The Unmasking Workbook for Autistic Adults: Neurodiversity-Affirming Skills to Help You Live Authentically, Avoid Burnout, and Thrive

Description

Let this workbook guide you toward your authentic, autistic self. Written by a therapist who is actually autistic, this neurodiversity-affirming workbook offers skills to help you cultivate self-acceptance, manage intense emotions, and be your own advocate when needed. You'll take a good look at the situations or people that caused you to mask in the first place. You'll also discover: How to set and achieve your own authentic goals with a clear view of who you are and what you care about; Why self-love and self-acceptance is so important for autistic folks; How to live your life on your own terms, while self-advocating for accommodations; How to let go of old, hurtful messages about autistic people that you've internalized; How autism can be both a strength and a disability; Strategies to cope with burnout or meltdowns; How to be assertive and set boundaries with others. You don't have to mask, hide, or camouflage any longer. Let this workbook guide you on a journey of self-discovery and acceptance.

The Unmasking Workbook for Autistic Adults: Neurodiversity-Affirming Skills to Help You Live Authentically, Avoid Burnout, and Thrive

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Let this workbook guide you toward your authentic, autistic self. Written by a therapist who is actually autistic, this neurodiversity-affirming... Read more

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    Description

    Let this workbook guide you toward your authentic, autistic self. Written by a therapist who is actually autistic, this neurodiversity-affirming workbook offers skills to help you cultivate self-acceptance, manage intense emotions, and be your own advocate when needed. You'll take a good look at the situations or people that caused you to mask in the first place. You'll also discover: How to set and achieve your own authentic goals with a clear view of who you are and what you care about; Why self-love and self-acceptance is so important for autistic folks; How to live your life on your own terms, while self-advocating for accommodations; How to let go of old, hurtful messages about autistic people that you've internalized; How autism can be both a strength and a disability; Strategies to cope with burnout or meltdowns; How to be assertive and set boundaries with others. You don't have to mask, hide, or camouflage any longer. Let this workbook guide you on a journey of self-discovery and acceptance.

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