Worry Less, Live More: The Mindful Way through Anxiety Workbook

Description

This effective workbook provides a blueprint to help you move through painful emotions without being ruled by them. Vivid stories of others who have struggled with anxiety are accompanied by meditation and acceptance practices and step-by-step exercises that build self-knowledge and self-compassion. You can download and print additional copies of the worksheets as needed.

Worry Less, Live More: The Mindful Way through Anxiety Workbook

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This effective workbook provides a blueprint to help you move through painful emotions without being ruled by them. Vivid stories... Read more

$30.95

  •  The estimated delivery time is 2-4 weeks

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Description

This effective workbook provides a blueprint to help you move through painful emotions without being ruled by them. Vivid stories of others who have struggled with anxiety are accompanied by meditation and acceptance practices and step-by-step exercises that build self-knowledge and self-compassion. You can download and print additional copies of the worksheets as needed.

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When will my order be delivered?

We ship worldwide. Your order will be packaged really carefully and delivered wherever you want. Delivery takes between 2-4 business days. You will receive an e-mail after ordering with more information about the delivery.

Can I return my product?

Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

What can I do if my item (or part of it) is damaged?

We work hard to deliver your items without damage. Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

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