Starving the Stress Gremlin: A Cognitive Behavioural Therapy Workbook on Stress Management for Young People

Description

Engaging and fun activities as well as real life stories from other young people show how our thoughts are related to our behaviour and emotions, allowing young people to understand why they get stressed, the effects of stress and how to 'starve' their Stress Gremlin! This informative workbook is easy to read and fun for a young person aged 10+ to complete either on their own or with the help of a parent or practitioner. It is also a valuable stress management resource for those working with young people.

Starving the Stress Gremlin: A Cognitive Behavioural Therapy Workbook on Stress Management for Young People

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Engaging and fun activities as well as real life stories from other young people show how our thoughts are related... Read more

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    Description

    Engaging and fun activities as well as real life stories from other young people show how our thoughts are related to our behaviour and emotions, allowing young people to understand why they get stressed, the effects of stress and how to 'starve' their Stress Gremlin! This informative workbook is easy to read and fun for a young person aged 10+ to complete either on their own or with the help of a parent or practitioner. It is also a valuable stress management resource for those working with young people.

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