Understanding Your Grief: Ten Essential Touchstones for Finding Hope and Healing Your Heart

Description

This book aims to help readers understand the painful, complex thoughts and feelings the death of a loved one engenders. Wolfelt's Ten Touchstones form the basis of its principles to learn and actions to take to help engage with grief and create momentum toward healing. This second edition adds new topics including the myth of closure, complicated and traumatic grief, grief overload, unmourned grief, loneliness, coping with loss, and the power of ritual.

Understanding Your Grief: Ten Essential Touchstones for Finding Hope and Healing Your Heart

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This book aims to help readers understand the painful, complex thoughts and feelings the death of a loved one engenders.... Read more

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    Description

    This book aims to help readers understand the painful, complex thoughts and feelings the death of a loved one engenders. Wolfelt's Ten Touchstones form the basis of its principles to learn and actions to take to help engage with grief and create momentum toward healing. This second edition adds new topics including the myth of closure, complicated and traumatic grief, grief overload, unmourned grief, loneliness, coping with loss, and the power of ritual.

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