The Harm Reduction Workbook for Addiction: Motivational Interviewing Skills to Create a Personalized Recovery Plan and Make Lasting Change

Description

Do you feel like you're drinking too much or using too much, but you don't necessarily want to give it up for good? A powerful alternative to abstinence-only approaches, the harm reduction model outlined in this evidence-based workbook draws on practices from motivational interviewing (MI) to help you explore your relationship with substance abuse, and find the motivation needed to create an individualized recovery plan. In The Harm Reduction Workbook for Addiction, you'll find skills-based exercises to help you focus on self-reflection; identify your strengths; discover common life themes, values, and goals; and explore different reasons you may have for change. Most importantly, you'll find the tools needed to create your own action plan for moving forward and changing your relationship to substances.

The Harm Reduction Workbook for Addiction: Motivational Interviewing Skills to Create a Personalized Recovery Plan and Make Lasting Change

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Do you feel like you're drinking too much or using too much, but you don't necessarily want to give it... Read more

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    Description

    Do you feel like you're drinking too much or using too much, but you don't necessarily want to give it up for good? A powerful alternative to abstinence-only approaches, the harm reduction model outlined in this evidence-based workbook draws on practices from motivational interviewing (MI) to help you explore your relationship with substance abuse, and find the motivation needed to create an individualized recovery plan. In The Harm Reduction Workbook for Addiction, you'll find skills-based exercises to help you focus on self-reflection; identify your strengths; discover common life themes, values, and goals; and explore different reasons you may have for change. Most importantly, you'll find the tools needed to create your own action plan for moving forward and changing your relationship to substances.

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