The Acceptance and Commitment Therapy Skills Workbook

Description

Cope with Emotional Pain, Connect with What Matters, and Transform Your Life  Acceptance and commitment therapy (ACT) is a powerful method for transforming the psychological and emotional pain that keeps you from reaching your full potential. This workbook presents essential ACT skills including present-moment awareness, willingness, and flexible perspective taking that you can use right away to change how you react to difficult thoughts and feelings. You also learn strategies from positive psychology and self-compassion to enhance feelings of connection, pleasure, and gratitude so you can embrace life with a renewed spirit and commitment to what matters. Discover skills to help you: Identify your values, Live fully in the moment, Face life's challenges with resilience, Make a commitment to positive change.

The Acceptance and Commitment Therapy Skills Workbook

Product form

Cope with Emotional Pain, Connect with What Matters, and Transform Your Life  Acceptance and commitment therapy (ACT) is a powerful... Read more

$38.95

    • Guaranteed secure & safe checkout.

      shop pay
    • Free shipping on all orders above $150

    Description

    Cope with Emotional Pain, Connect with What Matters, and Transform Your Life  Acceptance and commitment therapy (ACT) is a powerful method for transforming the psychological and emotional pain that keeps you from reaching your full potential. This workbook presents essential ACT skills including present-moment awareness, willingness, and flexible perspective taking that you can use right away to change how you react to difficult thoughts and feelings. You also learn strategies from positive psychology and self-compassion to enhance feelings of connection, pleasure, and gratitude so you can embrace life with a renewed spirit and commitment to what matters. Discover skills to help you: Identify your values, Live fully in the moment, Face life's challenges with resilience, Make a commitment to positive change.

    Top 10 best selling products

    You may also like these products. These products are rated as 'top 10 best of the best' by our clients

    Returns & Delivery

    When will my order be delivered?

    We ship worldwide. Your order will be packaged really carefully and delivered wherever you want. Delivery takes between 2-4 business days. You will receive an e-mail after ordering with more information about the delivery.

    Can I return my product?

    Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

    What can I do if my item (or part of it) is damaged?

    We work hard to deliver your items without damage. Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

    Recently viewed products

      Footer image

      © 2026 Odin Books

        • American Express
        • Apple Pay
        • Diners Club
        • Discover
        • Google Pay
        • Mastercard
        • PayPal
        • Shop Pay
        • Visa

        Login

        Forgot your password?

        Don't have an account yet?
        Create account