Sensation Game (Mindfulness)

Description

A Mindfulness Program for Self-Regulation The Sensation Game was designed to help players strengthen their capacity for self-regulation by increasing their mind-body (somatic) awareness, while experiencing a safe connection to other players. The goals of Sensation Game are to: 1) learn the language of sensations in words to describe physical feelings; 2) learn to ground and settle energy; 3) learn how to track physical sensations of comfort and strength in order to reconnect with a felt sense of safety and well-being; 4) strengthen connection to the internal and external resources that provide a sense of hope, relaxation, joy and competency; 5) orient to surroundings to feel more alive and aware in the present moment; 6) be engaged with others in a safe, fun and nurturing way; and 7) strengthen and protect your boundaries.

Sensation Game (Mindfulness)

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A Mindfulness Program for Self-Regulation The Sensation Game was designed to help players strengthen their capacity for self-regulation by increasing... Read more

1-3 weeks  

$44.95

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    Description

    A Mindfulness Program for Self-Regulation The Sensation Game was designed to help players strengthen their capacity for self-regulation by increasing their mind-body (somatic) awareness, while experiencing a safe connection to other players. The goals of Sensation Game are to: 1) learn the language of sensations in words to describe physical feelings; 2) learn to ground and settle energy; 3) learn how to track physical sensations of comfort and strength in order to reconnect with a felt sense of safety and well-being; 4) strengthen connection to the internal and external resources that provide a sense of hope, relaxation, joy and competency; 5) orient to surroundings to feel more alive and aware in the present moment; 6) be engaged with others in a safe, fun and nurturing way; and 7) strengthen and protect your boundaries.

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