Search results for "brain hacks"

Revised and updated to reflect the latest research about how children learn, this fun-filled collection provides ways to develop the brain capacity of infants. Included are everyday opportunities to nurture brain development during the critical period from birth through twelve months. Each game and experience presented includes an annotation on the latest brain research and how the activity promotes brain power in babies.

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If you change your brain, you can change your life. Science is now revealing how the flow of thoughts actually sculpts the brain. It is possible to strengthen positive brain states. Combining neuroscience with insights from thousands of years of contemplative practice, this book will help you shape your own brain for greater happiness, love, and wisdom. Well-referenced and grounded in science, these practical tools and skills used daily can tap your brain's unused potential and rewire it for greater peace and well-being. If you can change your brain, you can change your life.

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An informative and beautiful productivity workbook designed for the neurodivergent brain, backed by science and filled with tools for shame-free organizationLife with ADHD can be a wild ride. With a million creative thoughts pinging around, organizing the chaos can feel impossible, leading to the frustration of a long list of half-finished projects and nothing to show for it. Traditional planners leave ADHDers feeling even worse about themselves—with rigid, monotonous systems that are hard to keep up with.But what if the daydreaming, hyperfocus, and inconsistency just require a different approach? Enter The ADHD Focus Friend—a new kind of productivity workbook designed to help you embrace your unconventional mind, sort through the mental clutter, and find a path to clarity. Filled with evidence-based insights and advice, as well as pages from the phenomenally popular Future ADHD digital planner, this highly anticipated book will show you that being aligned with who you are and what you need on a physiological level trumps any productivity hack out there.No matter what your story is, The ADHD Focus Friend offers you a safe place where your brain makes sense—a way to reframe your struggles, un-shame your past, and learn to work with your neurodivergent brain. Features include: Digestible science-based explainers on hyperfocus, rejection sensitivity, procrastination, motivation, and more Daily, undated planner pages with a gentle approach backed by psychologists Self-care activities to help you reflect and reset A template toolbox featuring the most popular pages from the Future ADHD planner Fun stickers for extra novelty and dopamine Bright, beautiful, and strengths-focused, The ADHD Focus Friend is the self-paced life organizer you’ve been looking for—designed to destigmatize ADHD, help you use inconsistency to your advantage, and be kind to yourself.

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This book begins with an introduction to the brain's anatomy, using visual explanations to distinguish the difference between motor cortex and mirror neurons. Moving on to function, it explains how the brain works constantly and unnoticed to regulate heartbeat and breathing, and how it collects information to produce the experiences of sight, sound, smell, taste, and touch. Chapters cover memory and learning, consciousness and personality, emotions and communication. Included is a guide to the brain's disorders, including physical problems, such as tumors and strokes, and psychological and functional disorders, ranging from autism to schizophrenia. Bold graphics and step-by-step artworks are sprinkled with bite-sized factoids and question-and-answer features. This is the perfect introduction to the fascinating world of the human brain.

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The Revolutionary New Therapy for Rapid and Effective Change Brain-based therapy is the fastest-growing area in the field of psychological health because it has proven that it can immediately address issues that talk therapy can take years to heal. Now Dr. David Grand presents the next leap forward in psychological care-combining the strengths of brain-based and talk therapies into a powerful technique he calls Brainspotting. In Brainspotting, Dr. Grand reveals the key insight that allowed him to develop this revolutionary therapeutic tool: that where we look reveals critical information about what's going on in our brain. Join him to learn about: The history of Brainspotting-how it evolved from EMDR practice as a more versatile tool for brain-based therapy

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Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences but slowly from the good ones. You can change this. This simple method uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson's four steps build strengths into your brain, balancing its ancient negativity bias, making contentment and a powerful sense of resilience the new normal. In minutes a day, we can transform our brains into power centers of calm and happiness.

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One boy tries his hardest to do what is expected of him, but his brain just refuses to cooperate. Today it's a DINOSAUR! And tomorrow a raging bull. Who knows what might come next? He tries to cope but sinks deeper into despair as his world feels more and more unmanageable. In the midst of a hurricane-brain, his family pulls him back to calmer waters. The boy learns to use his unique moods and mind-sets to their best advantage, stay flexible, and, when in doubt, ask for help. This Own Voices, Own Stories Grand Prize Winner gives readers an authentic glimpse into what life can feel like for kids with autism, ADHD, and other neurodivergent traits.

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Stories of Personal Triumph From the Frontiers of Brain Science An astonishing new science called neuroplasticity is overthrowing the centuries-old notion that the human brain is immutable. In this revolutionary look at the brain, psychiatrist and psychoanalyst Norman Doidge, M.D., provides an introduction to both the brilliant scientists championing neuroplasticity and the people whose lives they've transformed. From stroke patients learning to speak again to the remarkable case of a woman born with half a brain that rewired itself to work as a whole, The Brain That Changes Itself will permanently alter the way we look at our brains, human nature, and human potential.

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According to UCLA psychiatrist Siegel, the notion of "mindsight," or the mind's knack for stepping back and analyzing its own thought processes, is just as critical as emotional intelligence. Drawing on cutting-edge neurobiological research and Eastern meditation practices as well as studies conducted by his own, L.A.-based Mindsight Institute, Siegel presents a convincing case that mindsights' dual focus on mindfulness and empathy can literally rewire the brain and catalyze greater personal fulfillment. In 12 lucid yet scientifically grounded chapters, he provides the evidence for mindsights' powerful effect on human behavior and then presents a guidebook for developing and applying mindsight in one's life. --Carl Hays

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A powerful and inspiring examination of the connection between the potential for great talent and conditions commonly thought to be “disabilities,” revealing how the source of our struggles can be the origin of our greatest strengths.In The Power of Different, psychiatrist and bestselling author Gail Saltz examines the latest scientific discoveries, profiles famous geniuses who have been diagnosed with all manner of brain “problems”—including learning disabilities, ADD, anxiety, Depression, Bipolar disorder, schizophrenia, and Autism—and tells the stories of lay individuals to demonstrate how specific deficits in certain areas of the brain are directly associated with the potential for great talent. Saltz shows how the very conditions that cause people to experience difficulty at school, in social situations, at home, or at work, are inextricably bound to creative, disciplinary, artistic, empathetic, and cognitive abilities.In this pioneering work, readers will find engaging scientific research and stories from historical geniuses and everyday individuals who have not only made the most of their conditions, but who have flourished because of them. They are leaning into their brain differences to:*Identify areas of interest and expertise*Develop work arounds*Create the environments that best foster their talents*Forge rewarding interpersonal relationshipsEnlightening and inspiring, The Power of Different proves that the unique wiring of every brain can be a source of strength and productivity, and contributes to the richness of our world.

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The Power & Purpose of the Teenage Brain According to neuropsychiatrist Daniel Siegel, the New York Times bestselling author of Aware and Mindsight, if parents and teens can work together to form a deeper understanding of the brain science behind all the adolescent tumult, they will be able to turn conflict into connection and form a deeper understanding of one another. In Brainstorm, Siegel illuminates how brain development impacts teenagers' behavior and relationships. Drawing on important new research in the field of interpersonal neurobiology, he explores exciting ways in which understanding how the teenage brain functions can help parents make what is in fact an incredibly positive period of growth, change, and experimentation in their children's lives less lonely and distressing on both sides of the generational divide.

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If you've ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don't have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control for good. You'll also find tons of proven-effective coping strategies to help you manage your worst symptoms including relaxation, exercise, healthy sleep habits, cognitive restructuring, cognitive diffusion, distraction, and mindfulness.

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