Starving the Anxiety Gremlin: A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People

Description

This is a unique resource to help young people understand different types of anxiety and how to manage them, including panic attacks, phobias, social anxiety, generalized anxiety, and obsessive compulsive disorder. Based on cognitive behavioural principles that link thoughts, feelings, and behaviours, the techniques help young people to understand why they get anxious and how they can 'starve' their anxiety gremlin in order to manage their anxiety. This engaging workbook uses fun activities and real life stories, and can be used by young people aged 10+ on their own or with a parent or practitioner.

Starving the Anxiety Gremlin: A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People

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This is a unique resource to help young people understand different types of anxiety and how to manage them, including... Read more

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    Description

    This is a unique resource to help young people understand different types of anxiety and how to manage them, including panic attacks, phobias, social anxiety, generalized anxiety, and obsessive compulsive disorder. Based on cognitive behavioural principles that link thoughts, feelings, and behaviours, the techniques help young people to understand why they get anxious and how they can 'starve' their anxiety gremlin in order to manage their anxiety. This engaging workbook uses fun activities and real life stories, and can be used by young people aged 10+ on their own or with a parent or practitioner.

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