Search results for "brain hacks"
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Christopher Palmer Brain Energy
A Revolutionary Breakthrough in Understanding Mental Health - and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: Mental disorders are metabolic disorders of the brain. Brain Energy explains this new understanding of mental illness in detail, from symptoms and risk factors to what is happening in brain cells. Palmer also sheds light on the new treatment pathways this theory opens up - which apply to all mental disorders, including anxiety, depression, ADHD, alcoholism, eating disorders, bipolar disorder, autism, and even schizophrenia. Brain Energy pairs cutting-edge science with practical advice and strategies to help people reclaim their mental health.
$38.95
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Jennifer Sweeton Trauma Treatment Toolbox: 165 Brain-Changing Tips, Tools & Handouts to Move Therapy Forward
This book teaches clinicians how to take that brain-based approach to trauma therapy, showing how to effectively heal clients' brain with straightforward, easy-to-implement treatment techniques. Each tool includes a short list of post trauma symptoms, relevant research, application, and clinician tips on how to complete the exercise.
$49.95
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Joann Deak, Terrence Deak, Neely Daggett Good Night to your Fantastic Elastic Brain
Go to sleep and grow your brain! During the day, your brain helps you do things like eat, walk, play with friends, and learn new things-and using your brain helps it stretch and get stronger. But did you know that you have the power to grow and train your brain just by going to sleep? In fact, while you're resting, your brain is doing some of its most important work!
$28.99
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Daniel J. Siegel The Developing Mind: How Relationships and the Brain Interact to Shape Who We Are
Daniel J. Siegel synthesizes cutting-edge research from multiple disciplines, revealing the ways in which neural processes are fundamentally shaped by interpersonal relationships throughout life. And even when early experiences are not optimal, building deeper connections to other people and to one's own internal experience remains a powerful resource for growth. Professors praise the book's utility in courses from developmental psychology and child development to neuroscience and counseling.
$109.50
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Knock Knock Let Go of That Sh*t: 45 Little, Big Ways to Relax and Let Go of Overthinking, Overwhelm, Scatterbrain
Gah! Modern life is full of crap to overthink ... With 45 relatable, reassuring nuggets-o'-wisdom, this fun, funny, relatable little book gently guides you to rethink your overthinking, laugh at your own freakout-ability, and cut yourself a break! Includes 45 tear-out slips to write on and RELEASE all those anxieties, literally and symbolically, however you see fit (burn! bury! make spitballs! do a collage!). File under super awesome, funny self help books for men / women/ humans of all kinds! A mental health workbook minus the boring "work" part!
$26.50
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Robert Scaer 8 Keys to Brain Body Balance
Take-charge strategies to heal your body and brain from stress and trauma. Making the science accessible, Scaer outlines the core neurobiological concepts underlying the brain-body interface and explains why physical and emotional symptoms of stress and trauma occur. He explains why feelings represent physical sensations that inform us about the nature of our brain-body conflicts. He also offers practical, easy-to-implement strategies for strengthening motor skills, learning to listen to our gut to gauge our feelings, attuning to the present, and restoring personal boundaries to relieve symptoms and navigate a path to recovery.
$28.95
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Daniel Pink A Whole New Mind
Why Right-Brainers Will Rule the Future Gone is the age of "left-brain" dominance. The future belongs to a different kind of person with a different kind of mind: designers, inventors, teachers, storytellers - creative and emphatic "right-brain" thinkers whose abilities mark the fault line between who gets ahead and who doesn't. Drawing on research from around the advanced world, Daniel Pink outlines the six fundamentally human abilities that are essential for professional success and personal fulfillment- -and reveals how to master them. From a laughter club in Bombay, to an inner-city high school devoted to design, to a lesson on how to detect an insincere smile, A Whole New Mind takes readers to a daring new place, and offers a provocative and urgent new way of thinking about a future that has already arrived.
$24.95
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Jennifer Fraser Bullied Brain
Heal Your Scars and Restore Your Health In The Bullied Brain readers learn about the evidence doctors, psychiatrists, neuropsychologists and neuroscientists have gathered, that shows the harm done by bullying and abuse to your brain, and how you can be empowered to protect yourself and all others. Not only is it critically important to discover how much your mental health is contingent on what has sculpted and shaped the world inside your head, it is also the first step in learning ways to recover
$37.50
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Dr. Lise Eliot What's Going on in There? (Brain Development in Early Childhood)
How the Brain and Mind Develop in the First Five Years of Life This book discuss the brain's development from conception through the critical first five years and explores the evolution of the senses, motor skills, social and emotional behaviors, and mental functions such as attention, language, memory, reasoning, and intelligence. This remarkable book also analyzes how a baby's brain is "assembled" from scratch, the critical prenatal factors that shape brain development, how the birthing process itself affects the brain, which forms of stimulation are most effective at promoting cognitive development, and how nutrition, stress, and other physical and social factors can permanently affect a child's brain.
$29.00
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Louann Brizendine The Female Brain
Louann Brizendine, M.D., brings together the latest findings to show how the unique structure of the female brain determines how women think, what they value, how they communicate, and who they love. While doing research as a medical student at Yale and then as a resident and faculty member at Harvard, Louann Brizendine discovered that almost all of the clinical data in existence on neurology, psychology, and neurobiology focused exclusively on males. In response to the overwhelming need for information on the female mind, Brizendine established the first clinic in the country to study and treat women's brain function.
$24.95
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Brett Novick Brain Bullies: Standing Up to Anxiety and Worry
This colourful book is an effective tool for introducing the principals of cognitive therapy to children. The creative and colorful illustrations help children identify the cognitive distortions that can make them anxious. Brain Bullies teaches children (with support from a counselor or parent) to identify and challenge cognitions that contribute to emotional distress and how to form alternative and adaptive cognitions. Recommended Ages 5-11
$20.95
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Social Thinking Rubber Brain (Flexible)
Students enjoy squeezing the small, blue rubber brains as the brains encourage them to think more flexibly and abstractly about the size of their problems and the choices they are making. Used in lessons that encourage flexible thinking, including those in the comic book curriculum Superflex® and Thinking About You Thinking About Me®, the brains offer a fun way to inspire our students to think about their social thinking and related skills. Flexible Thinking is Social Thinking® is inscribed on the brains to reinforce the lessons the students are learning. Ages 4+
$11.95
