Setting Boundaries Will Set You Free: The Ultimate Guide to Telling the Truth, Creating Connection, and Finding Freedom

Description

Learn to establish clear and healthy boundaries. This isn't easy. We assume setting boundaries will lead to conflict, but by avoiding it and not setting limits, we choose long-term unhappiness instead of short-term discomfort. These exercises and practical tools help even the most conflict-averse, people-pleasing readers learn new habits. You'll learn how to recognize and take inventory of your boundaries, view them differently by creating a Boundary Pyramid, learn how to say "no" effectively, and set your bottom-line boundary. This book is an effective guide.

Setting Boundaries Will Set You Free: The Ultimate Guide to Telling the Truth, Creating Connection, and Finding Freedom

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Learn to establish clear and healthy boundaries. This isn't easy. We assume setting boundaries will lead to conflict, but by... Read more

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    Description

    Learn to establish clear and healthy boundaries. This isn't easy. We assume setting boundaries will lead to conflict, but by avoiding it and not setting limits, we choose long-term unhappiness instead of short-term discomfort. These exercises and practical tools help even the most conflict-averse, people-pleasing readers learn new habits. You'll learn how to recognize and take inventory of your boundaries, view them differently by creating a Boundary Pyramid, learn how to say "no" effectively, and set your bottom-line boundary. This book is an effective guide.

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