The Self-Compassion Workbook for Kids: Fun Mindfulness Activities to Build Emotional Strength and Make Kindness Your Superpower

Description

In this fun and engaging workbook, the co-founder of the Mindful Self-Compassion for Teens (MSC-T) program offers essential self-compassion and mindfulness skills to help kids build emotional strength and resilience. Kids will find simple, age-appropriate practices based in loving-kindness and gratitude to self-soothe, reduce stress, and respond to their own emotional needs. They also learn to make kindness their superpower, quiet their inner bully, and protect and befriend themselves.

The Self-Compassion Workbook for Kids: Fun Mindfulness Activities to Build Emotional Strength and Make Kindness Your Superpower

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In this fun and engaging workbook, the co-founder of the Mindful Self-Compassion for Teens (MSC-T) program offers essential self-compassion and... Read more

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    Description

    In this fun and engaging workbook, the co-founder of the Mindful Self-Compassion for Teens (MSC-T) program offers essential self-compassion and mindfulness skills to help kids build emotional strength and resilience. Kids will find simple, age-appropriate practices based in loving-kindness and gratitude to self-soothe, reduce stress, and respond to their own emotional needs. They also learn to make kindness their superpower, quiet their inner bully, and protect and befriend themselves.

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