Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others

Description

We may feel tired, cynical, or numb or like we can never do enough. These, and other symptoms, affect us individually and collectively, sapping the energy and effectiveness we so desperately need if we are to benefit humankind, other living things, and the planet itself. In this book, we are called to meet these challenges in an intentional way—to keep from becoming overwhelmed by developing a quality of mindful presence. Joining the wisdom of ancient cultural traditions with modern psychological research, the author offers a variety of simple and profound practices that will allow us to remake ourselves—and ultimately the world.

Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others

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We may feel tired, cynical, or numb or like we can never do enough. These, and other symptoms, affect us... Read more

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    Description

    We may feel tired, cynical, or numb or like we can never do enough. These, and other symptoms, affect us individually and collectively, sapping the energy and effectiveness we so desperately need if we are to benefit humankind, other living things, and the planet itself. In this book, we are called to meet these challenges in an intentional way—to keep from becoming overwhelmed by developing a quality of mindful presence. Joining the wisdom of ancient cultural traditions with modern psychological research, the author offers a variety of simple and profound practices that will allow us to remake ourselves—and ultimately the world.

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