The Shyness & Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear

Description

This fully revised and updated 3rd edition incorporates breakthrough new research and techniques for overcoming social phobia, including mindfulness-based treatments, medications, and an overview of treatment-enhancing technological advances. Find your strengths and weaknesses using self-evaluation, explore and examine fears, create a personalized plan for change, and put your plan into action.

The Shyness & Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear

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This fully revised and updated 3rd edition incorporates breakthrough new research and techniques for overcoming social phobia, including mindfulness-based treatments,... Read more

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    Description

    This fully revised and updated 3rd edition incorporates breakthrough new research and techniques for overcoming social phobia, including mindfulness-based treatments, medications, and an overview of treatment-enhancing technological advances. Find your strengths and weaknesses using self-evaluation, explore and examine fears, create a personalized plan for change, and put your plan into action.

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