply. Within Your Pocket Therapist, Dr. Sherrie Campbell reveals: Quick hacks to dealing with toxic people, Practical empowerment strategies to deal with manipulation, Simple mindsets that equips readers to know what to do and say in toxic relationships, Practical steps to help readers find a way out of toxic ties, How to utilize withdrawal and silence as their superpowers when dealing with toxic people.
$26.95
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Your Brain Is Always Listening
Tame the Hidden Dragons That Control Your Happiness, Habits and Hang-Ups Your brain is always listening and responding to these hidden influences and unless you recognize and deal with them, they can steal your happiness, spoil your relationships, and sabotage your health. This book will teach you to tame the: Dragons from the Past that ignite your most painful emotions; Negative Thought Dragons that attack you, fueling anxiety and depression; They and Them Dragons, people in your life whose own dragons do battle with yours; Bad Habit Dragons that increase the chances you’ll be overweight, overwhelmed, and an underachiever; Addicted Dragons that make you lose control of your health, wealth, and relationships; and Scheming Dragons, advertisers and social media sites that steal your attention.
$38.95
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Sonya Renee Taylor Your Body is Not an Apology Workbook: Tools for Living Radical Self-Love
Based on the New York Times bestseller The Body Is Not An Apology: Radical Self-Love of the same name, this action guide helps readers practice the art of radical self-love. These are concrete ideas on how to apply this work in their everyday lives. This is the action guide that provides tools and structured frameworks to begin a radical self-love journey. When the voice of perfectionism chimes in, take a deep breath, remember it's about process, not product; give yourself permission to be unapologetically imperfect.
$25.95
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You Are Magic Card Deck
Inspired by our bestselling Inner-Truth journals, these shareable, giftable, and postable cards ignite your inner dreamer-doer with wit, soul, and zero cheese. Your magic is real! Contains 40 encouraging quotes from profound artists, writers, and thinkers. Need badass inspirational gifts for women? Look no further, friend. Jazz up your space with colorful and unique desk accessories that encourage self-lovin'.
$16.95
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Worry Lines Worry Lines: You'r Doing Really Well Given the Circumstances
This curated selection of the most beloved illustrations from the wildly popular Worry Lines Instagram account is the perfect gift for a friend, family member, or anyone who may need a reminder that it's OK not to be perfect. Worry Lines creates illustrations that feel like a big hug from an old friend. From lighthearted explorations of anxiety, heartwarming comics about love, and heartfelt tributes to the power of potatoes, these simple yet emotionally complex comics are deeply relatable, witty, and wise. Artful, funny, and endlessly sweet, “You're Doing Really Well Given the Circumstances” is a hopeful tonic for troubled times.
$26.99
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Shelby Harris The Women's Guide to Overcoming Insomnia
For every woman who “does it all” . . . except get a good night’s sleep!More than 60 percent of American women have trouble sleeping— which isn’t surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own.The Women’s Guide to Overcoming Insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well- being. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night’s sleep every night.
$24.95
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bell hooks The Will to Change: Men, Masculinity, and Love
From the New York Times bestselling author of All About Love, a brave and astonishing work that challenges patriarchal culture and encourages men to reclaim the best part of themselves. Everyone needs to love and be loved even men. But to know love, men must be able to look at the ways that patriarchal culture keeps them from knowing themselves, from being in touch with their feelings, from loving. In The Will to Change, bell hooks gets to the heart of the matter and shows men how to express the emotions that are a fundamental part of who they are whatever their age, marital status, ethnicity, or sexual orientation. But toxic masculinity punishes those fundamental emotions, and it's so deeply ingrained in our society that it's hard for men to not comply but hooks wants to help change that. With trademark candor and fierce intelligence, hooks addresses the most common concerns of men, such as fear of intimacy and loss of their patriarchal place in society, in new and challenging ways. She believes men can find the way to spiritual unity by getting back in touch with the emotionally open part of themselves and lay claim to the rich and rewarding inner lives that have historically been the exclusive province of women.
