Your Amazing Teen Brain: CBT and Neuroscience Skills to Stress Less, Balance Emotions, and Strengthen Your Growing Mind

Description

These brain hacks will help you make the most of your growing mind, deal with ALL the feelings, build friendships, and face life’s challenges with confidence. These skills grounded in cognitive behavioral therapy (CBT) and neuroscience help you manage difficult emotions, build better relationships, and face challenges from academic pressure to social drama. You’ll also understand how your brain works and why teen years are so intense. These are real skills you can use to stay cool when emotions take over.

Your Amazing Teen Brain: CBT and Neuroscience Skills to Stress Less, Balance Emotions, and Strengthen Your Growing Mind

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These brain hacks will help you make the most of your growing mind, deal with ALL the feelings, build friendships,... Read more

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    Description

    These brain hacks will help you make the most of your growing mind, deal with ALL the feelings, build friendships, and face life’s challenges with confidence. These skills grounded in cognitive behavioral therapy (CBT) and neuroscience help you manage difficult emotions, build better relationships, and face challenges from academic pressure to social drama. You’ll also understand how your brain works and why teen years are so intense. These are real skills you can use to stay cool when emotions take over.

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    We ship worldwide. Your order will be packaged really carefully and delivered wherever you want. Delivery takes between 2-4 business days. You will receive an e-mail after ordering with more information about the delivery.

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    Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

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    We work hard to deliver your items without damage. Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

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