Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience and Mindfulness to Help You End Anxiety, Panic and Worry

Description

When you're feeling anxious, it can seem like the whole world is crashing in around you. Your heart starts racing, your thoughts feel jumbled, and you may feel like something terrible is going to happen, or worse. You aren't alone. In fact, millions of teens experience anxiety. The good news is that there are proven-effective tools you can use now to take control of your anxiety so you can focus on the stuff you love. This book will guide the way.

Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience and Mindfulness to Help You End Anxiety, Panic and Worry

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When you're feeling anxious, it can seem like the whole world is crashing in around you. Your heart starts racing,... Read more

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    Description

    When you're feeling anxious, it can seem like the whole world is crashing in around you. Your heart starts racing, your thoughts feel jumbled, and you may feel like something terrible is going to happen, or worse. You aren't alone. In fact, millions of teens experience anxiety. The good news is that there are proven-effective tools you can use now to take control of your anxiety so you can focus on the stuff you love. This book will guide the way.

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