When Anxiety Makes You Angry: CBT Anger Management Skills for Teens with Anxiety-Driven Anger

Description

Using a proven-effective approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry will help you identify the anxiety beneath your anger, accept difficult emotions ”rather than fighting or trying to ignore them” and learn healthy coping and self-regulation skills to help you find emotional balance. You'll also discover how to train your brain to stop and think before reacting; and how to choose calm over chaos when faced with the things that trigger your anxiety or anger.

When Anxiety Makes You Angry: CBT Anger Management Skills for Teens with Anxiety-Driven Anger

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Using a proven-effective approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry will help you identify... Read more

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    Description

    Using a proven-effective approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry will help you identify the anxiety beneath your anger, accept difficult emotions ”rather than fighting or trying to ignore them” and learn healthy coping and self-regulation skills to help you find emotional balance. You'll also discover how to train your brain to stop and think before reacting; and how to choose calm over chaos when faced with the things that trigger your anxiety or anger.

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    When will my order be delivered?

    We ship worldwide. Your order will be packaged really carefully and delivered wherever you want. Delivery takes between 2-4 business days. You will receive an e-mail after ordering with more information about the delivery.

    Can I return my product?

    Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

    What can I do if my item (or part of it) is damaged?

    We work hard to deliver your items without damage. Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

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