$24.99
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Steven Pressfield War of Art: Break Through the Blocks and Win Your Inner Creative Battles
What keeps so many of us from doing what we long to do? Why is there a naysayer within? How can we avoid the roadblocks of any creative endeavor be it starting up a dream business venture, writing a novel, or painting a masterpiece? Bestselling novelist Steven Pressfield identifies the enemy that every one of us must face, outlines a battle plan to conquer this internal foe, then pinpoints just how to achieve the greatest success. The War of Art emphasizes the resolve needed to recognize and overcome the obstacles of ambition and then effectively shows how to reach the highest level of creative discipline. Think of it as tough love . . . for yourself. Whether an artist, writer or business person, this simple, personal, and no-nonsense book will inspire you to seize the potential of your life.
$22.95
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Val-You Card Deck
Val-You allows players to examine and challenge their values by choosing between Val-You cards until they are left holding the three cards that represent what is most important to them in life. Pre- and post-game discussions questions guide players to develop awareness, understanding, and insight into how they can live in alignment with their core values.
$28.95
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Steven Pressfield Turning Pro: Tap Your Inner Power and Create Your Life's Work
The follow-up to his bestseller The War of Art, Turning Pro navigates the passage from the amateur life to a professional practice. When we turn pro, we give up a life that we may have become extremely comfortable with. We give up a self that we have come to identify with and to call our own. Turning Pro demands sacrifice. The passage from amateur to professional is often achieved via an interior odyssey whose trials are survived only at great cost, emotionally, psychologically and spiritually. We become who we always were but had, until then, been afraid to embrace and live out.
$22.95
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Phil Stutz, Barry Michels The Tools: 5 Tools to Help You Find Courage, Creativity, and Willpower--and Inspire You to Live Life in Forward Motion
This book presents an effective set of four tools that bring about dynamic change in the present and impart a greater understanding of the depth and complexity of the human condition over the long term. It provides an arsenal of tools--exercises that access the power of the unconscious and effectively meet the most persistent problems people face--and the results are electrifying.
$19.95
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Dr. BJ Fogg Tiny Habits Making Small Changes
The Small Changes That Change Everything When it comes to change, TINY IS MIGHTY. Start with two push-ups a day, not a two-hour workout; or five deep breaths each morning rather than an hour of meditation. In TINY HABITS, B.J. Fogg brings his experience coaching more than 40,000 people to help you lose weight, de-stress, sleep better, or achieve any goal of your choice. You just need Fogg's behavior formula: make it easy, make it fit your life, and make it rewarding. Whenever you get in your car, take one yoga breath. Smile. Whenever you get in bed, turn off your phone. Give yourself a high five.
$23.99
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Craig Jarrow Time Management Ninja
21 Rules for More Time and Less Stress in Your Life It is only when you simplify your approach that you can rise above the busyness and chaos of our fast-paced society. Time Management Ninja offers "21 Rules" that will show you an easier and more effective way to take control of your time and manage your busy life. If you follow these simple principles, you will get more done with less effort. You will have less stress and more time to do the things you want to do.
$24.95
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Thoughts and Feelings 5th Edition
Taking Control of Your Moods and Your Life This fully revised and updated fifth edition of Thoughts and Feelings outlines twenty evidence-based techniques you can mix and match to create your own personal treatment plan for overcoming a range of mental health concerns-including worry, panic attacks, depression, low self-esteem, anger, and emotional and behavioral challenges of any kind. Customize your plan to address multiple concerns at once, or troubleshoot the thoughts and feelings that bother you most. Used and recommended by the most renowned and respected therapists, this comprehensive mental health workbook offers all of the best psychological tools for quickly regaining mastery over your moods and emotions.
$38.95
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Todd B. Kashdan, PhD The Art of Insubordination
How to Dissent and Defy Effectively A highly practical and researched-based toolbox for anyone who wants to create a world with more justice, creativity, and courage. For too long, the term insubordination has evoked negative feelings and mental images. But for ideas to evolve and societies to progress, it's vital to cultivate rebels who are committed to challenging conventional wisdom and improving on it. Change never comes easily. Most would-be rebels lack the skills to overcome hostile audiences who cling desperately to the way things are. Based on cutting-edge research, this is for anyone seeking to be heard, make change, and rebel against an unhealthy status quo. Resist the allure of complacency, discover the value of being around people who stop conforming and start deviating. Produce messages that influence the majority-- when in the minority.; Build alliances; Champion ideas that run counter to traditional thinking; Unlock the benefits of being in a group of diverse people holding divergent views; Cultivate curiosity, courage, and independent, critical thinking.
