Stuff That Sucks: A Teen's Guide to Accepting What You Can't Change and Committing to What You Can

Description

This book helps you move past negative thoughts and feelings and discover what truly matters. It offers a compassionate and validating guide to accepting your emotions, rather than struggling against them. You'll learn to prioritize your thoughts, feelings, and values. The skills you'll learn are based on acceptance and commitment therapy (ACT). There are a few written exercises, but this isn't a workbook. It's a journey into the stuff that sucks, what makes it suck even more, and how just a few moments each day with the stuff that matters will ultimately transform the stuff that sucks into just stuff.

Stuff That Sucks: A Teen's Guide to Accepting What You Can't Change and Committing to What You Can

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This book helps you move past negative thoughts and feelings and discover what truly matters. It offers a compassionate and... Read more

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    Description

    This book helps you move past negative thoughts and feelings and discover what truly matters. It offers a compassionate and validating guide to accepting your emotions, rather than struggling against them. You'll learn to prioritize your thoughts, feelings, and values. The skills you'll learn are based on acceptance and commitment therapy (ACT). There are a few written exercises, but this isn't a workbook. It's a journey into the stuff that sucks, what makes it suck even more, and how just a few moments each day with the stuff that matters will ultimately transform the stuff that sucks into just stuff.

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    We ship worldwide. Your order will be packaged really carefully and delivered wherever you want. Delivery takes between 2-4 business days. You will receive an e-mail after ordering with more information about the delivery.

    Can I return my product?

    Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

    What can I do if my item (or part of it) is damaged?

    We work hard to deliver your items without damage. Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

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