Thriving with Adult ADHD: Skills to Strengthen Executive Functioning

Description

This book offers a toolbox of information, assessments, and evidence-based exercises to help you build executive function skills and take control of your ADHD. Make real, sustainable changes with practical guidance and activities for sharpening your memory and attention. This book teaches you how to learn how to plan and organize, strengthen your mental flexibility, enhance your emotional regulation, improve your impulse control, and live your best life.

Thriving with Adult ADHD: Skills to Strengthen Executive Functioning

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This book offers a toolbox of information, assessments, and evidence-based exercises to help you build executive function skills and take... Read more

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    Description

    This book offers a toolbox of information, assessments, and evidence-based exercises to help you build executive function skills and take control of your ADHD. Make real, sustainable changes with practical guidance and activities for sharpening your memory and attention. This book teaches you how to learn how to plan and organize, strengthen your mental flexibility, enhance your emotional regulation, improve your impulse control, and live your best life.

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