$36.00
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Stop Avoiding Stuff: 25 Microskills to Face Your Fears and Do It Anyway
We are hardwired to avoid, control, and escape the stuff that makes us uncomfortable. But if you're ready to stop living scared, the tips and tools in this little book will help you pivot back to what really matters to you. Drawing on evidence-based acceptance and commitment therapy (ACT), this accessible guide offers 25 microskills to help you face your fears so you can live a truly courageous and meaningful life.
$31.50
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Chris Macleod The Social Skills Guidebook: Manage Shyness, Improve Your Conversations, and Make Friends, Without Giving Up Who You Are
If you look at the people who are socially comfortable in your school or workplace and want what they have, know that you can achieve social success like theirs without losing yourself in the process. You can remain true to your personality and pursue your favorite interests while conquering the attitudes that hold you back, improving your conversation skills, and learning how to make friends. With practice, time, and patience, you can create the kind of social life you want for yourself.
$28.95
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Social Skills Bingo Adult Version
Improves social skills by focusing on five important areas: positive and negative characteristics, verbal and nonverbal communication, getting along, and common interests.
$62.95
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Dr. Art Markman Smart Change: Create New Habits
Five Tools to Create New and Sustainable Habits in Yourself and Others An insightful guide that shows how habits of behavior are formed, and how we can transform bad habits into positive behaviors in ourselves and others. Smart Change explores the psychological mechanisms that form and maintain habits in individuals and groups and offers real, accessible and actionable advice for changing habits. This book offers five effective tools to help individuals change behavior and to help people influence the habits of the people around them.
$18.00
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Nathaniel Branden Six Pillars Of Self Esteem: The Definitive Work on Self-Esteem by the Leading Pioneer in the Field
The book demonstrates compellingly why self-esteem is basic to psychological health, achievement, personal happiness, and positive relationships. Branden introduces the six pillars-six action-based practices for daily living that provide the foundation for self-esteem-and explores the central importance of self-esteem in five areas: the workplace, parenting, education, psychotherapy, and the culture at large. The work provides concrete guidelines for teachers, parents, managers, and therapists who are responsible for developing the self-esteem of others. And it shows why-in today's chaotic and competitive world-self-esteem is fundamental to our personal and professional power.
$29.99
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Set Boundaries, Find Peace
A Guide To Reclaiming Yourself We all know we should have healthy boundaries to help us achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. Sometimes it's not easy figuring out what healthy boundaries are and how we can meet our own needs, say "no," and be assertive without offending others? This book demystifies this complex topic, and presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in current research and best practices in cognitive behavioral therapy (CBT), these techniques help readers identify and express their needs clearly and without apology--and unravel codependency, power struggles, anxiety, depression, burnout, and so much more.
$37.00
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Brene Brown Rising Strong: How the Ability to Reset
Transforms the Way We Live, Love, Parent, and Lead It is the rise from falling that Brown takes as her subject in Rising Strong. As a grounded theory researcher, Brown has listened as a range of people shared their stories of being brave, falling, and getting back up. She asked herself, What do these people with strong and loving relationships, leaders nurturing creativity, artists pushing innovation, and clergy walking with people through faith and mystery have in common? The answer was clear: They recognize the power of emotion and they're not afraid to lean in to discomfort. Brene Brown's books are sold separately or as a set.
$25.99
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Real Self-Care
A Transformative Program for Redefining Wellness Fixing your troubles isn’t as simple as buying a new day planner or signing up for a meditation class. These faux self-care practices have us comparing ourselves with others or striving for a certain type of perfection. Real self-care is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems. Dr. Lakshmin helps readers understand what caring for yourself could, and does look like. With case studies, clinical research, and a down-to-earth style, this book provides a step-by-step program for real and sustainable change and solace. Packed with actionable strategies to deal with common problems, Real Self-Care is a complete road map for women to move past guilt, set boundaries,treat themselves with compassion, and assert their personal power in all areas of their lives.
$37.99
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