The Self-Compassion Daily Journal: Let Go of Your Inner Critic and Embrace Who You Are with Acceptance and Commitment Therapy

Description

In The Self-Compassion Daily Journal, clinical psychologist and author of ACT Daily Journal Diana Hill offers powerful writing prompts grounded in acceptance and commitment therapy (ACT), mindfulness, and compassion-focused therapy (CFT) to help you let go of harmful self-criticism whether it's about body image, career goals, or parenting and instead cultivate kindness and forgiveness toward yourself. Transform your critical inner voice and make self-compassion a daily habit with this powerful and evidence-based guided journal.

The Self-Compassion Daily Journal: Let Go of Your Inner Critic and Embrace Who You Are with Acceptance and Commitment Therapy

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In The Self-Compassion Daily Journal, clinical psychologist and author of ACT Daily Journal Diana Hill offers powerful writing prompts grounded... Read more

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    Description

    In The Self-Compassion Daily Journal, clinical psychologist and author of ACT Daily Journal Diana Hill offers powerful writing prompts grounded in acceptance and commitment therapy (ACT), mindfulness, and compassion-focused therapy (CFT) to help you let go of harmful self-criticism whether it's about body image, career goals, or parenting and instead cultivate kindness and forgiveness toward yourself. Transform your critical inner voice and make self-compassion a daily habit with this powerful and evidence-based guided journal.

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