Search results for "brain hacks"

Raven Moon 500 piece round puzzle designed by Mark Preston, Tlingit. The artist is paid a royalty on each sale, and their biography can be found on the back of the box. Designed to engage and inspire while showcasing vibrant Indigenous artwork, this puzzle measures approximately 23 x 23 in (60 x 60cm)  when completed. Age 9+

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Each card contains a collage of images gathered and created by a group of women in Teen Circles, exploring the infinite possibilities of human being and the world.

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Anxiety disorders are one of the most common mental health problems during childhood and adolescence. Anxiety affects normal day-to-day activities and causes considerable emotional and physical distress as well as impaired academic and social functioning. Bridge Over Worried Waters is designed to support treatment of anxiety disorders in children ages 6-13 years old. The game incorporates relaxation, positive self-talk, and other coping behaviors into a game format.

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A beautiful enamel pin celebrating neurodiversity by local artist Margaux Wosk and their company Retrophiliac Art. Margaux is an Autistic self-taught artist and designer based in Vancouver, BC. These pins are a great way to promote understanding and reduce stigma for neurodivergent folks and people with invisible disabilities.

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101 MORE Mindful Practices to Manage Distress, Regulate Emotions, and Build Better Relationships. This deck can be used on its own or as an addition to the original deck that set the standard for defining and using DBT skills. With this deck, you can learn DBT philosophies to guide life, expand dialectic thinking and action, enhance your ability to be mindfully present, increase emotion regulation and distress tolerance, and implement powerful strategies to change behaviors.

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8 Strategies to Break Free from Cycles of Panic & Fear and Reclaim Your Life This Deck contains proven therapeutic tools to reduce panic. Now you can use the same tools Dr. Welsh developed and used in her therapy room to help her clients eliminate panic and fear. Crisis cards offer practices to use during a panic attack to help you find relief in the moment. Wellness cards consist of strategies to use in your daily life to reduce vulnerability to future panic. Whenever you're feeling overwhelmed – whether by panic attack or by everyday stressors – these powerful practices will help you find peace.

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Exercises and photographs to cultivate well-being through nature-connection The past several years have given rise to a burgeoning interest in eco-therapy. This beautiful card deck is designed to support clients and consumers alike who wish to use the solace of the natural world to aid in meditation and self-care. Each card includes a healing image from nature and a practical exercise to help readers develop self-efficacy, a sense of belonging, and mindful awareness. These exercises involve yoga, creativity, movement, mindfulness, body-awareness, and journaling, and are split into four categories: those that can be done in the moment; those that can be done with a little preparation; daily practices; and those that facilitate planning for future activities.

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Inspired by our bestselling Inner-Truth journals, these shareable, giftable, and postable cards ignite your inner dreamer-doer with wit, soul, and zero cheese. Your magic is real! Contains 40 encouraging quotes from profound artists, writers, and thinkers. Need badass inspirational gifts for women? Look no further, friend. Jazz up your space with colorful and unique desk accessories that encourage self-lovin'.

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55 Practices for Confident and Thriving Kids  Designed for kids 8-12, the Social Emotional Learning (SEL) Card Deck provides teachers, parents, and therapists with 55 engaging and fun activities that teach the five key elements of SEL: Self-management: Handling emotions in healthy ways, Thinking about others: Building empathy and understanding of others, Self-awareness: Identifying emotions, thoughts, and values important to you, Relationship skills: Working together to solve problems, Responsible thinking: Using tools to guide decision-making. With the SEL Card Deck, kids will have the tools they need to manage big feelings, develop empathy for others, and make good decisions.

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This unique, groundbreaking game helps kids explore the world of feelings in an enjoyable, interactive way. As they move along the game board by drawing cards, answering questions, and just acting silly, you'll gain insight into what they're really thinking and feeling. And they'll have way too much fun to realize that they're actually developing valuable life skills!

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Both fun and educational, this exciting game of dominoes engages children and families in learning how everyone can work to reduce bullying and violence. Before playing a domino, a player picks a card from one of four decks and either answers a question or practices a skill. The cards turn the players into experts on bullying. They are called upon to give advice to targets of bullying, bystanders, and even the bullies. They also give advice on whether situations call for the aid of an adult. Includes set of 28 colorful dominoes, four decks of question cards, three sets of rules cards, rules sheet, and parent/teacher guidelines. For 2-5 players. Ages 6-11.

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A beautiful enamel pin celebrating neurodiversity by local artist Margaux Wosk and their company Retrophiliac Art. Margaux is an Autistic self-taught artist and designer based in Vancouver, BC. These pins are a great way to promote understanding and reduce stigma for neurodivergent folks and people with invisible disabilities.

Read more less